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Tue 10th Dec 2024 at 8:47pm by Byrned

Run > General
  • Time
    1:13:31
  • Miles
    9.03
  • Min/mi
    8:08
  • Pacing
    80.5%
  • WAVA
    58.03
  • Stride(cm)
    103
  • Cals
    744
  • Watts
    234
  • Cadence
    192
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1125
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 2.03mi - 19:13(9:27/mi) 118/130bpm [1115b/mi] 168cal 206/332W
2) 0.16mi - 57(5:47/mi) 129/139bpm [747b/mi] 10cal 302/348W
3) 0.11mi - 1:01(8:52/mi) 139/144bpm [1232b/mi] 10cal 218/319W
4) 0.17mi - 58(5:47/mi) 147/151bpm [850b/mi] 11cal 303/333W
5) 0.11mi - 1:02(9:17/mi) 146/153bpm [1356b/mi] 11cal 243/314W
6) 0.17mi - 58(5:44/mi) 143/147bpm [819b/mi] 11cal 319/355W
7) 0.11mi - 1:02(9:20/mi) 146/148bpm [1363b/mi] 11cal 209/332W
8) 0.18mi - 59(5:34/mi) 142/150bpm [791b/mi] 11cal 294/347W
9) 0.1mi - 1:01(9:54/mi) 144/150bpm [1425b/mi] 10cal 180/218W
10) 0.17mi - 59(5:36/mi) 146/154bpm [819b/mi] 11cal 298/327W
11) 0.11mi - 1:02(9:25/mi) 154/157bpm [1451b/mi] 11cal 211/321W
12) 0.17mi - 1:02(6:05/mi) 146/152bpm [888b/mi] 12cal 275/355W
13) 0.1mi - 58(9:33/mi) 148/150bpm [1414b/mi] 10cal 209/302W
14) 0.17mi - 59(5:46/mi) 152/158bpm [876b/mi] 12cal 304/343W
15) 0.12mi - 1:07(9:33/mi) 153/158bpm [1461b/mi] 12cal 194/307W
16) 0.17mi - 56(5:31/mi) 147/153bpm [811b/mi] 11cal 314/357W
17) 0.1mi - 57(9:27/mi) 145/149bpm [1371b/mi] 10cal 225/336W
18) 0.18mi - 1:00(5:30/mi) 151/158bpm [831b/mi] 12cal 296/347W
19) 0.1mi - 1:00(10:20/mi) 150/159bpm [1550b/mi] 10cal 203/330W
20) 0.19mi - 59(5:18/mi) 148/155bpm [784b/mi] 12cal 316/360W
21) 0.1mi - 1:00(9:57/mi) 147/155bpm [1463b/mi] 10cal 204/317W
22) 0.18mi - 1:01(5:30/mi) 145/150bpm [798b/mi] 12cal 307/363W
23) 0.1mi - 59(9:56/mi) 147/151bpm [1460b/mi] 10cal 204/328W
24) 0.19mi - 1:03(5:32/mi) 157/164bpm [868b/mi] 13cal 304/331W
25) 0.1mi - 58(9:42/mi) 161/165bpm [1560b/mi] 11cal 225/341W
26) 0.18mi - 58(5:28/mi) 163/168bpm [892b/mi] 12cal 318/346W
27) 0.1mi - 1:01(9:43/mi) 150/169bpm [1459b/mi] 10cal 230/344W
28) 0.17mi - 58(5:37/mi) 142/151bpm [797b/mi] 11cal 316/346W
29) 0.11mi - 1:02(9:48/mi) 145/153bpm [1420b/mi] 10cal 221/343W
30) 0.18mi - 1:03(5:55/mi) 153/174bpm [906b/mi] 12cal 297/378W
31) 0.1mi - 56(9:39/mi) 151/163bpm [1457b/mi] 10cal 182/363W
32) 0.19mi - 59(5:14/mi) 157/168bpm [822b/mi] 12cal 294/329W
33) 2.61mi - 23:22(8:58/mi) 142/172bpm [1272b/mi] 235cal 219/323W
19:13 57 1:01 58 1:02 58 1:02 59 1:01 59 1:02 1:02 58 59 1:07 56 57 1:00 1:00 59 1:00 1:01 59 1:03 58 58 1:01 58 1:02 1:03 56 59 23:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.03 19:11 19:11 9:26 118 57-130 1113 183 0-192 206 0-332 15/11
2.20 20:07 56 5:44 129 120-139 740 203 182-212 302 212-348 1/1
