You can still access the old version of this page.

Tue 10th Dec 2024 at 7:08pm by TWK

Run > General
  • Time
    48:42
  • Miles
    5.12
  • Min/mi
    9:31
  • Pacing
    84.4%
  • WAVA
    51.77
  • Stride(cm)
    105
  • Cals
    470
  • Cadence
    162
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1186
  • Asc(m)
    226
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 127/139bpm [741b/km] 63cal 10.28/10.78kmph
2) 1km - 5:33(5:33/km) 130/142bpm [722b/km] 58cal 10.8/11.52kmph
3) 1km - 5:55(5:55/km) 121/130bpm [717b/km] 56cal 10.13/11.12kmph
4) 1km - 5:54(5:54/km) 124/131bpm [731b/km] 58cal 10.18/10.68kmph
5) 1km - 6:03(6:03/km) 125/132bpm [756b/km] 59cal 9.92/11.19kmph
6) 1km - 5:51(5:51/km) 130/133bpm [761b/km] 61cal 10.25/11.25kmph
7) 1km - 5:53(5:53/km) 119/125bpm [699b/km] 47cal 10.21/10.75kmph
8) 1km - 6:15(6:15/km) 123/130bpm [769b/km] 56cal 9.59/10.35kmph
9) 0.24km - 1:27(6:09/km) 122/125bpm [751b/km] 12cal 9.75/10.25kmph
5:50 5:33 5:55 5:54 6:03 5:51 5:53 6:15 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 116 87-134 1076 167 162-172 6/16
0.50 4:44 2:25 9:40 134 125-139 1295 163 160-168 8/7
0.75 6:55 2:11 8:42 135 131-140 1175 163 160-168 30/16
1.00 9:10 2:15 9:01 137 132-142 1235 162 160-164 13/13
1.25 12:20 3:10 +53 12:39 121 90-141 1531 165 160-172 14/15
1.50 14:40 2:20 9:22 123 117-130 1151 163 156-166 29/19
1.75 16:59 2:19 9:15 121 117-122 1120 161 158-162 11/8
2.00 19:31 2:32 10:07 122 117-128 1234 162 158-168 20/10
2.25 21:50 2:19 9:16 126 122-131 1167 162 160-168 4/14
2.50 24:12 2:22 9:29 122 120-124 1158 161 158-166 15/16
2.75 26:30 2:19 9:14 121 119-122 1117 161 158-164 13/9
3.00 29:06 2:36 10:23 126 121-132 1308 161 158-164 19/14
3.25 31:30 2:24 9:37 129 123-132 1241 162 158-170 22/13
3.50 33:55 2:24 9:36 130 126-133 1249 161 158-164 7/20
3.75 36:16 2:22 +5 9:27 128 123-132 1209 161 158-166 10/15
4.00 38:32 2:16 9:02 117 116-121 1057 162 158-164 13/8
4.25 40:56 2:25 9:39 120 119-122 1158 161 158-168 10/21
4.50 43:22 2:26 9:44 120 119-122 1168 161 158-168 23/15
4.75 45:57 2:34 10:17 122 119-126 1254 160 158-162 14/8
5.00 48:30 2:33 10:14 126 121-130 1289 160 158-164 10/12
5.12 49:40 1:10 9:53 121 119-123 1195 159 156-162 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.5% 10:01
    17 9.0% 11:03
    15 10.2% 9:27
    14 10.1% 9:16
    11 9.9% 8:45
    11 4.8% 9:16

  • Cadence Distribution

    162 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 5.1 48:38 9:41
    Still 0.1 - - 4 -
    Pause 1.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.27% More
    800m 4:24 8:50 45.62% More
    1km 5:32 8:55 47.12% More
    Mile 9:07 9:07 48.59% More
    5k 29:34 9:31 51.05% More
    5 miles 48:27 9:41 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.43
    5km 28:41 9:14 52.61
    5M 47:29 9:30 51.82
    10km 59:48 9:37 51.42
    10M 1:39:01 9:54 51.37
    Half 2:11:50 10:04 50.68
    20M 3:26:26 10:19 51.28
    Mara 4:34:51 10:29 51.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here