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Tue 10th Dec 2024 at 7:43pm by Tomski

Cross > Volleyball

  • Time
    1:15:41
  • Miles
    1.76
  • Min/mi
    43:00
  • Cals
    831
  • BPM
    141
  • %MHR
    71.3
  • B/mi
    6072
  • Surface
    Road

Notes & Comments

1) 1.76mi - 1:15:41(42:58/mi) 146/186bpm [6272b/mi] 831cal
1:15:41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:57 2:57 47:05 134 119-147 6309
0.13 4:28 1:31 24:17 149 142-157 3619
0.19 6:36 2:09 34:19 158 138-178 5423
0.25 9:53 3:17 52:27 141 117-174 7395
0.31 11:58 2:05 33:17 134 118-145 4461
0.38 13:32 1:34 25:08 140 130-147 3519
0.44 15:13 1:41 26:58 154 140-169 4152
0.50 17:15 2:02 32:33 148 138-160 4817
0.56 19:09 1:54 30:18 153 141-161 4636
0.63 22:00 2:51 45:30 142 127-161 6461
0.69 24:03 2:03 32:50 154 142-163 5056
0.75 25:52 1:49 29:02 159 146-168 4617
0.81 28:18 2:27 39:08 145 129-160 5675
0.88 31:05 2:47 44:25 144 115-165 6395
0.94 32:41 1:36 25:37 157 150-165 4021
1.00 35:07 2:26 38:52 149 135-159 5791
1.06 47:36 12:29 3:19:47 117 103-142 23376
1.13 50:28 2:52 45:56 127 102-156 5833
1.19 52:54 2:26 38:52 143 125-160 5558
1.25 54:27 1:33 24:50 163 154-176 4047
1.31 56:43 2:16 36:13 174 163-182 6302
1.38 59:12 2:29 39:40 155 136-172 6149
1.44 1:01:37 2:25 38:42 156 135-181 6036
1.50 1:02:42 1:05 17:22 174 158-183 3023
1.56 1:05:02 2:20 37:23 163 146-185 6092
1.63 1:07:09 2:07 33:57 163 155-172 5534
1.69 1:09:00 1:51 29:39 172 162-181 5099
1.75 1:11:19 2:19 36:58 141 123-165 5211
1.76 1:15:41 4:22 6:18:47 118 107-133 44697

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 185 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:43 More
    800m 15:06 30:22 More
    1km 20:01 32:13 More
    Mile 33:51 33:51 More

Bespoke Fields

Notes
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