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Tue 10th Dec 2024 at 5:52am by FitterStu

Walk > General
  • Time
    1:23:25
  • Miles
    3.48
  • Min/mi
    23:58
  • Stride(cm)
    55
  • Cals
    359
  • Cadence
    122
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1755
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
24:01 25:07 23:11 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 70 63-83 1506 127 114-134 1/3
0.25 5:31 2:50 22:40 67 60-74 1518 125 114-130 3/2
0.38 7:54 2:23 19:05 69 60-77 1317 127 116-134 1/5
0.50 11:45 3:51 30:48 70 64-75 2156 123 106-128 1/1
0.63 15:40 3:55 31:16 70 59-77 2189 126 110-132 7/0
0.75 18:42 3:02 24:15 66 58-73 1600 128 106-132 3/1
0.88 20:54 2:12 17:39 67 65-70 1183 133 130-142 1/6
1.00 24:02 3:08 25:04 66 59-72 1654 129 122-134 2/2
1.13 27:00 2:58 23:45 68 63-74 1614 130 108-134 2/1
1.25 31:26 4:26 35:25 69 64-74 2443 96 88-106 1/1
1.38 35:36 4:11 33:24 64 53-75 2138 121 104-130 1/4
1.50 11:12:18 10:36:41 +10:42:30 84:53:32 70 58-92 356547 125 120-134 4/1
1.63 11:23:13 10:55 1:27:18 83 76-94 7246 124 116-130 1/3
1.75 11:25:53 2:40 21:21 78 72-86 1665 124 114-128 4/1
1.88 11:28:59 3:06 24:49 75 65-82 1862 121 114-128 2/3
2.00 11:31:38 2:39 21:09 74 67-83 1565 119 102-128 4/2
2.13 11:34:58 3:21 26:44 83 73-100 2220 124 106-136 1/3
2.25 11:37:23 2:25 19:17 87 78-96 1678 122 116-130 2/2
2.38 14:54:47 3:17:24 +3:21:19 26:19:10 85 78-90 134230 122 108-132 4/4
2.50 15:03:51 9:05 1:12:39 74 71-80 5376 124 114-128 2/3
2.63 15:06:46 2:54 23:15 77 70-83 1790 120 102-126 3/3
2.75 15:09:56 3:10 25:21 73 68-80 1851 115 94-130 3/3
2.88 15:13:18 3:22 26:55 81 69-98 2181 113 98-132 5/3
3.00 15:16:09 2:51 22:47 75 69-81 1708 125 116-132 1/2
3.13 15:19:03 2:55 23:17 72 68-78 1676 121 108-134 2/2
3.25 15:22:32 3:29 27:48 70 65-75 1946 115 90-128 1/2
3.38 15:25:03 2:31 20:09 70 63-78 1411 123 108-128 3/2
3.48 15:27:15 2:12 20:11 72 68-74 1453 121 112-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Cadence Distribution

    122 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 10:29 21:05 More
    1km 13:45 22:07 More
    Mile 23:37 23:37 More
    5k 15:15:04 4:54:32 More
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