Tue 10th Dec 2024 at 8:19pm by AliBBR

Run > General

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Time
48:21
Miles
1.64
Min/mi
29:29
Pacing
30.6%
WAVA
16.18
Stride(cm)
49
Cals
176
Watts
94
Cadence
111
BPM
87
B/mi
2558
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 29:24(29:24/mi) 86/102bpm [2528b/mi] 105cal 71/W 2.04/5.75mph
2) 0.64mi - 18:58(29:27/mi) 88/108bpm [2591b/mi] 71cal 61/W 2.04/5.12mph

29:24 18:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	81 72-88	1678	110 102-120	109 82-213	28/3
0.13	2:31	1:14	19:39	84 78-91	1651	111 102-120	90 77-117	2/1
0.19	3:37	1:05	17:22	84 83-86	1459	118 112-122	103 84-134	3/2
0.25	4:42	1:05	17:21	83 81-86	1440	116 114-120	103 97-121	4/3
0.31	5:43	1:01	16:22	86 84-90	1408	115 112-118	108 84-132	4/2
0.38	6:49	1:06	17:32	83 79-87	1455	116 114-118	114 92-144	6/0
0.44	7:47	59	15:41	84 81-88	1317	114 112-118	107 77-139	1/0
0.50	8:51	1:04	16:59	88 84-90	1495	113 112-116	117 106-136	0/0
0.56	9:58	1:07	17:47	88 82-91	1565	117 106-188	118 87-229	1/0
0.63	11:03	1:05	17:26	84 80-89	1465	110 104-112	108 83-153	2/3
0.69	13:17	2:14	35:38	88 83-93	3136	108 54-116	92 43-136	1/1
0.75	18:24	5:08	1:22:01	87 67-96	7135	104 52-110	70 1-82	2/2
0.81	21:38	3:14	51:40	78 66-84	4031	109 52-118	82 34-124	0/0
0.88	26:01	4:23	1:10:08	88 80-96	6172	108 52-114	77 3-100	0/0
0.94	28:12	2:11	34:58	92 79-100	3218	109 56-122	81 38-91	0/0
1.00	29:23	1:10	18:43	100 98-102	1871	116 114-124	82 54-108	0/6
1.06	30:27	1:05	17:16	95 86-100	1641	115 114-118	93 85-109	0/2
1.13	31:20	53	14:07	84 80-86	1185	115 114-118	110 91-122	2/3
1.19	32:25	1:05	17:23	80 76-83	1391	114 112-120	111 93-136	0/1
1.25	33:28	1:02	16:38	87 83-90	1447	114 112-118	108 97-115	1/1
1.31	34:36	1:08	18:03	89 85-91	1607	113 108-114	105 96-130	2/3
1.38	35:42	1:06	17:42	84 82-86	1487	112 108-116	100 90-120	5/0
1.44	36:53	1:11	18:57	86 81-88	1629	112 110-114	99 72-111	1/0
1.50	38:05	1:12	19:11	80 72-85	1534	111 54-118	81 2-110	0/0
1.56	42:43	4:38	1:14:08	91 66-103	6747	95 42-116	70 1-162	0/1
1.63	44:45	2:03	32:40	104 102-108	3397	118 54-152	99 42-155	2/2
1.64	48:21	3:36	3:10:42	80 61-107	15256	91 42-128	76 26-114	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 188 max Stride Length: 49cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	165	0	7	19:02
Walk	72.4	110	1.6	35:01	21:23
Still	27.3	-	-	13:13	-

Power Distribution
94W (229 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:00	21.59%	More
800m	8:27	17:01	24.10%	More
1km	10:56	17:36	24.28%	More
Mile	28:38	28:38	15.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:37	28:37	15.74
5km	1:35:10	30:38	16.12
5M	2:37:36	31:31	15.88
10km	3:18:26	31:56	15.77
10M	5:28:36	32:52	15.76
Half	7:17:29	33:24	15.55
20M	11:25:06	34:15	15.74
Mara	15:12:08	34:49	15.76

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Tue 10th Dec 2024 at 8:19pm by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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