You can still access the old version of this page.

Tue 10th Dec 2024 at 6:51pm by a321490

Run > General
  • Time
    1:23:58
  • Miles
    8.84
  • Min/mi
    9:30
  • WAVA
    50.51
  • Stride(cm)
    115
  • Cals
    1137
  • Cadence
    148
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1400
  • Asc(m)
    134
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 156/156bpm [1303b/mi] 108cal 77/81rpm 7.19/8.97mph
2) 1mi - 13:14(13:14/mi) 98/157bpm [1298b/mi] 80cal 70/83rpm 4.53/8.03mph
3) 1mi - 8:43(8:43/mi) 114/180bpm [994b/mi] 82cal 77/78rpm 6.89/13.31mph
4) 1mi - 9:02(9:02/mi) 178/216bpm [1609b/mi] 169cal 75/77rpm 6.64/7.38mph
5) 1mi - 8:50(8:50/mi) 182/204bpm [1609b/mi] 170cal 76/80rpm 6.79/7.29mph
6) 1mi - 8:58(8:58/mi) 163/175bpm [1463b/mi] 132cal 73/77rpm 6.69/7.85mph
7) 1mi - 9:25(9:25/mi) 171/200bpm [1611b/mi] 160cal 73/77rpm 6.37/7.56mph
8) 1mi - 9:53(9:53/mi) 141/186bpm [1392b/mi] 83cal 75/79rpm 6.08/7.76mph
9) 0.84mi - 7:31(8:56/mi) 180/198bpm [1607b/mi] 153cal 75/77rpm 6.72/7.09mph
8:21 13:14 8:43 9:02 8:50 8:58 9:25 9:53 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 156 153-156 1282 157 152-162 50/0
0.50 4:18 2:14 8:57 156 156-156 1397 156 148-160 10/0
0.75 6:26 2:08 8:33 156 155-156 1333 154 146-158 8/1
1.00 8:22 1:56 7:43 155 155-155 1197 153 146-158 0/3
1.25 19:34 11:12 44:49 102 65-157 4571 134 94-166 0/0
1.50 24:03 4:30 17:58 87 81-97 1564 128 82-160 0/0
1.75 26:31 2:28 9:51 92 92-92 906 154 146-160 11/20
2.00 28:37 2:06 8:23 92 92-92 771 150 146-154 1/7
2.25 30:45 2:08 8:32 92 92-92 785 154 150-156 11/2
2.50 32:57 2:13 8:51 94 92-100 832 153 150-154 15/0
2.75 35:16 2:19 9:15 134 99-171 1239 154 152-154 0/12
3.00 37:20 2:04 8:16 176 171-180 1454 152 152-154 13/1
3.25 39:37 2:17 9:09 168 159-179 1538 148 104-154 25/0
3.50 42:10 2:32 10:09 163 157-176 1654 153 150-154 10/0
3.75 44:16 2:07 8:26 181 174-209 1527 150 146-152 3/7
4.00 46:23 2:06 8:25 206 194-216 1735 151 148-154 11/1
4.25 48:39 2:17 9:07 195 188-204 1777 151 146-156 7/1
4.50 50:59 2:19 9:18 188 181-204 1748 152 104-156 1/6
4.75 53:06 2:08 8:31 179 162-202 1525 151 150-152 3/15
5.00 55:13 2:06 8:26 163 156-166 1374 153 152-160 7/1
5.25 57:16 2:03 8:14 160 155-165 1317 152 138-154 2/3
5.50 59:20 2:04 8:14 165 157-173 1359 152 146-154 2/3
5.75 1:01:42 2:22 9:27 166 156-175 1568 142 86-152 1/1
6.00 1:04:11 2:30 9:59 159 153-165 1587 144 98-150 0/18
6.25 1:07:15 3:04 12:15 158 134-172 1936 136 86-152 0/22
6.50 1:09:25 2:10 8:40 180 170-198 1560 152 152-152 1/4
6.75 1:11:28 2:03 8:13 187 171-200 1538 152 152-154 3/1
7.00 1:13:36 2:08 8:32 168 160-181 1435 152 146-154 0/4
7.25 1:15:50 2:13 8:54 168 139-186 1494 153 150-158 6/0
7.50 1:17:57 2:08 8:30 127 119-153 1080 151 148-156 12/2
7.75 1:21:10 3:12 12:50 125 107-140 1604 146 92-158 13/3
8.00 1:23:29 2:19 9:16 153 108-182 1418 149 138-158 4/7
8.25 1:25:41 2:12 8:49 181 177-190 1595 151 148-154 3/0
8.50 1:27:50 2:09 8:34 189 179-198 1620 150 146-152 0/12
8.75 1:30:04 2:14 8:57 172 164-184 1540 149 144-150 0/11
8.84 1:31:00 56 10:09 173 170-175 1756 148 146-150 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.8% 8:28
    49 4.0% 8:53
    25 5.2% 15:33
    19 1.6% 8:56
    17 2.0% 8:41
    12 4.0% 9:31

  • Cadence Distribution

    148 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 151 8.7 1:18:00 8:55
    Walk 12.2 117 0.1 11:06 1:56:39
    Still 2.1 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.23% More
    800m 4:01 8:06 47.34% More
    1km 5:05 8:10 48.89% More
    Mile 8:15 8:15 51.18% More
    5k 27:14 8:46 52.81% More
    5 miles 44:48 8:58 52.24% More
    10k 55:48 8:59 52.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:43 8:55
    5M 45:54 9:11
    10km 57:47 9:18
    10M 1:35:41 9:34
    Half 2:07:24 9:44
    20M 3:19:30 9:59
    Mara 4:25:37 10:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here