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Tue 10th Dec 2024 at 6:18pm by MoKenHaile

Run > General
  • Time
    1:12:40
  • Miles
    9.04
  • Min/mi
    8:02
  • WAVA
    54.11
  • Stride(cm)
    109
  • Cals
    1071
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1181
  • Asc(m)
    219
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 123/131bpm [1041b/mi] 116cal
2) 0.93mi - 9:45(10:27/mi) 133/159bpm [1389b/mi] 126cal
3) 0.28mi - 1:40(6:00/mi) 133/152bpm [798b/mi] 25cal
4) 0.12mi - 1:04(8:53/mi) 152/156bpm [1349b/mi] 15cal
5) 0.27mi - 1:39(6:01/mi) 147/157bpm [884b/mi] 29cal
6) 0.12mi - 57(8:07/mi) 152/156bpm [1233b/mi] 15cal
7) 0.28mi - 1:42(6:01/mi) 155/161bpm [931b/mi] 30cal
8) 0.11mi - 57(8:22/mi) 155/161bpm [1297b/mi] 14cal
9) 0.29mi - 1:41(5:53/mi) 156/163bpm [919b/mi] 29cal
10) 0.11mi - 1:03(9:22/mi) 155/163bpm [1451b/mi] 16cal
11) 0.28mi - 1:42(6:00/mi) 153/162bpm [918b/mi] 29cal
12) 0.12mi - 59(8:29/mi) 155/162bpm [1316b/mi] 15cal
13) 0.28mi - 1:40(5:59/mi) 154/159bpm [923b/mi] 28cal
14) 0.11mi - 1:00(8:47/mi) 157/162bpm [1380b/mi] 15cal
15) 0.28mi - 1:39(5:53/mi) 157/165bpm [924b/mi] 28cal
16) 0.11mi - 1:04(9:26/mi) 156/164bpm [1472b/mi] 16cal
17) 0.28mi - 1:42(6:05/mi) 154/161bpm [936b/mi] 28cal
18) 0.12mi - 1:07(9:39/mi) 153/161bpm [1475b/mi] 17cal
19) 0.27mi - 1:39(6:01/mi) 154/163bpm [926b/mi] 27cal
20) 0.12mi - 1:05(9:15/mi) 156/163bpm [1442b/mi] 17cal
21) 0.28mi - 1:43(6:10/mi) 154/161bpm [951b/mi] 28cal
22) 0.12mi - 1:05(9:07/mi) 154/161bpm [1403b/mi] 16cal
23) 0.28mi - 1:42(6:04/mi) 154/161bpm [935b/mi] 28cal
24) 0.12mi - 1:03(9:00/mi) 156/163bpm [1404b/mi] 16cal
25) 0.28mi - 1:35(5:44/mi) 157/165bpm [901b/mi] 27cal
26) 1mi - 9:56(9:56/mi) 148/167bpm [1470b/mi] 131cal
27) 1mi - 8:56(8:56/mi) 157/168bpm [1403b/mi] 131cal
28) 0.49mi - 4:09(8:27/mi) 160/164bpm [1352b/mi] 59cal
8:28 9:45 1:40 1:04 1:39 57 1:42 57 1:41 1:03 1:42 59 1:40 1:00 1:39 1:04 1:42 1:07 1:39 1:05 1:43 1:05 1:42 1:03 1:35 9:56 8:56 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 123 83-131 1006 182 0-192 165/69
1.93 24:48 16:37 +3 17:48 133 84-159 2368 173 82-190 45/36
2.21 27:53 3:06 +1 11:12 129 101-149 1444 188 0-206 8/4
2.33 28:51 58 8:08 152 148-156 1236 184 176-200 1/4
2.60 30:36 1:45 6:22 147 132-157 937 191 0-204 5/4
2.72 31:29 54 7:40 154 149-156 1181 186 176-198 1/3
3.00 33:13 1:44 6:10 153 145-161 944 194 182-200 6/6
3.11 34:06 53 7:54 158 152-161 1247 186 176-200 2/1
3.39 35:50 1:44 6:05 155 149-161 944 195 182-204 6/6
3.51 36:46 57 8:28 159 150-163 1345 184 174-198 1/4
3.79 38:34 1:47 6:19 151 143-161 954 194 180-204 9/4
3.90 39:27 54 7:57 158 150-162 1256 185 174-198 1/2
4.18 41:12 1:44 6:13 153 149-158 951 195 182-204 6/7
4.29 42:08 56 8:19 158 153-162 1313 185 174-198 2/3
4.57 43:49 1:42 6:05 156 149-164 949 197 182-204 7/5
4.68 44:48 59 8:43 160 151-165 1393 183 174-200 3/4
4.96 46:36 1:47 6:24 153 146-160 980 192 90-204 6/5
5.08 47:36 1:00 8:48 157 148-161 1382 182 170-196 2/2
5.35 49:20 1:44 6:24 152 140-162 972 194 180-206 7/8
5.46 50:19 59 8:31 159 152-163 1355 179 96-198 4/1
5.74 52:06 1:47 6:26 152 146-161 977 193 180-200 7/10
5.86 53:06 1:00 8:29 157 149-161 1332 185 174-200 4/1
6.14 54:51 1:46 6:21 152 146-160 966 194 180-204 5/9
6.25 55:50 59 8:29 159 152-163 1348 184 174-196 4/1
6.53 57:31 1:41 6:06 155 148-165 946 196 182-206 10/10
7.53 1:18:19 20:48 +3 20:49 148 102-167 3080 170 0-206 37/34
8.53 1:27:15 8:56 8:57 157 142-168 1405 183 176-190 59/26
9.02 1:31:21 4:06 8:20 159 149-164 1326 184 174-194 11/31
9.05 1:31:41 20 +1 10:09 158 156-158 1603 181 174-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 9:19
    13 8.6% 11:07
    12 2.5% 8:35
    11 6.1% 9:30
    10 6.8% 8:53

  • Cadence Distribution

    184 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 186 9 1:11:38 9:13
    Walk 8.7 105 0.1 8:56 1:30:47
    Still 0.3 - - 16 -
    Pause 10.7 - - 11:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.30% More
    800m 3:11 6:24 53.02% More
    1km 3:57 6:21 55.89% More
    Mile 6:28 6:28 58.48% More
    5k 21:03 6:46 61.07% More
    5 miles 38:16 7:39 55.06% More
    10k 54:45 8:49 48.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:25 7:32
    5M 38:47 7:45
    10km 48:50 7:52
    10M 1:20:52 8:05
    Half 1:47:40 8:13
    20M 2:48:37 8:26
    Mara 3:44:29 8:34
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