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Wed 11th Dec 2024 at 10:01am by JCB

Run > General
  • Time
    1:06
  • Miles
    0.13
  • Min/mi
    8:28
  • WAVA
    36.28
  • Stride(cm)
    106
  • Cals
    12
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

1) 0.2km - 1:06(5:22/km) 147/156bpm [790b/km] 12cal 11.17/11.25kmph
1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:59 137 117-156 1231 171 160-176
0.12 1:06 32 8:38 154 152-156 1330 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 37.32% More
    200m 1:06 8:49 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 35.85
    5km 47:57 15:26 30.95
    5M 1:24:27 16:53 28.66
    10km 1:49:21 17:36 27.64
    10M 3:12:35 19:16 25.77
    Half 4:25:31 20:16 24.66
    20M 7:19:12 21:58 23.32
    Mara 10:05:32 23:07 22.61

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Short Summary
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