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Tue 10th Dec 2024 at 6:10pm by Bri

Run > General
  • Time
    56:25
  • Miles
    6.81
  • Min/mi
    8:17
  • Stride(cm)
    115
  • Cals
    520
  • Watts
    322
  • Cadence
    169
  • BPM
    94
  • %MHR
    57.7
  • B/mi
    780
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 88/98bpm [771b/mi] 71cal 290/328W
2) 1mi - 10:10(10:10/mi) 86/103bpm [874b/mi] 84cal 254/346W
3) 1mi - 8:12(8:12/mi) 84/119bpm [689b/mi] 72cal 321/434W
4) 1mi - 7:24(7:24/mi) 101/124bpm [747b/mi] 76cal 357/430W
5) 1mi - 7:12(7:12/mi) 101/121bpm [727b/mi] 76cal 364/424W
6) 1mi - 8:01(8:01/mi) 99/118bpm [793b/mi] 83cal 335/440W
7) 0.81mi - 6:40(8:13/mi) 105/111bpm [862b/mi] 58cal 330/378W
8:46 10:10 8:12 7:24 7:12 8:01 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 83 49-92 708 163 156-166 283 195-328 1/5
0.50 4:20 2:12 8:49 87 77-98 767 164 160-168 291 252-326 3/6
0.75 6:29 2:09 8:35 89 85-94 764 166 162-168 296 272-315 1/4
1.00 8:46 2:17 9:08 91 84-97 831 165 158-168 291 259-319 3/2
1.25 11:01 2:15 9:01 93 84-101 838 166 158-170 297 250-346 3/1
1.50 13:13 2:12 8:48 100 96-103 880 167 164-168 310 273-345 3/1
1.75 28:17 15:04 +12:26 1:00:15 77 58-100 4639 161 86-168 232 2-302 2/3
2.00 31:23 3:06 +1 12:26 79 69-87 982 162 94-172 232 17-294 0/2
2.25 35:32 4:09 +1:28 16:35 79 64-92 1310 167 162-178 261 195-369 6/1
2.50 37:22 1:50 7:20 95 67-108 696 174 172-176 360 333-401 5/1
2.75 40:29 3:07 +1:14 12:27 78 53-112 972 172 108-176 352 97-428 1/5
3.00 43:30 3:01 +1:13 12:04 88 66-119 1062 172 112-178 363 106-434 6/4
3.25 45:13 1:43 6:54 105 76-119 724 177 174-180 384 328-411 6/3
3.50 48:16 3:03 +1:18 12:14 97 66-124 1186 174 112-178 369 105-430 5/5
3.75 51:26 3:10 +1:04 12:40 103 72-115 1304 172 162-176 342 228-384 2/7
4.00 53:16 1:49 7:18 101 78-114 737 175 172-178 362 329-397 6/4
4.25 56:14 2:58 +1:10 11:52 98 75-117 1163 173 116-178 361 104-416 6/3
4.50 59:21 3:07 +1:17 12:28 110 75-119 1372 174 110-182 370 98-424 2/5
4.75 1:01:08 1:48 7:11 101 76-116 725 176 174-178 367 328-404 3/5
5.00 1:04:22 3:14 +1:28 12:54 98 73-121 1265 173 110-182 364 102-423 6/5
5.25 1:07:41 3:19 +1:27 13:14 109 75-118 1443 175 164-178 372 198-440 6/3
5.50 1:09:42 2:01 8:05 87 78-102 703 169 166-172 331 293-362 2/7
5.75 1:11:47 2:05 8:22 99 97-104 828 169 166-172 318 288-388 4/4
6.00 1:13:50 2:03 8:12 103 97-106 845 169 166-172 326 282-408 4/6
6.25 1:15:47 1:57 7:48 103 95-109 804 171 168-174 334 308-352 2/5
6.50 1:17:51 2:04 8:16 105 99-111 868 169 168-172 318 281-357 4/2
6.75 1:20:01 2:09 8:37 105 100-108 905 168 166-172 334 305-378 7/1
6.81 1:20:31 30 8:04 110 108-111 887 170 168-172 351 337-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 169 6.7 56:29 10:26
    Walk 10.7 106 0.1 10:07 2:34:36
    Pause 14.7 - - 13:55 -

  • Power Distribution

    322W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:55 7:52 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 30:13 9:44 0.00% More
    5 miles 51:31 10:18 0.00% More
    10k 1:15:20 12:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:40 8:08
    10km 51:12 8:14
    10M 1:24:47 8:29
    Half 1:52:52 8:37
    20M 2:56:45 8:50
    Mara 3:55:20 8:59
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