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Tue 10th Dec 2024 at 6:33pm by elliot_worth

Run > General
  • Time
    1:19:04
  • Miles
    7.30
  • Min/mi
    10:50
  • WAVA
    45.70
  • Stride(cm)
    89
  • Cals
    772
  • Cadence
    166
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1346
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:14(8:07/mi) 125/137bpm [1015b/mi] 98cal
2) 0.08mi - 6:13(1:22:01/mi) 93/134bpm [7627b/mi] 27cal
3) 0.03mi - 16(10:10/mi) 115/118bpm [1169b/mi] 2cal
4) 0.03mi - 12(7:09/mi) 119/122bpm [851b/mi] 2cal
5) 0.04mi - 19(8:25/mi) 126/129bpm [1061b/mi] 4cal
6) 0.03mi - 11(7:06/mi) 129/130bpm [915b/mi] 2cal
7) 0.04mi - 20(8:58/mi) 132/133bpm [1184b/mi] 4cal
8) 0.02mi - 11(7:22/mi) 132/132bpm [972b/mi] 2cal
9) 0.04mi - 19(8:01/mi) 133/134bpm [1067b/mi] 4cal
10) 0.03mi - 11(7:29/mi) 133/133bpm [995b/mi] 2cal
11) 0.01mi - 7(10:44/mi) 97/133bpm [1041b/mi] 1cal
12) 1.42mi - 10:01(7:03/mi) 141/147bpm [993b/mi] 132cal
13) 0.1mi - 4:57(49:01/mi) 101/146bpm [4951b/mi] 21cal
14) 0.25mi - 1:27(5:48/mi) 135/150bpm [782b/mi] 18cal
15) 0.03mi - 2:02(1:00:35/mi) 111/151bpm [6726b/mi] 12cal
16) 0.24mi - 1:25(5:51/mi) 137/152bpm [802b/mi] 18cal
17) 0.03mi - 2:26(1:16:23/mi) 109/153bpm [8326b/mi] 14cal
18) 0.24mi - 1:23(5:39/mi) 135/152bpm [762b/mi] 15cal
19) 0.03mi - 2:36(1:27:44/mi) 112/153bpm [9825b/mi] 15cal
20) 0.24mi - 1:24(5:53/mi) 135/152bpm [795b/mi] 18cal
21) 0.03mi - 2:37(1:39:41/mi) 110/152bpm [10966b/mi] 16cal
22) 0.12mi - 1:01(8:32/mi) 116/130bpm [990b/mi] 10cal
23) 0.12mi - 43(5:56/mi) 138/145bpm [818b/mi] 10cal
24) 0.13mi - 1:13(9:21/mi) 141/147bpm [1318b/mi] 14cal
25) 0.12mi - 45(6:13/mi) 141/147bpm [876b/mi] 11cal
26) 0.13mi - 1:17(9:37/mi) 139/148bpm [1336b/mi] 15cal
27) 0.12mi - 46(6:23/mi) 136/144bpm [869b/mi] 11cal
28) 0.03mi - 2:45(1:29:23/mi) 109/146bpm [9743b/mi] 14cal
29) 0.12mi - 1:04(9:06/mi) 117/133bpm [1064b/mi] 10cal
30) 0.12mi - 44(5:55/mi) 142/147bpm [840b/mi] 11cal
31) 0.13mi - 1:14(9:32/mi) 140/149bpm [1335b/mi] 14cal
32) 0.12mi - 46(6:12/mi) 140/146bpm [867b/mi] 11cal
33) 0.13mi - 1:14(9:30/mi) 139/148bpm [1320b/mi] 15cal
34) 0.12mi - 45(6:08/mi) 140/147bpm [859b/mi] 10cal
35) 0.03mi - 3:12(1:47:28/mi) 106/148bpm [11391b/mi] 14cal
36) 0.12mi - 1:09(9:34/mi) 114/129bpm [1091b/mi] 11cal
37) 0.12mi - 44(6:02/mi) 138/144bpm [831b/mi] 10cal
38) 0.13mi - 1:14(9:31/mi) 139/146bpm [1324b/mi] 15cal
39) 0.12mi - 45(6:08/mi) 140/147bpm [858b/mi] 10cal
40) 0.13mi - 1:17(9:40/mi) 138/148bpm [1335b/mi] 15cal
41) 0.12mi - 44(6:09/mi) 137/147bpm [844b/mi] 10cal
42) 0.02mi - 1:03(42:26/mi) 127/148bpm [5390b/mi] 9cal
43) 0.74mi - 5:02(6:48/mi) 145/152bpm [987b/mi] 67cal
