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Tue 10th Dec 2024 at 6:43pm by Sparky Crackers

Run > Recovery Run
  • Time
    27:02
  • Miles
    2.58
  • Min/mi
    10:29
  • Pacing
    92.5%
  • WAVA
    44.22
  • Stride(cm)
    93
  • Cals
    296
  • Watts
    278
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1336
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 122/138bpm [1325b/mi] 115cal 264/388W
2) 1mi - 10:22(10:22/mi) 130/139bpm [1348b/mi] 115cal 273/349W
3) 0.08mi - 46(10:15/mi) 126/129bpm [1292b/mi] 8cal 274/287W
4) 0.51mi - 5:02(9:54/mi) 134/142bpm [1327b/mi] 58cal 285/331W
10:52 10:22 46 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:51 10:51 10:51 122 87-138 1324 158 0-170 264 0-388 18/19
2.00 21:13 10:22 10:22 130 121-139 1348 161 0-170 273 0-349 12/15
2.07 21:58 45 10:15 126 123-129 1292 167 162-170 274 264-287 0/2
2.58 26:59 5:01 +1 9:54 134 129-142 1327 165 0-174 285 0-331 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 2.6 26:42 10:23
    Walk 0.6 98 0 9 14:05
    Still 0.6 - - 10 -

  • Power Distribution

    278W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:18 31.46% More
    200m 1:11 9:35 32.88% More
    400m 2:25 9:45 33.84% More
    800m 4:52 9:47 39.49% More
    1km 6:16 10:05 39.98% More
    Mile 10:12 10:12 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.03
    5km 32:55 10:36 44.03
    5M 54:31 10:54 43.28
    10km 1:08:38 11:03 42.93
    10M 1:53:39 11:22 42.84
    Half 2:31:19 11:33 42.24
    20M 3:56:58 11:51 42.74
    Mara 5:15:29 12:02 42.81
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