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Tue 10th Dec 2024 at 6:40pm by KatyLion

Run > General

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Time
55:09
Miles
5.00
Min/mi
11:02
Pacing
63.9%
WAVA
45.67
Stride(cm)
84
Cals
538
Cadence
173
BPM
147
%MHR
75.2
B/mi
1617
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 139/163bpm [1668b/mi] 114cal
2) 1mi - 10:42(10:42/mi) 142/163bpm [1520b/mi] 101cal
3) 1mi - 10:50(10:50/mi) 145/157bpm [1570b/mi] 102cal
4) 1mi - 11:22(11:22/mi) 154/173bpm [1750b/mi] 114cal
5) 1mi - 10:13(10:13/mi) 157/163bpm [1604b/mi] 107cal
6) 0mi - 2(8:31/mi) 160/160bpm [1363b/mi]

12:00 10:42 10:50 11:22 10:13 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	109 73-137	1227	179 168-186	8/1
0.50	5:59	3:11	12:42	141 129-156	1791	175 168-180	14/0
0.75	9:07	3:08	12:30	147 121-162	1838	159 94-180	16/0
1.00	11:59	2:53	11:30	150 138-163	1726	176 170-180	8/1
1.25	14:32	2:33	10:11	150 138-163	1528	176 170-180	9/3
1.50	17:10	2:37	10:29	140 132-151	1468	175 170-180	6/7
1.75	20:11	3:02	12:06	138 132-149	1671	172 38-182	3/11
2.00	22:42	2:31	10:02	138 131-142	1386	178 170-184	0/27
2.25	25:31	2:49	11:16	142 127-151	1599	173 122-178	23/1
2.50	30:25	4:55 +2:23	19:39	143 113-156	2810	176 170-180	13/3
2.75	33:08	2:43	10:51	149 144-156	1617	168 118-180	8/1
3.00	35:54	2:46	11:05	144 136-157	1596	175 168-178	2/15
3.25	39:02	3:07	12:30	155 150-160	1937	168 100-184	13/1
3.50	41:30	2:28	9:53	148 140-159	1464	176 166-180	1/7
3.75	44:22	2:52	11:29	144 129-165	1653	168 116-178	3/5
4.00	47:16	2:54	11:35	167 162-173	1933	170 86-178	5/8
4.25	49:52	2:36	10:24	157 152-163	1632	173 168-180	0/22
4.50	52:33	2:41	10:45	160 157-163	1719	174 168-180	5/11
4.75	55:05	2:32	10:08	155 151-162	1570	175 172-178	3/8
5.00	57:29	2:24	9:36	156 152-160	1499	174 170-178	2/5
5.00	57:32	3	9:55	160 160-160	1586	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	3.5%	12:05
31	7.6%	10:40
13	3.0%	11:13
12	2.2%	18:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	4.9	52:33	11:13
Walk	3.4	113	0.1	2:03	19:10
Still	0.9	-	-	33	-
Pause	4.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.86%	More
800m	4:54	9:51	40.68%	More
1km	6:09	9:54	42.22%	More
Mile	10:13	10:13	43.23%	More
5k	35:52	11:33	43.02%	More
5 miles	57:28	11:30	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.08
5km	33:18	10:43	46.33
5M	55:09	11:02	45.65
10km	1:09:26	11:10	45.39
10M	1:54:59	11:30	45.04
Half	2:33:05	11:41	44.13
20M	3:59:44	11:59	44.21
Mara	5:19:11	12:11	43.89

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