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Tue 10th Dec 2024 at 6:46pm by The Pin Lady

Run > General
  • Time
    45:18
  • Miles
    4.18
  • Min/mi
    10:50
  • WAVA
    52.25
  • Stride(cm)
    86
  • Cals
    329
  • Cadence
    172
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1352
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 130/148bpm [1389b/mi] 74cal 5.62/6.66mph
2) 1mi - 11:11(11:11/mi) 131/153bpm [1466b/mi] 81cal 5.36/6.97mph
3) 1mi - 10:53(10:53/mi) 136/149bpm [1479b/mi] 85cal 5.52/6.76mph
4) 1mi - 10:50(10:50/mi) 125/143bpm [1353b/mi] 75cal 5.54/6.74mph
5) 0.18mi - 1:44(9:28/mi) 99/135bpm [937b/mi] 14cal 6.34/6.59mph
10:41 11:11 10:53 10:50 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 25:06 25:06 +24:05 3:20:48 114 60-143 22892 174 168-186 80/4
0.25 27:01 1:55 15:16 120 105-131 1833 172 134-184 1/10
0.38 28:23 1:22 10:58 135 126-144 1480 172 106-186 6/4
0.50 29:36 1:13 9:48 141 130-148 1381 178 172-182 3/14
0.63 30:52 1:15 10:02 132 129-134 1325 177 174-180 7/13
0.75 32:12 1:21 10:47 131 128-135 1414 179 174-182 3/10
0.88 33:23 1:11 9:27 130 128-132 1229 178 176-182 1/11
1.00 34:45 1:22 10:53 133 130-135 1447 176 174-180 14/6
1.13 35:58 1:13 9:41 141 128-149 1366 178 172-182 8/9
1.25 37:46 1:48 14:26 135 111-152 1949 156 118-180 5/9
1.38 38:59 1:13 9:48 126 111-137 1234 177 154-184 8/8
1.50 40:19 1:19 10:34 134 131-138 1415 176 172-180 3/6
1.63 41:51 1:32 12:16 127 118-137 1557 157 112-184 4/7
1.75 43:06 1:16 10:06 135 131-137 1364 180 176-184 9/6
1.88 44:25 1:18 10:27 137 134-141 1431 175 166-182 4/8
2.00 45:56 1:31 12:12 111 71-141 1353 170 130-178 1/5
2.13 47:11 1:15 9:58 135 123-147 1345 176 172-180 13/5
2.25 48:41 1:30 12:01 144 140-149 1730 167 112-234 9/7
2.38 50:04 1:23 11:05 135 128-143 1496 174 168-182 6/3
2.50 51:28 1:24 11:10 138 135-141 1540 174 170-178 2/7
2.63 52:47 1:19 10:31 134 133-138 1408 174 148-178 10/3
2.75 54:16 1:29 11:53 136 127-144 1617 169 102-180 0/13
2.88 55:33 1:17 10:15 133 128-143 1363 175 172-180 4/5
3.00 56:49 1:16 10:11 133 131-135 1353 174 172-176 7/2
3.13 58:06 1:17 10:14 135 131-137 1381 174 164-178 6/1
3.25 59:30 1:24 11:15 127 121-135 1429 168 122-246 0/2
3.38 1:00:45 1:15 9:58 112 72-143 1116 178 174-182 7/4
3.50 1:02:23 1:38 13:02 113 72-140 1473 160 96-178 0/4
3.63 1:03:39 1:16 10:11 116 72-138 1181 174 172-176 3/2
3.75 1:05:13 1:34 12:30 107 72-131 1338 165 106-224 3/9
3.88 1:06:21 1:09 9:09 125 73-133 1143 178 174-184 1/1
4.00 1:07:38 1:17 10:17 117 72-143 1204 175 164-180 3/4
4.13 1:08:48 1:10 9:18 97 72-135 902 178 176-182 3/4
4.18 1:09:23 35 10:06 90 70-104 909 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 40.6% 3:37:43
    13 7.4% 9:11
    10 9.6% 12:38

  • Cadence Distribution

    172 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 176 4.1 1:06:44 16:25
    Walk 3.4 118 0.1 2:24 20:00
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.64% More
    800m 4:46 9:34 47.48% More
    1km 6:09 9:54 47.81% More
    Mile 10:09 10:09 49.18% More
    5k 33:22 10:44 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.13
    5km 32:26 10:26 53.75
    5M 55:25 11:05 51.41
    10km 1:10:47 11:23 50.43
    10M 2:00:56 12:06 48.71
    Half 2:43:53 12:31 46.99
    20M 4:23:52 13:12 46.02
    Mara 5:57:36 13:39 45.03
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