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Tue 10th Dec 2024 at 8:47pm by Alicia_H

Bike > General
  • Time
    35:08
  • Miles
    8.65
  • Mph
    14.8
  • Cals
    240
  • BPM
    143
  • B/mi
    580
  • Surface
    Road

Notes & Comments

1) 1mi - 4:08(4:08/mi) 127/139bpm [524b/mi]
2) 1mi - 3:54(3:54/mi) 139/144bpm [544b/mi]
3) 1mi - 3:59(3:59/mi) 146/152bpm [580b/mi]
4) 1mi - 3:51(3:51/mi) 147/153bpm [564b/mi]
5) 1mi - 4:03(4:03/mi) 152/164bpm [617b/mi]
6) 1mi - 4:04(4:04/mi) 147/152bpm [598b/mi]
7) 1mi - 4:11(4:11/mi) 144/148bpm [603b/mi]
8) 1mi - 4:32(4:32/mi) 141/151bpm [638b/mi]
9) 0.65mi - 3:21(5:09/mi) 143/148bpm [736b/mi]
4:08 3:54 3:59 3:51 4:03 4:04 4:11 4:32 3:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.61 112 98-127 533 2/9
0.50 2:13 1:01 14.65 130 127-134 533 2/2
0.75 3:09 57 15.93 133 131-136 501 0/1
1.00 4:08 59 15.36 135 132-139 527 1/1
1.25 5:05 57 15.81 140 137-143 531 0/1
1.50 6:03 58 15.39 139 137-141 542 0/1
1.75 7:00 57 15.73 141 139-144 538 0/1
2.00 8:01 1:01 14.82 138 132-141 559 1/3
2.25 9:00 58 15.42 143 141-143 556 0/1
2.50 9:56 56 16.01 145 141-147 543 0/1
2.75 10:54 58 15.40 147 145-149 573 3/2
3.00 12:00 1:06 13.65 147 143-152 646 4/3
3.25 13:00 1:00 15.07 143 139-147 569 2/0
3.50 14:00 1:00 15.06 149 144-151 594 2/3
3.75 14:56 56 15.97 148 146-151 556 2/2
4.00 15:52 56 16.10 147 143-153 548 1/2
4.25 16:50 58 15.62 160 149-164 615 1/1
4.50 17:51 1:02 14.62 151 148-155 620 2/2
4.75 18:54 1:03 14.21 151 145-157 638 4/1
5.00 19:55 1:01 14.87 149 147-154 601 1/4
5.25 20:50 55 16.22 148 145-151 548 1/1
5.50 21:54 1:04 14.14 149 145-152 632 1/2
5.75 22:57 1:03 14.24 147 145-148 620 0/0
6.00 23:58 1:01 14.77 145 142-148 589 2/2
6.25 25:00 1:02 14.54 147 143-148 606 2/0
6.50 26:04 1:04 13.99 144 142-146 618 2/0
6.75 27:08 1:03 14.20 145 142-147 613 3/0
7.00 28:09 1:02 14.61 142 138-145 583 2/1
7.25 29:10 1:01 14.81 143 138-146 579 3/2
7.50 30:09 59 15.24 143 140-145 563 1/0
7.75 31:42 1:33 9.69 141 132-151 873 3/2
8.00 32:42 1:00 15.05 136 124-146 542 1/4
8.25 33:41 59 15.36 145 143-146 567 1/2
8.50 34:46 1:06 13.74 143 138-148 625 0/3
8.65 36:03 1:17 7.03 139 136-140 1187 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:47 3:35 More
    1km 2:15 3:37 More
    Mile 3:45 3:45 More
    5k 12:04 3:53 More
    5 miles 19:39 3:56 More
    10k 24:42 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:58 4:06
    20km 51:35 4:09
    15 miles 1:02:58 4:12
    20 miles 1:25:25 4:16
    40km 1:47:33 4:20
    25 miles 1:48:13 4:20
    42km 1:53:16 4:20
    50 miles 3:45:38 4:31
    56 miles 4:14:26 4:33
    100 miles 7:50:25 4:42
    112 miles 8:50:28 4:44
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