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Tue 10th Dec 2024 at 10:15pm by mityellow

Run > General
  • Time
    37:59
  • Miles
    4.28
  • Min/mi
    8:52
  • Pacing
    87.7%
  • WAVA
    47.24
  • Stride(cm)
    107
  • Cals
    425
  • Watts
    285
  • Cadence
    169
  • BPM
    143
  • %MHR
    72.8
  • B/mi
    1272
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 139/156bpm [723b/km] 58cal 271/461W
2) 1km - 5:41(5:41/km) 147/156bpm [836b/km] 69cal 296/389W
3) 1km - 5:20(5:20/km) 141/151bpm [753b/km] 60cal 278/375W
4) 1km - 5:20(5:20/km) 151/157bpm [805b/km] 64cal 297/375W
5) 1km - 5:34(5:34/km) 141/146bpm [784b/km] 59cal 272/330W
6) 1km - 5:52(5:52/km) 140/160bpm [822b/km] 59cal 259/376W
7) 0.89km - 5:00(5:35/km) 146/169bpm [815b/km] 56cal 283/373W
5:12 5:41 5:20 5:20 5:34 5:52 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:48 111 68-145 866 175 172-178 334 313-461 5/1
0.25 2:07 1:08 9:07 152 145-156 1385 174 172-176 320 295-346 5/0
0.38 3:14 1:07 8:54 151 145-155 1344 175 174-176 336 256-389 9/0
0.50 4:19 1:05 8:41 142 134-154 1233 171 114-174 274 205-295 1/12
0.63 5:14 56 7:25 132 131-134 980 162 114-182 187 37-343 3/16
0.75 6:25 1:10 9:24 142 131-154 1334 169 164-172 298 161-378 8/0
0.88 7:39 1:14 9:55 148 137-155 1467 168 156-174 273 145-313 3/0
1.00 8:44 1:04 8:36 145 137-151 1246 169 166-170 280 271-294 1/0
1.13 9:51 1:08 9:01 146 143-156 1317 170 166-172 328 284-389 8/0
1.25 10:56 1:05 8:41 153 147-156 1328 170 166-172 307 268-356 4/2
1.38 12:00 1:03 8:28 139 135-147 1176 171 168-174 273 246-325 2/1
1.50 13:05 1:05 8:38 143 140-146 1234 170 166-174 284 270-300 1/1
1.63 14:08 1:03 8:27 142 140-145 1200 171 168-174 278 269-295 1/0
1.75 15:12 1:04 8:30 143 138-149 1216 170 168-172 280 262-298 1/3
1.88 16:19 1:07 8:56 140 134-151 1252 167 88-176 278 211-375 6/5
2.00 17:22 1:03 8:24 154 150-156 1295 172 170-176 288 226-334 4/0
2.13 18:27 1:05 8:39 152 150-156 1314 173 172-176 327 295-341 5/0
2.25 19:35 1:08 9:05 156 155-157 1417 171 166-174 319 262-344 3/6
2.38 20:36 1:01 8:10 151 142-155 1233 168 166-170 256 227-285 0/5
2.50 21:41 1:05 8:37 140 138-142 1207 168 166-170 283 270-301 0/3
2.63 22:51 1:10 9:22 140 132-145 1310 168 162-172 282 117-330 3/1
2.75 24:00 1:09 9:12 144 142-146 1326 167 166-170 275 244-301 1/2
2.88 25:07 1:07 8:53 141 139-145 1253 169 166-172 259 248-267 0/1
3.00 26:12 1:05 8:43 139 136-142 1211 168 166-170 266 253-284 1/1
3.13 27:16 1:04 8:35 142 139-143 1218 169 168-170 280 266-291 1/1
3.25 28:22 1:06 8:49 139 136-141 1225 170 168-172 279 267-291 1/1
3.38 29:27 1:05 8:37 140 133-143 1206 168 164-170 257 225-275 0/11
3.50 30:26 59 7:50 136 132-138 1066 167 164-170 234 212-268 1/8
3.63 31:53 1:27 11:36 137 129-146 1589 161 80-172 251 37-305 3/3
3.75 33:16 1:23 11:05 151 137-164 1674 168 164-170 343 247-376 17/0
3.88 34:36 1:20 10:44 160 140-169 1717 167 160-172 312 244-373 9/1
4.00 35:37 1:01 8:05 139 131-142 1124 171 166-174 280 262-298 0/3
4.13 36:38 1:01 8:11 138 131-140 1129 171 166-174 281 257-294 0/5
4.25 37:41 1:02 8:20 137 135-140 1141 169 166-172 272 259-285 0/5
4.28 37:59 18 8:57 140 140-141 1252 168 166-170 273 263-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.7% 11:08
    26 2.7% 9:09
    19 2.8% 8:44
    18 2.8% 8:52

  • Cadence Distribution

    169 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 4.3 37:31 8:49
    Walk 0.5 102 0 12 7:24
    Still 0.7 - - 16 -

  • Power Distribution

    285W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.34% More
    800m 4:12 8:26 40.17% More
    1km 5:11 8:21 42.46% More
    Mile 8:35 8:35 44.11% More
    5k 27:02 8:42 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 50.78
    5km 26:32 8:32 48.43
    5M 45:13 9:03 46.59
    10km 57:40 9:17 45.78
    10M 1:38:16 9:50 44.52
    Half 2:12:58 10:09 43.26
    20M 3:33:34 10:41 42.69
    Mara 4:48:59 11:02 42.06
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