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Tue 10th Dec 2024 at 6:33pm by DennisY66

Run > General
  • Time
    35:03
  • Miles
    3.12
  • Min/mi
    11:14
  • Pacing
    88.5%
  • Stride(cm)
    88
  • Cals
    317
  • Cadence
    162
  • BPM
    116
  • B/mi
    1301
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 35:03(0/mi)
35:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 89 66-102 1136 160 38-170 2/3
0.25 2:53 1:17 10:16 108 102-112 1109 167 166-170 5/5
0.38 4:09 1:16 10:06 112 110-115 1132 166 166-170 1/4
0.50 5:21 1:12 9:40 113 112-114 1091 166 166-170 1/2
0.63 6:35 1:14 9:53 115 113-116 1137 166 164-170 4/2
0.75 7:56 1:21 10:47 116 114-117 1251 165 162-170 3/2
0.88 9:25 1:29 11:53 113 111-115 1343 159 120-164 2/1
1.00 10:57 1:32 12:14 110 108-113 1346 160 106-164 6/0
1.13 12:22 1:25 11:18 112 111-113 1265 163 162-164 3/0
1.25 13:41 1:19 10:33 115 112-117 1214 164 162-170 0/6
1.38 15:12 1:31 12:07 116 114-118 1406 163 162-164 4/0
1.50 16:49 1:37 13:00 116 110-118 1508 157 124-164 1/5
1.63 18:14 1:25 11:21 114 110-116 1293 160 130-164 2/1
1.75 19:36 1:22 10:57 117 116-119 1282 163 162-164 2/1
1.88 21:00 1:23 11:06 118 117-118 1310 163 162-168 2/1
2.00 22:21 1:22 10:54 118 118-120 1286 163 162-164 1/6
2.13 23:42 1:20 10:43 121 120-121 1296 163 162-164 6/0
2.25 25:04 1:23 11:02 121 120-122 1335 162 162-164 1/7
2.38 26:33 1:29 11:48 122 121-123 1440 163 162-164 4/2
2.50 27:55 1:22 10:52 121 121-122 1316 163 162-164 1/4
2.63 29:18 1:24 11:10 123 121-124 1374 163 162-164 4/3
2.75 30:36 1:18 10:21 123 122-124 1272 163 162-164 0/4
2.88 31:58 1:22 10:54 123 122-124 1341 162 162-164 0/3
3.00 33:24 1:26 11:30 124 123-124 1426 162 146-164 9/0
3.12 35:03 1:39 14:03 118 115-124 1658 145 106-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 13:15

  • Cadence Distribution

    162 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 3.1 33:23 10:56
    Walk 4.1 126 0.1 1:26 23:00
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 0.00% More
    800m 4:57 9:58 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:36 10:36 0.00% More
    5k 34:51 11:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:54 11:14
    5M 57:47 11:33
    10km 1:12:45 11:42
    10M 2:00:28 12:03
    Half 2:40:24 12:15
    20M 4:11:10 12:34
    Mara 5:34:25 12:46
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