44) 0.26mi - 2:42(10:19/mi) 130/153bpm [1342b/mi] 28cal
8:14 6:13 16 12 19 11 20 11 19 11 7 10:01 4:57 1:27 2:02 1:25 2:26 1:23 2:36 1:24 2:37 1:01 43 1:13 45 1:17 46 2:45 1:04 44 1:14 46 1:14 45 3:12 1:09 44 1:14 45 1:17 44 1:03 5:02 2:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 112 73-127 1002 170 166-176 3/7
0.50 4:16 2:02 8:09 125 122-128 1019 173 168-176 3/4
0.75 6:12 1:55 7:42 131 128-134 1008 175 174-178 3/3
1.00 8:07 1:55 7:39 135 132-137 1032 174 170-178 4/4
1.25 15:46 7:39 30:38 99 72-135 3032 137 62-256 3/2
1.50 20:16 4:30 +2:39 17:59 125 81-138 2247 176 160-184 4/4
1.75 22:01 1:46 7:03 140 137-145 988 178 176-180 6/6
2.00 23:46 1:44 6:57 142 140-144 988 179 176-182 2/2
2.25 25:31 1:45 7:02 144 142-146 1012 179 176-184 4/5
2.50 27:18 1:47 7:06 145 143-147 1030 178 176-182 4/3
2.75 29:05 1:48 7:11 145 142-147 1041 178 176-180 5/6
3.00 34:54 5:49 23:14 105 80-147 2440 148 66-256 4/4
3.25 38:14 3:20 13:18 121 88-151 1610 160 74-232 4/4
3.50 41:55 3:42 14:47 118 85-153 1745 150 84-196 4/4
3.75 45:48 3:52 15:29 120 86-153 1857 166 74-242 4/4
4.00 49:50 4:02 16:08 118 81-152 1904 161 80-232 5/4
4.25 51:38 1:48 7:12 134 115-147 965 178 164-190 6/5
4.50 53:34 1:56 7:45 141 133-148 1092 175 162-188 4/4
4.75 58:07 4:34 18:14 119 88-146 2170 160 86-186 3/3
5.00 59:56 1:48 7:13 130 98-149 938 178 164-188 4/3
5.25 1:01:54 1:58 7:52 140 132-148 1102 175 164-188 6/5
5.50 1:03:52 1:58 7:54 139 131-148 1098 175 158-190 4/4
5.75 1:08:49 4:56 19:46 112 86-147 2214 150 82-256 4/5
6.00 1:10:47 1:58 7:53 139 132-146 1096 175 162-188 4/5
6.25 1:12:48 2:01 8:03 137 125-148 1103 174 162-190 3/3
6.50 1:15:23 2:35 10:20 131 100-148 1354 162 82-190 4/4
6.75 1:17:05 1:42 6:49 150 148-152 1023 182 180-184 6/4
7.00 1:18:46 1:41 6:45 150 148-152 1013 183 180-186 3/4
7.25 1:21:15 2:29 9:54 133 119-153 1318 168 162-186 3/3
7.29 1:21:42 27 10:03 121 119-123 1216 168 166-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 256 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 177 7.1 55:07 7:44
    Walk 15.2 100 0.2 12:24 1:11:44
    Still 17.4 - - 14:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 61.27% More
    800m 3:20 6:43 59.51% More
    1km 4:11 6:44 61.95% More
    Mile 7:00 7:00 62.87% More
    5k 29:50 9:36 50.18% More
    5 miles 54:58 11:00 44.38% More
    10k 1:07:25 10:51 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.71
    5km 31:58 10:17 46.82
    5M 52:56 10:35 46.09
    10km 1:06:39 10:44 45.73
    10M 1:50:23 11:02 45.67
    Half 2:26:57 11:13 45.06
    20M 3:50:07 11:30 45.59
    Mara 5:06:23 11:42 45.66

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