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Tue 10th Dec 2024 at 7:45pm by UltraDunc

Run > Easy
  • Terrible
  • Time
    22:22
  • Miles
    2.00
  • Min/mi
    11:11
  • Pacing
    83.6%
  • WAVA
    46.85
  • Stride(cm)
    79
  • Cals
    195
  • Watts
    212
  • Cadence
    181
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1425
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:05(11:05/mi) 124/141bpm [1375b/mi] 96cal 211/W 5.41/6.06mph
2) 1mi - 11:13(11:13/mi) 130/154bpm [1458b/mi] 99cal 209/W 5.35/6.27mph
3) 0mi - 3(14:27/mi) 120/120bpm [1734b/mi] 212/W 4.15/4.86mph

Full grip of chest infection, shouldn’t be out really
11:05 11:13 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:34 91 86-97 1053 189 186-192 202 153-224 46/1
0.13 1:22 39 10:25 102 99-103 1063 187 182-190 220 212-239 1/2
0.19 2:05 43 11:21 126 103-141 1430 185 182-188 233 203-255 2/0
0.25 2:47 42 11:16 129 123-136 1453 185 182-188 194 178-206 0/3
0.31 3:24 37 9:54 125 117-131 1237 186 184-192 183 165-214 0/4
0.38 4:05 41 10:49 131 124-137 1417 185 184-186 221 213-230 0/0
0.44 4:46 41 10:53 133 129-135 1448 184 184-184 209 202-217 0/0
0.50 5:25 40 10:35 130 126-132 1375 185 184-186 219 211-223 0/0
0.56 6:05 40 10:37 122 120-126 1296 186 184-188 246 226-260 3/0
0.63 6:45 40 10:34 127 122-132 1342 186 184-188 228 215-251 1/0
0.69 7:34 50 13:13 130 127-133 1717 182 178-188 217 181-241 2/0
0.75 8:14 40 10:36 125 122-127 1325 183 182-184 195 187-204 0/1
0.81 8:54 40 10:40 128 124-132 1366 183 182-186 206 192-211 1/0
0.88 9:36 41 11:03 131 126-135 1447 181 176-184 217 197-240 0/0
0.94 10:16 40 10:38 132 125-138 1403 182 180-182 224 196-245 1/0
1.00 11:05 49 13:07 130 122-137 1705 163 118-184 196 136-222 0/0
1.06 11:52 47 12:29 124 121-129 1548 167 112-186 186 109-234 0/0
1.13 12:31 40 10:32 136 129-149 1433 182 180-184 224 221-233 0/0
1.19 13:11 40 10:37 150 146-154 1593 183 182-184 220 210-228 0/1
1.25 13:50 39 10:31 138 126-154 1452 182 180-184 218 213-224 0/2
1.31 14:31 41 10:50 126 125-127 1365 181 180-184 218 210-234 1/0
1.38 15:15 45 11:53 131 127-134 1557 181 180-184 221 211-235 1/0
1.44 16:01 46 12:13 133 129-138 1624 181 178-184 224 202-258 3/0
1.50 16:42 40 10:45 135 131-140 1452 182 180-184 226 204-259 2/0
1.56 17:23 41 10:56 130 127-134 1422 180 176-182 206 194-228 2/1
1.63 18:39 1:17 +32 20:26 131 118-141 2676 178 92-186 225 62-250 2/0
1.69 19:21 42 11:16 120 118-124 1352 183 180-184 228 222-242 1/0
1.75 20:02 40 10:44 133 124-138 1428 181 178-184 237 220-261 2/0
1.81 20:41 39 10:25 132 129-136 1374 181 178-184 219 213-230 0/0
1.88 21:24 43 11:28 128 120-133 1468 184 180-186 201 172-222 0/4
1.94 22:03 39 10:25 120 117-125 1250 182 180-184 149 131-177 0/9
2.00 22:48 45 12:05 124 119-127 1499 175 138-182 178 118-214 0/3
2.00 22:52 4 19:27 120 120-120 2335 178 178-178 214 214-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 2 21:44 11:16
    Walk 2.2 121 0 31 19:24
    Still 0.4 - - 5 -
    Pause 2.3 - - 32 -

  • Power Distribution

    212W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 34.75% More
    800m 5:19 10:41 40.84% More
    1km 6:38 10:41 43.26% More
    Mile 11:02 11:02 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.87
    5km 37:38 12:07 43.69
    5M 1:06:03 13:13 40.77
    10km 1:25:23 13:44 39.46
    10M 2:29:49 14:59 37.03
    Half 3:26:08 15:44 35.58
    20M 5:39:52 17:00 33.87
    Mara 7:47:37 17:51 32.97
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