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Tue 10th Dec 2024 at 6:37pm by thesecretracer

Run > General
  • Time
    54:30
  • Miles
    6.37
  • Min/mi
    8:33
  • Pacing
    9%
  • WAVA
    55.51
  • Stride(cm)
    110
  • Cals
    728
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1135
  • Asc(m)
    155
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.14mi - 10:01(8:49/mi) 123/140bpm [1085b/mi] 128cal
2) 0.08mi - 35(7:12/mi) 84/99bpm [605b/mi] 4cal
3) 0.1mi - 54(9:14/mi) 112/122bpm [1034b/mi] 11cal
4) 0.06mi - 28(7:18/mi) 125/129bpm [913b/mi] 7cal
5) 0.07mi - 44(10:02/mi) 131/137bpm [1314b/mi] 9cal
6) 0.17mi - 1:23(8:19/mi) 127/146bpm [1057b/mi] 18cal
7) 0.08mi - 35(6:58/mi) 114/123bpm [794b/mi] 8cal
8) 0.09mi - 52(9:17/mi) 125/128bpm [1161b/mi] 12cal
9) 0.08mi - 38(7:24/mi) 129/134bpm [954b/mi] 9cal
10) 0.09mi - 51(9:41/mi) 133/136bpm [1288b/mi] 11cal
11) 0.08mi - 36(7:11/mi) 136/139bpm [977b/mi] 8cal
12) 0.09mi - 54(9:54/mi) 139/141bpm [1376b/mi] 12cal
13) 0.08mi - 35(6:57/mi) 140/143bpm [972b/mi] 10cal
14) 0.09mi - 53(9:23/mi) 144/148bpm [1352b/mi] 13cal
15) 0.08mi - 34(6:50/mi) 137/140bpm [936b/mi] 9cal
16) 0.09mi - 54(9:33/mi) 137/141bpm [1309b/mi] 12cal
17) 0.08mi - 35(7:06/mi) 133/135bpm [944b/mi] 9cal
18) 0.09mi - 54(9:32/mi) 139/143bpm [1324b/mi] 12cal
19) 0.09mi - 35(6:56/mi) 138/141bpm [956b/mi] 9cal
20) 0.09mi - 56(9:53/mi) 138/142bpm [1363b/mi] 12cal
21) 0.08mi - 34(6:48/mi) 144/145bpm [980b/mi] 9cal
22) 0.09mi - 52(9:24/mi) 145/149bpm [1363b/mi] 12cal
23) 0.08mi - 34(6:47/mi) 149/153bpm [1010b/mi] 9cal
24) 0.1mi - 54(9:22/mi) 144/148bpm [1350b/mi] 12cal
25) 0.09mi - 35(6:42/mi) 148/152bpm [992b/mi] 9cal
26) 0.09mi - 55(9:47/mi) 150/153bpm [1468b/mi] 13cal
27) 0.08mi - 34(6:56/mi) 145/150bpm [1006b/mi] 8cal
28) 0.09mi - 53(9:31/mi) 143/145bpm [1360b/mi] 12cal
29) 0.08mi - 35(6:47/mi) 141/145bpm [956b/mi] 9cal
30) 0.1mi - 53(9:20/mi) 142/147bpm [1326b/mi] 12cal
31) 0.09mi - 33(6:28/mi) 147/152bpm [951b/mi] 10cal
32) 0.09mi - 52(9:15/mi) 149/152bpm [1379b/mi] 12cal
33) 0.08mi - 33(6:38/mi) 148/151bpm [981b/mi] 9cal
34) 0.09mi - 57(10:05/mi) 145/152bpm [1462b/mi] 12cal
35) 0.08mi - 35(7:01/mi) 135/140bpm [947b/mi] 9cal
36) 0.09mi - 53(9:37/mi) 140/143bpm [1345b/mi] 11cal
37) 0.08mi - 34(6:46/mi) 137/141bpm [927b/mi] 9cal
38) 0.1mi - 56(9:46/mi) 145/148bpm [1416b/mi] 12cal
39) 0.08mi - 32(6:38/mi) 147/149bpm [976b/mi] 9cal
40) 0.09mi - 57(10:00/mi) 144/150bpm [1440b/mi] 13cal
41) 0.08mi - 33(6:36/mi) 133/138bpm [877b/mi] 8cal
42) 0.09mi - 55(9:52/mi) 145/156bpm [1432b/mi] 12cal
43) 0.08mi - 34(6:49/mi) 149/151bpm [1016b/mi] 9cal
44) 0.1mi - 53(9:12/mi) 147/150bpm [1353b/mi] 12cal
