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Tue 10th Dec 2024 at 4:38pm by Woggle

Run > General
  • Time
    54:26
  • Miles
    5.11
  • Min/mi
    10:39
  • Pacing
    75.3%
  • WAVA
    47.85
  • Stride(cm)
    89
  • Cals
    557
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 115/142bpm [1469b/mi] 90cal 4.7/0mph
2) 1mi - 10:00(10:00/mi) 142/147bpm [1419b/mi] 108cal 6/0mph
3) 1mi - 10:38(10:38/mi) 144/151bpm [1532b/mi] 109cal 5.64/0mph
4) 1mi - 10:05(10:05/mi) 154/157bpm [1552b/mi] 118cal 5.95/0mph
5) 1mi - 9:43(9:43/mi) 160/161bpm [1554b/mi] 118cal 6.18/0mph
6) 0.11mi - 1:15(11:29/mi) 157/161bpm [1804b/mi] 14cal 5.22/0mph
12:47 10:00 10:38 10:05 9:43 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:43 3:43 14:51 114 96-135 1693 158 116-174
0.50 6:32 2:49 11:17 102 101-110 1151 168 116-174
0.75 9:26 2:54 11:38 119 101-138 1383 164 116-174
1.00 12:46 3:19 13:18 123 102-142 1636 162 86-184
1.25 15:30 2:45 10:58 135 111-143 1481 164 148-178
1.50 18:00 2:30 10:00 143 143-144 1429 170 162-176
1.75 20:25 2:25 9:38 145 144-145 1398 173 168-178
2.00 22:46 2:21 9:24 146 145-147 1371 176 166-192
2.25 25:03 2:17 9:10 143 122-148 1310 173 166-178
2.50 27:26 2:23 9:32 148 148-149 1411 173 170-178
2.75 30:55 3:29 13:55 135 103-150 1879 169 116-180
3.00 33:24 2:29 9:56 151 150-151 1500 170 160-178
3.25 36:22 2:58 11:51 151 136-153 1788 158 92-176
3.50 38:51 2:29 9:57 153 153-154 1522 170 160-176
3.75 41:15 2:24 9:35 155 154-156 1486 173 168-176
4.00 43:29 2:14 8:56 156 156-157 1393 176 170-182
4.25 45:46 2:17 9:10 158 157-159 1447 174 116-182
4.50 48:08 2:22 9:27 158 152-160 1494 174 166-182
4.75 50:28 2:21 9:23 161 160-161 1510 173 162-178
5.00 53:11 2:43 10:51 161 161-161 1747 168 162-176
5.11 54:25 1:14 11:27 158 147-161 1810 167 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 170 5 50:46 10:07
    Walk 3.1 116 0.1 1:41 18:26
    Still 3.6 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.92% More
    800m 4:27 8:57 46.55% More
    1km 5:34 8:58 48.41% More
    Mile 9:12 9:12 49.77% More
    5k 31:04 10:00 50.21% More
    5 miles 52:19 10:28 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.38
    5km 32:07 10:20 48.58
    5M 53:12 10:38 47.89
    10km 1:06:58 10:47 47.58
    10M 1:50:54 11:05 47.56
    Half 2:27:39 11:16 46.94
    20M 3:51:13 11:34 47.50
    Mara 5:07:51 11:45 47.57
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