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Tue 10th Dec 2024 at 7:18pm by photoset

Run > General
  • Time
    32:43
  • Miles
    3.17
  • Min/mi
    10:19
  • Pacing
    89.4%
  • WAVA
    49.96
  • Stride(cm)
    100
  • Cals
    397
  • Cadence
    155
  • BPM
    131
  • %MHR
    87.5
  • B/mi
    1355
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 125/149bpm [1301b/mi] 125cal
2) 1mi - 9:58(9:58/mi) 139/145bpm [1384b/mi] 119cal
3) 1mi - 10:29(10:29/mi) 134/141bpm [1404b/mi] 131cal
4) 0.17mi - 1:52(10:53/mi) 132/135bpm [1437b/mi] 22cal
10:25 9:58 10:29 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 95 59-116 1011 155 136-162 1/2
0.25 2:38 1:18 10:25 119 115-123 1239 153 150-156 0/1
0.38 3:55 1:17 10:13 122 118-125 1247 154 152-158 1/1
0.50 5:16 1:21 10:49 128 125-131 1385 154 152-158 1/0
0.63 6:36 1:20 10:40 128 123-131 1366 154 154-154 2/0
0.75 7:51 1:16 10:05 129 126-131 1301 155 154-156 2/0
0.88 9:07 1:16 10:07 138 126-146 1396 156 154-158 1/0
1.00 10:24 1:17 10:13 143 138-147 1460 156 154-158 3/0
1.13 11:37 1:14 9:49 141 139-144 1384 155 154-156 3/1
1.25 12:55 1:18 10:21 141 139-143 1460 155 152-160 1/1
1.38 14:11 1:16 10:04 139 136-143 1400 156 154-158 3/1
1.50 15:26 1:16 10:05 141 138-145 1421 156 154-158 0/3
1.63 16:34 1:08 9:02 141 140-144 1273 157 154-160 1/2
1.75 17:49 1:15 10:00 141 137-144 1410 156 154-158 0/3
1.88 19:07 1:18 10:27 135 131-139 1411 156 154-158 1/1
2.00 20:21 1:14 9:54 136 134-138 1347 158 156-160 2/1
2.13 21:37 1:16 10:06 137 134-140 1384 157 154-158 1/0
2.25 22:55 1:18 10:20 135 134-137 1396 155 154-158 1/1
2.38 24:10 1:15 10:01 132 131-133 1322 156 154-158 3/1
2.50 25:50 1:40 +20 13:19 127 121-132 1690 157 150-162 7/0
2.63 27:12 1:23 11:02 135 128-141 1489 155 152-158 2/1
2.75 28:34 1:22 10:55 135 132-139 1474 154 150-158 3/0
2.88 29:51 1:16 10:11 133 129-138 1355 157 156-160 1/2
3.00 31:10 1:19 10:34 135 132-139 1426 155 154-158 0/5
3.13 32:30 1:20 10:41 132 130-133 1410 156 152-158 3/0
3.17 35:22 2:52 +2:19 1:02:07 126 99-135 7827 150 116-156 0/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:34

  • Cadence Distribution

    155 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 155 3.2 32:35 11:07
    Walk 0.3 126 0 6 52:15
    Still 0.0 - - 1 -
    Pause 7.0 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.97% More
    800m 4:51 9:45 43.73% More
    1km 6:03 9:44 45.70% More
    Mile 9:56 9:56 47.26% More
    5k 32:14 10:22 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.76
    5km 32:02 10:19 49.98
    5M 53:02 10:36 49.36
    10km 1:06:46 10:45 49.05
    10M 1:50:34 11:03 49.07
    Half 2:27:13 11:14 48.44
    20M 3:50:32 11:32 49.02
    Mara 5:06:56 11:43 49.09

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