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Tue 10th Dec 2024 at 8:38pm by Sparky

Walk > General
  • Time
    12:37
  • Miles
    0.80
  • Min/mi
    15:46
  • Stride(cm)
    83
  • Cals
    81
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1559
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.8mi - 12:37(15:49/mi) 99/111bpm [1566b/mi] 81cal 60/64rpm
12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 99 95-104 1757 117 110-122 1/0
0.13 2:09 1:02 16:34 96 94-98 1591 120 118-124 1/1
0.19 3:06 57 15:10 100 98-101 1517 125 122-128 1/2
0.25 4:10 1:05 17:12 95 91-98 1635 120 106-126 1/2
0.31 5:07 57 15:16 102 96-105 1557 124 122-128 1/0
0.38 6:07 1:00 15:55 99 95-104 1576 124 122-126 1/0
0.44 7:02 55 14:34 97 95-101 1414 124 124-124 2/1
0.50 7:58 57 15:08 94 91-99 1423 123 122-124 1/1
0.56 8:56 58 15:27 88 82-98 1360 123 120-124 1/0
0.63 9:55 58 15:34 105 88-111 1634 121 118-124 1/0
0.69 10:54 59 15:45 104 101-106 1639 122 120-122 2/1
0.75 11:51 57 15:18 104 100-109 1590 121 120-122 1/1
0.80 12:36 45 15:54 107 106-109 1701 120 118-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:30 More
    200m 1:51 14:50 More
    400m 3:46 15:09 More
    800m 7:37 15:19 More
    1km 9:37 15:28 More
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