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Tue 10th Dec 2024 at 6:32pm by covbaldy

Run > General

  • Time
    1:01:58
  • Miles
    8.12
  • Min/mi
    7:38
  • WAVA
    64.20
  • Stride(cm)
    122
  • Cals
    747
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1047
  • Asc(m)
    413
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 131/146bpm [1165b/mi] 111cal 6.75/10.18mph
2) 1mi - 8:11(8:11/mi) 147/155bpm [1203b/mi] 118cal 7.33/7.56mph
3) 1mi - 6:38(6:38/mi) 138/159bpm [915b/mi] 76cal 9.05/11.69mph
4) 0.43mi - 2:25(5:39/mi) 125/131bpm [705b/mi] 21cal 10.63/11.96mph
5) 0.14mi - 1:30(10:51/mi) 127/130bpm [1378b/mi] 14cal 5.53/7.66mph
6) 0.88mi - 5:02(5:42/mi) 134/142bpm [764b/mi] 57cal 10.52/12.77mph
7) 0.1mi - 1:33(14:57/mi) 136/142bpm [2033b/mi] 18cal 4.01/8.95mph
8) 0.72mi - 4:00(5:35/mi) 141/149bpm [787b/mi] 52cal 10.76/11.54mph
9) 0.08mi - 1:41(20:02/mi) 140/147bpm [2804b/mi] 21cal 3/7.01mph
10) 0.55mi - 3:01(5:28/mi) 137/146bpm [750b/mi] 34cal 10.96/12.21mph
11) 0.13mi - 1:31(11:14/mi) 137/145bpm [1538b/mi] 17cal 5.34/10.02mph
12) 0.37mi - 2:00(5:22/mi) 140/145bpm [752b/mi] 24cal 11.17/12.36mph
13) 0.1mi - 1:29(15:36/mi) 149/159bpm [2323b/mi] 21cal 3.85/11.08mph
14) 0.18mi - 1:00(5:30/mi) 151/155bpm [829b/mi] 14cal 10.93/12.27mph
15) 1mi - 9:18(9:18/mi) 139/154bpm [1292b/mi] 106cal 6.46/10.77mph
16) 0.43mi - 3:46(8:48/mi) 139/144bpm [1223b/mi] 43cal 6.82/7.72mph
8:53 8:11 6:38 2:25 1:30 5:02 1:33 4:00 1:41 3:01 1:31 2:00 1:29 1:00 9:18 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 129 92-146 1148 175 108-186 84/75
2.00 17:05 8:11 8:11 147 136-154 1203 174 170-178 67/76
3.00 47:56 30:52 +1 30:52 135 116-159 4168 175 0-188 80/46
3.43 50:21 2:24 5:38 125 121-130 704 178 174-180 19/29
3.56 51:50 1:30 11:01 127 123-130 1399 161 144-176 6/12
4.45 56:51 5:00 5:40 134 125-141 759 179 146-188 52/47
4.55 58:25 1:34 15:18 136 132-142 2082 145 0-176 5/10
5.27 1:02:23 3:58 5:32 142 132-149 786 179 112-186 56/41
5.35 1:04:05 1:43 20:48 141 133-147 2934 109 0-182 4/16
5.90 1:07:04 2:58 5:24 137 127-146 740 177 0-188 33/23
6.03 1:08:35 1:31 11:25 135 127-145 1542 160 0-178 5/18
6.40 1:10:34 1:59 5:19 140 134-145 745 180 164-186 22/11
6.50 1:12:04 1:30 16:01 150 141-159 2402 153 140-178 9/16
6.68 1:13:02 58 5:22 151 148-155 811 181 146-200 8/9
7.68 1:26:16 13:14 +1 13:15 137 97-153 1816 164 0-180 130/137
8.10 1:30:01 3:45 +1 8:48 139 133-144 1224 168 162-176 21/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    38 37.6% 8:33
    28 18.6% 8:00
    20 10.4% 3:24:54
    17 4.6% 5:17
    14 5.1% 5:39
    13 3.2% 8:42
  • Cadence Distribution

    173 avge / 200 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 175 7.9 57:00 10:43
    Walk 4.2 140 0.2 4:55 28:34
    Still 0.0 - - 3 -
    Pause 23.8 - - 28:10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.40% More
    800m 2:40 5:21 73.41% More
    1km 3:26 5:32 74.08% More
    Mile 5:40 5:40 76.26% More
    5k 20:20 6:33 72.41% More
    5 miles 39:21 7:52 60.97% More
    10k 1:08:37 11:03 43.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 22:23 7:12 65.79
    5M 37:04 7:25 64.72
    10km 46:40 7:31 64.21
    10M 1:17:16 7:44 64.11
    Half 1:42:53 7:51 63.22
    20M 2:41:07 8:03 63.97
    Mara 3:34:30 8:11 64.07
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