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Tue 10th Dec 2024 at 6:38pm by Smugbloke

Run > General
  • Time
    1:13:40
  • Miles
    6.13
  • Min/mi
    12:01
  • Pacing
    56.2%
  • WAVA
    41.87
  • Stride(cm)
    79
  • Cals
    751
  • Cadence
    170
  • BPM
    124
  • %MHR
    65.4
  • B/mi
    1493
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Club Xmas run
11:02 11:14 14:09 14:04 10:20 10:19 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:30 120 74-141 1500 175 164-190 14/0
0.50 5:43 2:35 10:22 138 134-144 1430 174 172-178 8/4
0.75 8:23 2:40 10:40 145 141-153 1547 172 170-176 2/3
1.00 11:01 2:38 10:34 139 125-149 1468 173 168-176 3/3
1.25 13:39 2:38 10:31 129 125-136 1356 173 170-178 1/5
1.50 16:13 2:34 10:14 126 122-132 1290 173 170-174 1/5
1.75 18:43 2:31 10:02 130 125-134 1305 174 170-176 7/2
2.00 22:15 3:32 14:06 126 110-137 1777 176 172-180 2/9
2.25 25:17 3:02 12:09 120 111-131 1458 171 82-180 1/6
2.50 27:36 2:19 9:17 124 117-131 1151 176 170-182 4/4
2.75 31:06 3:30 13:59 120 104-133 1678 164 90-182 4/7
3.00 36:24 5:18 21:12 109 92-122 2311 155 88-182 4/0
3.25 39:43 3:20 13:18 115 96-129 1530 171 104-194 11/1
3.50 45:02 5:19 21:15 111 87-128 2359 171 84-182 5/3
3.75 47:44 2:42 10:49 126 122-132 1362 173 168-178 5/3
4.00 50:28 2:44 10:56 124 115-131 1355 170 86-182 3/3
4.25 52:59 2:31 10:04 132 120-139 1328 174 166-178 4/4
4.50 55:24 2:25 9:39 132 126-140 1273 175 172-178 4/4
4.75 57:58 2:34 10:17 132 130-135 1358 174 170-176 3/4
5.00 1:00:47 2:49 11:17 123 112-134 1388 163 106-178 5/1
5.25 1:03:28 2:41 10:43 125 118-134 1340 172 170-176 1/4
5.50 1:06:10 2:42 10:47 129 123-133 1390 172 166-176 1/4
5.75 1:08:43 2:33 10:11 128 125-132 1304 173 172-178 3/3
6.00 1:11:06 2:23 9:34 131 124-137 1252 172 168-176 1/17
6.13 1:13:40 2:34 20:31 117 92-132 2400 136 112-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 11:47
    19 3.0% 16:48

  • Cadence Distribution

    170 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 174 5.9 1:04:53 11:01
    Walk 6.0 113 0.2 4:26 18:53
    Still 5.9 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.95% More
    800m 4:51 9:45 42.05% More
    1km 6:06 9:50 43.48% More
    Mile 10:09 10:09 44.35% More
    5k 36:56 11:53 41.54% More
    5 miles 59:58 12:00 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 41.77
    5km 35:51 11:32 42.79
    5M 59:21 11:52 42.18
    10km 1:14:44 12:02 41.87
    10M 2:03:45 12:23 41.85
    Half 2:44:46 12:35 41.29
    20M 4:18:01 12:54 41.78
    Mara 5:43:32 13:07 41.85

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