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Tue 10th Dec 2024 at 8:40pm by PAJ89

Walk > General
  • Time
    42:25
  • Miles
    2.24
  • Min/mi
    18:56
  • Stride(cm)
    76
  • Cals
    185
  • Cadence
    112
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    1494
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 76/123bpm [1470b/mi] 82cal 55/109rpm
2) 1mi - 18:43(18:43/mi) 80/97bpm [1497b/mi] 84cal 56/60rpm
3) 0.24mi - 4:23(18:15/mi) 76/90bpm [1387b/mi] 19cal 56/62rpm
19:20 18:43 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 100 74-123 1890 113 110-118 1/1
0.13 2:23 1:12 19:18 83 75-92 1602 109 100-118 4/0
0.19 3:36 1:13 19:24 70 65-78 1358 111 106-114 2/2
0.25 4:47 1:11 18:59 74 73-76 1405 113 112-116 0/3
0.31 5:58 1:11 18:59 73 72-74 1386 112 108-116 1/1
0.38 7:09 1:10 18:45 74 71-78 1387 111 106-114 1/1
0.44 8:19 1:10 18:44 75 72-78 1405 113 110-124 1/1
0.50 9:32 1:13 19:26 74 70-79 1438 113 108-114 0/0
0.56 11:01 1:29 23:43 82 71-95 1944 111 92-126 4/1
0.63 12:16 1:15 19:57 74 72-80 1476 110 106-112 1/5
0.69 13:30 1:14 19:44 73 72-75 1441 112 108-114 1/0
0.75 14:39 1:10 18:33 75 74-76 1391 114 112-118 1/1
0.81 15:50 1:11 18:48 74 72-76 1392 112 110-114 0/1
0.88 16:59 1:10 18:34 74 73-76 1374 113 112-114 0/1
0.94 18:10 1:10 18:45 75 73-76 1406 112 110-118 1/3
1.00 19:20 1:11 18:49 71 70-74 1336 113 112-114 0/1
1.06 20:32 1:12 19:07 71 70-73 1357 115 110-118 1/1
1.13 21:43 1:11 18:51 69 67-71 1301 111 104-116 4/0
1.19 22:54 1:12 19:07 74 72-79 1415 110 106-114 4/0
1.25 24:05 1:11 18:50 84 78-90 1582 107 100-112 4/0
1.31 25:16 1:11 18:55 93 88-97 1760 110 104-112 3/0
1.38 26:28 1:12 19:14 88 81-97 1692 110 104-116 8/0
1.44 27:39 1:11 19:00 89 87-90 1691 109 106-116 7/0
1.50 28:50 1:11 18:55 89 86-94 1683 107 104-110 6/0
1.56 30:01 1:11 19:00 91 89-92 1729 109 106-112 3/1
1.63 31:09 1:07 17:57 83 75-89 1490 114 110-116 1/0
1.69 32:20 1:11 19:04 83 74-89 1582 109 106-112 3/0
1.75 33:31 1:11 18:51 77 73-83 1452 113 110-118 0/2
1.81 34:38 1:07 18:00 73 72-75 1314 114 112-116 0/5
1.88 35:46 1:08 18:06 69 63-72 1249 115 114-118 0/4
1.94 36:53 1:07 17:54 70 68-73 1253 116 114-118 1/4
2.00 38:03 1:09 18:29 73 69-78 1349 114 110-118 0/4
2.06 39:11 1:08 18:09 68 65-70 1234 116 110-120 0/7
2.13 40:19 1:08 18:10 70 67-71 1271 116 108-124 2/2
2.19 41:27 1:08 18:11 81 70-89 1473 108 100-114 3/0
2.24 42:26 59 18:46 86 81-90 1614 111 104-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 18:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:02 18:10 More
    1km 11:21 18:16 More
    Mile 18:32 18:32 More

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