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Tue 10th Dec 2024 at 7:46pm by Glevum Runner

Run > Warm Down
  • Time
    15:25
  • Miles
    1.68
  • Min/mi
    9:11
  • Pacing
    94.3%
  • WAVA
    53.32
  • Stride(cm)
    97
  • Cals
    200
  • Cadence
    182
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1258
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 134/146bpm [1246b/mi] 116cal
2) 0.68mi - 6:07(8:57/mi) 144/151bpm [1289b/mi] 84cal
9:18 6:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 97 85-110 990 180 174-182 0/1
0.13 1:13 34 9:11 117 112-123 1075 182 174-188 0/1
0.19 1:45 33 8:43 125 122-127 1089 183 182-186 0/0
0.25 2:19 33 8:54 135 127-139 1201 185 184-188 0/5
0.31 2:54 36 9:30 136 133-141 1292 183 180-188 2/1
0.38 3:29 35 9:19 140 137-143 1304 186 182-188 2/0
0.44 4:03 33 8:52 139 137-143 1233 186 184-186 3/0
0.50 4:38 35 9:23 139 136-142 1304 181 172-188 2/0
0.56 5:13 35 9:19 140 138-143 1304 178 176-182 0/1
0.63 5:53 40 10:48 143 140-145 1544 180 178-186 0/1
0.69 6:27 34 9:00 138 135-142 1242 183 182-186 0/3
0.75 6:59 32 8:36 136 135-137 1170 181 180-182 1/1
0.81 7:34 35 9:17 136 133-137 1262 182 182-182 2/0
0.88 8:08 34 9:02 140 137-143 1264 183 182-184 1/0
0.94 8:43 35 9:15 141 140-142 1305 183 182-184 2/0
1.00 9:17 35 9:16 142 140-144 1315 182 182-184 2/0
1.06 9:50 33 8:42 143 138-146 1243 184 180-188 1/0
1.13 10:23 33 8:54 142 139-145 1264 181 178-186 2/0
1.19 10:57 34 9:05 147 145-149 1334 180 178-184 0/0
1.25 11:36 39 10:22 144 142-146 1493 182 180-184 0/1
1.31 12:09 32 8:40 143 139-145 1239 181 178-184 0/1
1.38 12:41 32 8:34 143 142-144 1224 181 178-182 0/2
1.44 13:14 34 8:56 143 142-144 1278 181 178-182 0/2
1.50 13:49 35 9:16 145 140-147 1343 177 174-182 0/2
1.56 14:22 33 8:41 146 144-149 1269 182 180-182 0/2
1.63 14:54 32 8:33 145 142-146 1240 180 178-182 0/1
1.68 15:25 31 8:56 148 146-151 1323 179 178-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:06

  • Cadence Distribution

    182 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 1.7 15:21 9:07
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.07% More
    800m 4:28 8:58 46.80% More
    1km 5:34 8:57 48.89% More
    Mile 8:59 8:59 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.89
    5km 29:35 9:31 53.19
    5M 48:59 9:48 52.48
    10km 1:01:41 9:56 52.12
    10M 1:42:08 10:13 52.12
    Half 2:15:59 10:23 51.45
    20M 3:32:56 10:39 52.07
    Mara 4:43:30 10:49 52.15
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