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Tue 10th Dec 2024 at 6:31pm by Sime

Bike > General

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Time
51:44
Miles
14.50
Mph
16.8
FBI
73.72
Cals
536
Cadence
67
BPM
121
%MHR
86.2
B/mi
430
Asc(m)
221
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 18:18(3:40/mi) 115/149bpm [421b/mi] 197cal 67/97rpm 16.39/27.43mph
2) 5mi - 17:23(3:29/mi) 127/152bpm [442b/mi] 205cal 71/96rpm 17.26/30.81mph
3) 4.5mi - 16:03(3:34/mi) 118/142bpm [421b/mi] 134cal 66/99rpm 16.83/29.53mph

18:18 17:23 16:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48 +1:22	7.88	81 68-99	617	63 5-83	8/14
1.00	5:38	1:50	16.36	110 82-123	404	66 2-74	12/6
1.50	7:24	1:45	17.07	118 112-121	415	57 6-85	4/10
2.00	9:11	1:47	16.86	117 106-136	416	60 2-78	3/12
2.50	10:57	1:46	16.99	109 103-129	385	56 1-85	6/2
3.00	12:59	2:02 +14	14.76	119 109-129	484	66 16-95	12/3
3.50	14:37	1:39	18.27	119 112-125	391	73 11-90	11/2
4.00	16:37	2:00	15.03	123 113-130	491	71 42-82	15/5
4.50	18:31	1:54	15.77	137 127-149	521	75 2-90	18/10
5.00	19:54	1:23	21.72	132 103-149	365	71 12-88	8/20
5.50	22:00	2:06	14.24	137 111-152	577	75 21-91	22/2
6.00	23:18	1:18	23.16	127 103-151	329	66 1-77	2/27
6.50	24:47	1:29	20.14	111 104-121	331	75 11-86	3/12
7.00	26:59	2:12	13.67	123 115-141	540	63 6-87	13/6
7.50	28:28	1:29	20.29	116 109-121	343	70 8-89	6/7
8.00	30:27	1:59	15.08	128 118-136	509	69 3-88	15/7
8.50	31:44	1:17	23.33	127 119-136	327	83 59-96	4/12
9.00	33:51	2:07 +9	14.19	124 118-128	524	75 5-94	8/6
9.50	35:25	1:34	19.05	139 128-148	438	80 3-96	8/11
10.00	37:31	2:06 +6	14.31	136 127-142	570	76 55-89	18/4
10.50	39:22	1:51 +5	16.19	130 103-142	482	41 3-94	12/10
11.00	40:39	1:16	23.65	128 106-135	325	83 75-88	3/16
11.50	42:38	2:00	15.04	116 103-135	463	75 1-86	2/6
12.00	45:50	3:12 +1:14	9.37	114 85-134	730	73 2-88	8/1
12.50	47:31	1:41	17.87	119 84-141	400	70 25-87	6/5
13.00	49:27	1:56 +15	15.49	121 97-139	469	75 1-89	3/3
13.50	50:50	1:23	21.74	121 108-131	334	76 57-89	1/16
14.00	53:29	2:39 +45	11.34	117 87-140	619	70 1-91	4/1
14.50	1:16:41	23:12 +20:52	1.29	100 69-136	4642	36 2-99	1/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	3.8%	14.1
25	3.0%	14.8
18	4.3%	13.6
14	1.5%	15.9
14	2.5%	15.5
12	3.0%	12.2

Cadence Distribution
67 avge / 99 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:14	2:28	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	10:17	3:18	More
5 miles	16:53	3:23	More
10k	21:16	3:25	More
10 miles	34:59	3:30	More
Half	47:10	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:53	3:29
20km	43:56	3:32
15 miles	53:38	3:35
20 miles	1:12:45	3:38
40km	1:31:36	3:41
25 miles	1:32:10	3:41
42km	1:36:27	3:42
50 miles	3:12:09	3:51
56 miles	3:36:40	3:52
100 miles	6:40:37	4:00
112 miles	7:31:45	4:02

Fetch Miles

3:46	west from BBC roundabout

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Tue 10th Dec 2024 at 6:31pm by Sime

Bike > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Fetch Miles

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