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Tue 10th Dec 2024 at 6:19pm by spider2470

Run > General
  • Time
    1:19:52
  • Miles
    8.11
  • Min/mi
    9:51
  • Pacing
    7.2%
  • WAVA
    51.97
  • Stride(cm)
    97
  • Cals
    921
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1307
  • Asc(m)
    192
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 126/144bpm [1231b/mi] 119cal
2) 1mi - 10:31(10:31/mi) 126/150bpm [1326b/mi] 114cal
3) 1mi - 11:12(11:12/mi) 128/143bpm [1433b/mi] 118cal
4) 1mi - 9:58(9:58/mi) 133/145bpm [1325b/mi] 112cal
5) 1mi - 9:44(9:44/mi) 135/150bpm [1315b/mi] 110cal
6) 1mi - 9:19(9:19/mi) 136/146bpm [1268b/mi] 108cal
7) 1mi - 9:43(9:43/mi) 137/143bpm [1331b/mi] 113cal
8) 1mi - 8:37(8:37/mi) 146/155bpm [1258b/mi] 115cal
9) 0.11mi - 1:01(9:13/mi) 141/145bpm [1299b/mi] 12cal
9:46 10:31 11:12 9:58 9:44 9:19 9:43 8:37 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 114 78-132 1234 165 114-174 17/0
0.50 5:19 2:37 10:26 121 119-125 1263 166 162-172 14/0
0.75 7:38 2:19 9:18 129 118-139 1199 169 162-174 6/2
1.00 9:45 2:07 8:27 140 136-144 1183 172 168-178 1/5
1.25 18:19 8:33 +6:12 34:14 135 94-149 4621 169 164-176 0/5
1.50 21:12 2:54 11:35 127 116-142 1471 164 160-168 11/33
1.75 23:46 2:33 10:13 121 115-129 1236 165 160-168 9/0
2.00 26:28 2:43 10:50 123 118-129 1333 165 162-168 5/5
2.25 28:57 2:29 9:55 124 118-132 1229 168 164-174 3/4
2.50 31:32 2:36 10:23 127 121-137 1318 166 162-170 5/5
2.75 34:08 2:36 10:24 137 132-143 1425 167 166-170 5/8
3.00 37:40 3:32 14:06 124 107-135 1749 167 164-170 4/3
3.25 40:08 2:28 9:53 134 128-145 1325 168 148-170 7/14
3.50 42:31 2:23 9:31 133 130-135 1266 168 166-172 10/0
3.75 45:02 2:31 10:03 134 130-139 1346 167 114-172 1/9
4.00 47:38 2:36 10:25 134 128-138 1395 165 122-172 2/4
4.25 50:08 2:30 10:01 140 129-150 1402 169 166-172 1/10
4.50 52:31 2:23 9:33 133 126-145 1270 167 166-170 8/4
4.75 55:01 2:30 9:58 130 125-135 1297 168 164-172 11/3
5.00 57:23 2:22 9:27 135 131-137 1275 169 164-172 2/14
5.25 59:49 2:26 9:44 133 129-140 1294 169 164-172 10/6
5.50 1:02:08 2:19 9:17 134 131-137 1243 170 166-174 8/6
5.75 1:04:27 2:20 9:19 141 136-145 1313 170 166-174 5/4
6.00 1:06:42 2:14 8:58 138 134-141 1237 169 168-172 11/2
6.25 1:09:17 2:35 10:20 133 130-138 1374 168 142-172 3/8
6.50 1:11:36 2:19 9:16 138 134-142 1280 170 166-174 8/4
6.75 1:14:00 2:24 9:38 140 135-143 1349 169 162-172 9/6
7.00 1:16:25 2:25 9:38 137 132-143 1320 169 164-174 4/19
7.25 1:21:58 5:33 +3:29 22:13 138 100-154 3066 173 168-178 16/0
7.50 1:24:14 2:16 9:03 149 143-155 1349 171 168-174 3/7
7.75 1:26:24 2:10 8:39 147 143-151 1271 172 168-176 12/9
8.00 1:28:32 2:08 8:32 150 142-152 1280 174 170-178 9/12
8.11 1:29:33 1:01 9:15 141 137-145 1305 170 164-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.1% 10:42
    21 3.9% 11:21
    18 3.5% 10:03
    17 2.9% 10:02
    16 3.3% 8:33
    12 5.9% 8:58

  • Cadence Distribution

    168 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 168 8.1 1:21:53 10:53
    Walk 0.3 123 0 19 16:39
    Still 1.2 - - 1:10 -
    Pause 6.5 - - 6:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.14% More
    800m 4:11 8:25 48.66% More
    1km 5:18 8:31 50.11% More
    Mile 8:35 8:35 52.48% More
    5k 29:59 9:39 51.17% More
    5 miles 49:55 9:59 50.15% More
    10k 1:04:14 10:20 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.88
    5km 28:53 9:18 53.12
    5M 47:50 9:34 52.34
    10km 1:00:13 9:41 51.97
    10M 1:39:43 9:58 51.93
    Half 2:12:46 10:08 51.24
    20M 3:27:55 10:24 51.85
    Mara 4:36:49 10:34 51.93
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