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Tue 10th Dec 2024 at 8:24pm by Ali

Run > General
  • Time
    9:04
  • Miles
    1.08
  • Min/mi
    8:24
  • Pacing
    94.2%
  • WAVA
    46.45
  • Stride(cm)
    113
  • Cals
    117
  • Watts
    307
  • Cadence
    170
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1046
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.74km - 9:04(5:12/km) 125/134bpm [650b/km] 117cal 307/339W
9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:35 124 122-126 1188 170 124-176 245 116-280 0/1
0.13 1:09 33 8:54 123 122-125 1095 172 164-176 287 274-296 1/0
0.19 1:42 33 8:48 126 125-127 1108 169 164-170 300 294-309 0/0
0.25 2:14 32 8:32 128 127-129 1093 171 170-172 295 292-298 0/0
0.31 2:48 33 8:52 129 128-130 1144 171 164-176 297 293-301 1/0
0.38 3:20 32 8:34 129 124-134 1104 170 168-172 295 292-298 0/0
0.44 3:51 31 8:15 124 122-125 1024 170 168-172 310 297-317 0/0
0.50 4:22 31 8:22 123 122-124 1029 168 166-172 310 306-317 0/0
0.56 4:53 31 8:21 122 121-123 1018 170 166-172 310 305-314 0/0
0.63 5:25 32 8:26 124 119-128 1045 171 168-172 304 301-309 0/0
0.69 5:54 29 7:49 127 126-128 993 167 166-168 317 308-325 0/0
0.75 6:25 31 8:09 126 126-127 1026 168 166-176 323 316-327 1/1
0.81 6:54 29 7:43 125 124-126 965 168 166-172 327 322-333 0/0
0.88 7:24 30 7:57 125 124-126 994 169 166-174 332 324-338 0/0
0.94 7:53 29 7:46 122 118-124 948 171 168-174 328 323-333 0/0
1.00 8:22 30 7:53 120 119-121 947 169 166-172 336 330-339 0/0
1.06 8:53 30 8:05 122 121-122 987 168 166-172 327 321-336 0/0
1.08 9:04 11 9:11 123 122-124 1129 168 168-168 320 317-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1.1 9:03 8:22
    Walk 0.2 124 0 1 13:37

  • Power Distribution

    307W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.09% More
    800m 3:57 7:58 42.58% More
    1km 5:00 8:02 44.52% More
    Mile 8:16 8:16 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 46.31
    5km 27:47 8:57 46.13
    5M 46:01 9:12 45.78
    10km 57:56 9:19 45.57
    10M 1:35:57 9:36 45.08
    Half 2:07:44 9:45 44.63
    20M 3:20:02 10:00 44.86
    Mara 4:26:20 10:10 45.24
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