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Tue 10th Dec 2024 at 6:41pm by chunkywizard

Run > Steady-State
  • Time
    1:10:42
  • Miles
    7.70
  • Min/mi
    9:11
  • Pacing
    36.4%
  • WAVA
    54.43
  • Stride(cm)
    104
  • Cals
    741
  • Watts
    296
  • Cadence
    168
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1030
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 109/120bpm [693b/km] 65cal 261/301W
2) 1km - 6:25(6:25/km) 123/125bpm [790b/km] 70cal 283/330W
3) 1km - 6:24(6:24/km) 109/122bpm [697b/km] 61cal 257/346W
4) 1km - 5:18(5:18/km) 106/110bpm [561b/km] 52cal 286/304W
5) 1km - 5:43(5:43/km) 112/117bpm [640b/km] 58cal 308/375W
6) 1km - 5:18(5:18/km) 112/117bpm [595b/km] 54cal 309/382W
7) 1km - 5:09(5:09/km) 111/115bpm [572b/km] 52cal 308/344W
8) 1km - 5:27(5:27/km) 112/116bpm [610b/km] 55cal 299/350W
9) 1km - 5:10(5:10/km) 115/117bpm [593b/km] 56cal 314/359W
10) 1km - 5:43(5:43/km) 118/121bpm [674b/km] 60cal 313/368W
11) 1km - 5:43(5:43/km) 113/117bpm [646b/km] 68cal 292/363W
12) 1km - 5:47(5:47/km) 107/119bpm [619b/km] 62cal 278/407W
13) 0.39km - 2:14(5:40/km) 112/115bpm [635b/km] 28cal 293/317W
6:22 6:25 6:24 5:18 5:43 5:18 5:09 5:27 5:10 5:43 5:43 5:47 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 +15 11:38 99 62-114 1151 171 166-222 264 175-289 5/1
0.50 5:24 2:29 9:56 115 113-119 1143 165 82-170 274 135-301 3/3
0.75 7:54 2:30 10:01 121 118-124 1212 168 166-172 273 260-292 3/2
1.00 10:29 2:36 10:22 123 122-125 1276 168 166-170 296 273-329 5/0
1.25 13:05 2:36 10:23 122 120-125 1267 166 162-170 272 80-330 9/1
1.50 15:37 2:32 10:06 118 115-121 1192 164 160-168 247 225-336 3/5
1.75 21:19 5:42 +2:57 22:47 105 72-122 2393 166 162-176 292 244-346 5/6
2.00 23:30 2:11 8:44 98 92-102 856 170 166-176 271 248-294 7/4
2.25 25:36 2:06 8:24 106 101-109 890 171 168-176 291 278-300 0/8
2.50 27:47 2:11 8:45 109 108-110 954 171 168-176 289 272-308 0/5
2.75 30:08 2:21 9:24 110 108-112 1035 170 166-174 310 208-355 2/2
3.00 32:21 2:14 8:54 113 107-114 1006 170 156-176 306 196-347 8/1
3.25 34:38 2:17 9:06 114 108-117 1038 167 84-172 337 194-375 7/6
3.50 36:47 2:09 8:35 111 109-114 953 168 164-172 305 247-382 7/4
3.75 38:51 2:04 8:16 111 110-113 917 169 164-174 304 270-338 4/11
4.00 40:57 2:06 8:24 111 109-112 932 170 166-174 303 281-328 0/8
4.25 42:58 2:01 8:05 112 110-115 904 171 168-174 313 289-344 1/9
4.50 45:04 2:06 8:24 111 109-114 932 168 160-172 306 280-343 2/8
4.75 47:15 2:12 8:46 111 110-113 974 168 164-172 312 272-349 5/1
5.00 49:57 2:42 +28 10:48 111 108-116 1199 169 82-174 315 173-350 6/1
5.25 51:58 2:01 8:04 114 109-115 919 172 168-178 308 283-335 2/5
5.50 54:02 2:04 8:16 116 114-117 958 171 166-176 307 276-355 4/5
5.75 56:20 2:18 9:11 117 115-120 1074 166 82-170 328 194-359 11/0
6.00 58:34 2:14 8:57 120 118-121 1075 164 82-172 302 192-344 5/4
6.25 1:00:57 2:22 9:29 117 116-119 1110 165 160-170 315 274-368 12/2
6.50 1:03:18 2:22 9:26 113 111-116 1067 166 162-176 289 212-357 4/3
6.75 1:05:35 2:17 9:06 113 111-115 1028 166 158-178 309 271-363 1/6
7.00 1:10:53 5:18 +3:03 21:11 105 76-117 2225 165 116-168 290 64-407 1/8
7.25 1:13:10 2:18 9:11 105 91-118 964 168 164-170 288 279-298 3/3
7.50 1:15:33 2:22 9:29 112 108-119 1062 167 164-172 297 243-323 2/3
7.70 1:17:23 1:50 9:11 113 108-115 1037 166 164-168 289 269-317 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 9:11
    14 1.1% 10:09
    14 3.5% 10:10
    14 3.0% 9:07
    10 1.2% 9:41

  • Cadence Distribution

    168 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 168 7.7 1:10:05 10:00
    Walk 0.3 86 0 17 11:51
    Still 0.4 - - 19 -
    Pause 8.0 - - 6:43 -

  • Power Distribution

    296W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:43 39.14% More
    200m 59 7:52 41.37% More
    400m 1:59 7:59 42.72% More
    800m 4:00 8:04 50.04% More
    1km 5:06 8:13 51.65% More
    Mile 8:16 8:16 54.97% More
    5k 26:50 8:38 56.24% More
    5 miles 44:13 8:51 55.68% More
    10k 59:37 9:36 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.92
    5km 26:36 8:34 56.72
    5M 44:25 8:53 55.43
    10km 56:07 9:02 54.79
    10M 1:33:41 9:22 53.92
    Half 2:05:18 9:34 53.21
    20M 3:17:38 9:53 52.80
    Mara 4:24:20 10:05 52.79

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