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Tue 10th Dec 2024 at 6:40pm by olde english

Run > General
  • Time
    1:03:25
  • Miles
    4.92
  • Min/mi
    12:53
  • WAVA
    35.99
  • Stride(cm)
    73
  • Cals
    547
  • Cadence
    170
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    1614
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 134/150bpm [1363b/mi] 119cal
2) 1mi - 17:18(17:18/mi) 130/150bpm [2248b/mi] 173cal
3) 1mi - 14:26(14:26/mi) 119/133bpm [1717b/mi] 100cal
4) 1mi - 12:56(12:56/mi) 120/131bpm [1552b/mi] 86cal
5) 0.92mi - 8:35(9:22/mi) 125/141bpm [1172b/mi] 69cal
10:10 17:18 14:26 12:56 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 133 98-150 1345 184 110-190 7/18
0.50 5:04 2:33 10:10 139 132-150 1414 187 184-192 11/14
0.75 20:59 15:55 +13:20 1:03:40 135 94-146 8594 184 134-192 11/24
1.00 23:30 2:30 10:02 129 121-142 1294 181 92-200 18/27
1.25 28:03 4:33 18:12 139 121-150 2529 160 92-192 18/5
1.50 32:15 4:12 16:48 137 125-146 2303 163 80-190 15/4
1.75 35:38 3:24 13:35 131 121-144 1780 174 100-186 21/5
2.00 40:48 5:09 20:37 114 94-134 2349 161 100-188 2/28
2.25 44:15 3:28 13:50 117 104-133 1619 154 80-186 13/8
2.50 48:24 4:09 16:35 118 103-132 1957 131 80-190 12/7
2.75 51:01 2:37 10:29 123 105-131 1290 184 176-188 13/7
3.00 55:13 4:12 16:48 119 101-132 2000 166 92-190 38/2
3.25 59:32 4:18 17:13 119 112-126 2049 146 36-186 16/17
3.50 1:03:33 4:01 16:04 121 110-131 1945 176 88-190 7/20
3.75 1:06:05 2:32 10:08 116 101-124 1175 178 100-192 17/9
4.00 1:08:10 2:05 8:20 123 119-126 1024 184 178-190 30/5
4.25 1:11:27 3:17 13:09 120 106-134 1579 154 92-194 16/11
4.50 1:13:26 1:59 7:56 122 116-128 969 185 180-190 4/33
4.75 1:15:26 2:00 8:00 129 119-140 1032 187 182-192 1/59
4.92 1:16:45 1:19 7:59 136 131-141 1085 185 176-192 4/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.6% 15:31
    49 6.6% 12:08
    42 7.8% 11:01
    11 6.4% 15:59

  • Cadence Distribution

    170 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 182 4.5 44:06 12:38
    Walk 12.3 104 0.4 11:04 29:50
    Still 9.2 - - 8:15 -
    Pause 14.8 - - 13:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.12% More
    800m 3:50 7:43 49.20% More
    1km 4:51 7:49 50.75% More
    Mile 9:15 9:15 45.32% More
    5k 40:11 12:56 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 36.69
    5km 38:41 12:27 36.88
    5M 1:04:32 12:54 35.97
    10km 1:21:31 13:07 35.55
    10M 2:15:58 13:36 35.21
    Half 3:01:46 13:53 34.57
    20M 4:46:30 14:20 34.75
    Mara 6:23:01 14:37 34.66

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