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Tue 10th Dec 2024 at 7:17pm by Sparky Crackers

Run > Club Run
  • Time
    50:29
  • Miles
    6.22
  • Min/mi
    8:07
  • Pacing
    91.2%
  • WAVA
    58.36
  • Stride(cm)
    117
  • Cals
    689
  • Watts
    348
  • Cadence
    169
  • BPM
    154
  • %MHR
    90
  • B/mi
    1249
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 133/150bpm [1112b/mi] 103cal 320/386W
2) 1mi - 8:17(8:17/mi) 151/157bpm [1251b/mi] 111cal 341/415W
3) 1mi - 8:19(8:19/mi) 155/159bpm [1288b/mi] 114cal 351/414W
4) 1mi - 7:51(7:51/mi) 160/163bpm [1257b/mi] 111cal 351/474W
5) 1mi - 8:13(8:13/mi) 160/165bpm [1315b/mi] 114cal 337/477W
6) 1mi - 7:51(7:51/mi) 163/168bpm [1279b/mi] 112cal 362/418W
7) 0.22mi - 1:37(7:29/mi) 166/168bpm [1243b/mi] 24cal 385/395W
8:22 8:17 8:19 7:51 8:13 7:51 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 +3 8:31 116 94-125 988 168 166-170 317 256-343 2/5
0.50 4:27 2:19 +6 9:15 127 121-143 1175 168 164-170 327 282-346 4/1
0.75 6:31 2:05 8:19 144 142-146 1198 170 168-174 333 311-367 5/2
1.00 8:31 1:59 7:58 145 139-150 1155 169 166-172 330 282-386 1/6
1.25 10:35 2:05 8:19 151 149-154 1255 168 166-170 355 336-387 5/1
1.50 12:43 2:08 8:30 151 144-157 1284 167 80-172 329 26-404 3/5
1.75 14:44 2:01 8:06 150 147-154 1214 168 164-170 351 318-415 3/4
2.00 16:48 2:04 8:14 151 148-152 1244 168 160-172 344 308-381 3/2
2.25 18:58 2:10 8:39 153 148-155 1322 168 158-172 358 304-400 4/3
2.50 20:59 2:02 8:07 156 152-159 1266 169 164-172 368 322-414 4/2
2.75 23:01 2:02 8:08 157 154-159 1278 169 164-174 360 331-393 4/1
3.00 25:07 2:05 8:21 156 154-159 1302 168 160-174 320 291-346 2/2
3.25 27:03 1:56 7:44 158 154-160 1222 170 166-174 358 333-413 4/3
3.50 28:56 1:54 7:34 159 156-163 1204 170 166-174 340 333-352 1/3
3.75 30:51 1:55 7:39 162 160-163 1239 168 166-172 356 318-381 2/4
4.00 32:58 2:07 8:29 161 159-163 1366 169 166-172 366 152-476 4/1
4.25 34:57 1:59 7:54 160 156-165 1265 168 164-172 326 229-477 6/9
4.50 37:05 2:09 +5 8:35 163 160-165 1400 169 164-172 359 309-374 3/3
4.75 39:08 2:02 8:09 159 157-161 1297 168 160-172 338 313-352 2/4
5.00 41:16 2:08 8:32 159 157-161 1358 167 98-172 347 82-396 3/3
5.25 43:16 2:00 8:00 160 158-161 1280 169 166-172 361 333-383 2/2
5.50 45:14 1:58 7:53 162 161-164 1277 168 162-170 350 332-378 2/3
5.75 47:13 1:59 7:56 162 162-163 1286 169 168-172 356 331-383 2/3
6.00 49:06 1:53 7:33 167 163-168 1260 171 168-174 384 372-418 4/1
6.21 50:44 1:38 7:34 166 165-168 1256 170 168-172 385 379-395 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 6.2 50:14 8:08
    Walk 0.2 90 0 5 16:04
    Still 0.4 - - 11 -
    Pause 0.5 - - 14 -

  • Power Distribution

    348W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:07 41.15% More
    200m 54 7:13 43.62% More
    400m 1:50 7:23 44.69% More
    800m 3:44 7:31 51.40% More
    1km 4:44 7:37 52.95% More
    Mile 7:40 7:40 55.61% More
    5k 24:47 7:59 58.47% More
    5 miles 40:25 8:05 58.37% More
    10k 50:39 8:09 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.62
    5km 24:11 7:47 59.93
    5M 40:03 8:01 58.91
    10km 50:26 8:07 58.42
    10M 1:23:31 8:21 58.30
    Half 1:51:11 8:29 57.49
    20M 2:54:07 8:42 58.17
    Mara 3:51:49 8:51 58.26
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