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Tue 10th Dec 2024 at 7:40pm by Ali

Run > Track Session
  • Time
    23:33
  • Miles
    3.41
  • Min/mi
    6:54
  • Pacing
    44.4%
  • WAVA
    59.89
  • Stride(cm)
    135
  • Cals
    244
  • Watts
    368
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    824
  • Surface
    Track

Notes & Comments

1) 0.5km - 1:30(3:00/km) 127/137bpm [382b/km] 20cal 465/507W
2) 0.06km - 45(12:26/km) 140/155bpm [1740b/km] 11cal 156/500W
3) 0.41km - 1:10(2:51/km) 125/137bpm [355b/km] 15cal 479/566W
4) 0.05km - 29(9:48/km) 140/146bpm [1371b/km] 7cal 137/511W
5) 0.3km - 51(2:50/km) 123/130bpm [349b/km] 10cal 390/544W
6) 0.08km - 59(12:20/km) 120/129bpm [1480b/km] 11cal 92/512W
7) 0.4km - 1:11(2:58/km) 119/126bpm [352b/km] 13cal 479/540W
8) 0.1km - 1:02(10:21/km) 125/133bpm [1294b/km] 13cal 170/491W
9) 0.4km - 1:10(2:54/km) 116/123bpm [336b/km] 11cal 480/539W
10) 0.05km - 33(11:00/km) 120/126bpm [1320b/km] 6cal 129/510W
11) 0.31km - 50(2:42/km) 114/121bpm [308b/km] 8cal 478/588W
12) 0.07km - 1:01(14:36/km) 120/136bpm [1751b/km] 11cal 115/519W
13) 0.4km - 1:12(2:59/km) 111/117bpm [331b/km] 10cal 473/540W
14) 0.1km - 1:00(9:59/km) 113/119bpm [1128b/km] 9cal 160/487W
15) 0.41km - 1:11(2:52/km) 117/126bpm [335b/km] 11cal 436/514W
16) 0.05km - 30(9:54/km) 115/119bpm [1139b/km] 4cal 108/497W
17) 0.2km - 34(2:48/km) 116/126bpm [324b/km] 5cal 400/586W
18) 0.11km - 1:17(11:36/km) 110/123bpm [1275b/km] 10cal 99/502W
19) 0.4km - 1:09(2:54/km) 110/116bpm [318b/km] 9cal 468/531W
20) 0.1km - 1:00(9:57/km) 121/129bpm [1205b/km] 10cal 159/495W
21) 0.4km - 1:10(2:54/km) 119/126bpm [345b/km] 11cal 459/565W
22) 0.05km - 31(10:28/km) 127/139bpm [1328b/km] 6cal 163/493W
23) 0.2km - 34(2:51/km) 115/119bpm [327b/km] 5cal 471/586W
24) 0.1km - 1:16(12:40/km) 120/135bpm [1519b/km] 13cal 104/494W
25) 0.23km - 39(2:50/km) 111/130bpm [314b/km] 5cal 479/541W
1:30 45 1:10 29 51 59 1:11 1:02 1:10 33 50 1:01 1:12 1:00 1:11 30 34 1:17 1:09 1:00 1:10 31 34 1:16 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 1:29 1:29 4:47 127 111-137 608 185 0-198 465 0-507 0/0
0.34 2:12 43 21:35 140 130-155 3021 126 102-190 156 77-500 0/0
0.60 3:23 1:10 4:38 126 118-138 584 189 102-196 474 84-566 0/0
0.63 3:51 28 16:14 139 130-146 2256 75 0-190 132 0-511 0/0
0.81 4:41 49 4:30 123 117-130 553 150 0-200 390 0-544 3/0
0.86 5:41 1:00 20:49 119 113-129 2478 87 0-214 99 0-512 0/0
1.10 6:50 1:09 4:44 119 112-126 563 196 192-214 479 124-540 0/0
1.16 7:52 1:02 17:21 125 116-133 2169 122 0-196 172 0-491 0/0
1.41 9:00 1:07 4:34 116 111-123 530 189 0-196 480 0-539 0/0
1.44 9:33 33 19:04 120 115-126 2288 91 0-190 140 0-510 0/0
1.63 10:24 51 4:27 115 108-121 513 184 0-204 470 0-588 0/0
1.67 11:23 59 23:31 120 107-136 2822 86 0-200 115 0-519 0/0
1.92 12:34 1:11 4:48 111 107-117 533 185 0-196 468 71-540 0/0
1.98 13:35 1:00 16:11 113 105-119 1828 130 0-194 163 0-487 0/0
2.23 14:45 1:10 4:39 117 109-126 545 175 0-198 437 0-514 0/0
2.26 15:13 28 16:41 115 110-119 1919 58 0-190 108 0-497 0/0
2.38 15:46 33 4:35 116 112-126 532 148 0-200 392 0-586 0/0
2.44 17:02 1:16 19:35 110 101-123 2154 86 0-200 99 0-502 0/0
2.69 18:11 1:09 4:39 110 106-116 511 183 0-202 461 0-531 0/0
2.75 19:10 59 15:58 121 114-129 1932 129 0-196 164 0-495 0/0
3.00 20:19 1:09 4:40 119 107-126 555 178 0-198 453 0-565 0/0
3.03 20:51 32 18:01 127 119-139 2288 136 0-190 168 0-494 0/0
3.15 21:24 32 4:31 115 109-119 519 183 0-196 471 0-586 0/0
3.21 22:39 1:16 20:34 120 105-135 2469 99 0-194 109 0-498 0/0
3.35 23:19 40 +1 4:47 111 101-130 531 192 132-200 470 80-541 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 214 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 191 3.1 17:41 5:37
    Walk 22.0 108 0.3 5:10 20:19
    Still 3.0 - - 42 -

  • Power Distribution

    368W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 63.53% More
    800m 2:53 5:49 58.35% More
    1km 3:41 5:55 60.43% More
    Mile 6:20 6:20 61.12% More
    5k 21:09 6:48 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.26
    5km 21:20 6:52 60.08
    5M 35:20 7:04 59.62
    10km 44:29 7:10 59.35
    10M 1:13:40 7:22 58.71
    Half 1:38:05 7:29 58.12
    20M 2:33:35 7:41 58.43
    Mara 3:24:29 7:48 58.92
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