45) 0.08mi - 33(6:45/mi) 136/142bpm [918b/mi] 8cal
46) 0.09mi - 55(9:39/mi) 140/142bpm [1350b/mi] 12cal
47) 0.08mi - 33(6:29/mi) 138/141bpm [895b/mi] 9cal
48) 0.07mi - 38(9:19/mi) 144/148bpm [1342b/mi] 9cal
49) 1.06mi - 9:47(9:16/mi) 129/147bpm [1195b/mi] 115cal
10:01 35 54 28 44 1:23 35 52 38 51 36 54 35 53 34 54 35 54 35 56 34 52 34 54 35 55 34 53 35 53 33 52 33 57 35 53 34 56 32 57 33 55 34 53 33 55 33 38 9:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 104 67-122 928 169 166-176 1/41
0.50 4:27 2:13 8:51 122 118-126 1079 170 166-174 9/6
0.75 6:37 2:10 8:40 129 126-131 1118 171 168-176 8/2
1.00 8:49 2:12 8:48 132 129-139 1162 172 170-176 14/5
1.25 18:26 9:38 +7:37 38:31 103 71-138 3967 174 164-188 10/8
1.50 20:39 2:12 8:49 127 115-137 1120 170 162-180 5/8
1.75 24:11 3:33 +1:30 14:11 122 91-145 1731 173 164-184 6/8
2.00 26:22 2:10 8:41 132 125-137 1147 172 162-182 11/10
2.25 28:28 2:06 8:23 139 136-144 1165 172 164-180 8/8
2.50 30:37 2:09 8:37 138 132-147 1189 170 162-182 7/6
2.75 32:34 1:58 7:50 137 132-143 1074 173 162-180 7/7
3.00 34:44 2:10 8:39 141 134-147 1219 170 162-186 5/4
3.25 36:45 2:01 8:04 147 142-152 1185 173 162-184 6/7
3.50 38:50 2:05 8:19 147 141-153 1223 171 164-180 8/8
3.75 40:56 2:06 8:26 142 138-148 1197 170 162-182 7/6
4.00 42:49 1:53 7:31 148 145-152 1113 174 162-186 8/5
4.25 45:02 2:13 8:51 141 133-151 1249 171 160-184 10/7
4.50 47:04 2:02 8:08 142 133-148 1155 174 164-190 7/11
4.75 49:11 2:07 8:28 139 129-149 1176 173 162-184 9/11
5.00 51:17 2:06 8:24 147 136-156 1234 171 162-186 13/6
5.25 53:13 1:56 7:44 138 135-141 1068 175 162-192 5/12
5.50 57:14 4:01 +1:48 16:03 126 99-148 2023 169 162-176 7/9
5.75 59:28 2:14 8:56 130 127-133 1162 170 168-174 7/11
6.00 1:01:42 2:15 8:59 132 131-135 1186 169 166-172 3/8
6.25 1:04:09 2:26 9:45 132 126-138 1287 167 162-172 5/6
6.37 1:05:26 1:17 10:28 127 125-129 1329 166 164-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 9:12
    10 1.8% 8:44

  • Cadence Distribution

    171 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 171 6.4 54:29 10:16
    Still 0.1 - - 2 -
    Pause 14.3 - - 10:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.37% More
    800m 3:57 7:56 48.70% More
    1km 4:54 7:53 51.61% More
    Mile 8:04 8:04 53.81% More
    5k 25:33 8:13 56.71% More
    5 miles 45:20 9:04 52.06% More
    10k 1:03:46 10:16 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.45
    5km 24:51 8:00 58.31
    5M 41:49 8:22 56.45
    10km 53:02 8:32 55.55
    10M 1:29:16 8:56 54.16
    Half 1:59:57 9:09 53.17
    20M 3:10:33 9:32 52.32
    Mara 4:16:03 9:46 52.03
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