2.31 21:08 1:01 9:03 139 133-144 1258 187 180-210 218 191-319 0/0
2.47 22:04 56 5:41 147 143-151 835 205 184-212 303 213-333 1/1
2.58 23:05 1:01 9:24 146 143-153 1372 186 180-208 243 217-314 0/1
2.75 24:02 57 5:41 143 141-147 812 205 184-214 319 217-355 2/0
2.86 25:03 1:01 9:27 146 142-148 1381 174 0-212 209 0-332 2/1
3.03 26:06 1:03 +1 6:01 142 137-150 855 204 0-216 299 206-347 0/2
3.13 27:05 59 9:38 144 140-150 1386 170 0-188 180 0-218 1/1
3.31 28:03 58 5:37 146 141-154 819 210 186-216 298 217-327 1/1
3.41 29:05 1:02 +1 9:40 154 152-157 1488 189 184-214 211 176-321 0/1
3.58 30:06 1:01 6:07 146 141-152 894 188 0-214 275 0-355 1/2
3.68 31:02 56 9:34 148 146-150 1415 188 182-214 209 176-302 1/0
3.84 32:00 58 5:44 152 145-158 873 209 186-216 304 213-343 1/1
3.96 33:06 1:06 9:37 153 148-158 1471 175 0-210 194 0-307 2/0
4.13 34:01 55 5:29 147 142-153 807 212 184-218 314 210-357 1/0
4.22 34:58 57 9:38 145 142-149 1397 186 180-200 225 200-336 1/0
4.40 35:57 59 5:28 151 145-158 825 206 0-222 296 105-347 1/1
4.50 36:56 59 10:22 150 140-159 1555 182 0-222 203 48-330 1/1
4.68 37:55 59 5:19 148 139-155 787 213 192-222 316 201-360 1/2
4.78 38:54 59 9:59 147 140-155 1466 188 182-218 204 155-317 1/1
4.97 39:54 1:00 5:29 145 139-150 795 205 0-218 307 80-363 1/3
5.06 40:52 58 10:02 147 143-151 1475 181 0-218 204 97-328 2/1
5.25 41:54 1:02 5:31 157 141-164 866 212 188-220 304 199-331 0/3
5.35 42:51 57 9:46 161 156-165 1572 190 184-218 225 192-341 2/0
5.52 43:50 59 5:33 163 157-168 905 214 192-222 317 222-346 2/1
5.63 44:50 1:00 9:39 150 139-169 1446 190 182-218 232 204-344 1/1
5.80 45:48 58 5:35 142 138-151 792 216 190-222 314 211-346 1/1
5.91 46:50 1:02 9:49 145 139-153 1423 191 184-222 223 186-343 1/0
6.08 48:08 1:18 +1 7:19 153 140-174 1120 198 0-222 301 0-378 3/1
6.18 49:03 55 9:44 151 143-163 1470 159 0-210 182 0-363 1/2
6.36 50:02 59 5:16 157 143-168 827 218 190-226 294 203-329 0/2
8.97 1:13:24 23:22 +1 8:58 142 127-172 1274 188 176-226 219 190-323 21/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Cadence Distribution

    192 avge / 226 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 9 1:13:25 8:10
    Still 0.1 - - 6 -
    Pause 0.4 - - 20 -

  • Power Distribution

    234W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.17% More
    800m 3:13 6:28 58.20% More
    1km 4:16 6:51 57.33% More
    Mile 6:46 6:46 61.54% More
    5k 22:09 7:08 63.94% More
    5 miles 36:39 7:20 62.82% More
    10k 47:35 7:40 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.35
    5km 23:44 7:38 59.66
    5M 39:17 7:51 58.62
    10km 49:28 7:58 58.10
    10M 1:21:55 8:12 57.95
    Half 1:49:04 8:20 57.12
    20M 2:50:47 8:32 57.81
    Mara 3:47:23 8:41 57.89

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