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Tue 10th Dec 2024 at 6:35pm by derwenttony

Run > Intervals
  • cold
  • Time
    1:13:59
  • Miles
    6.97
  • Min/mi
    10:37
  • Pacing
    9.4%
  • WAVA
    51.49
  • Stride(cm)
    96
  • Cals
    576
  • Cadence
    159
  • BPM
    108
  • %MHR
    67.6
  • B/mi
    1149
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Club run
12:22 9:09 8:08 8:15 9:10 8:56 18:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 65 49-81 641 153 120-166 1/0
0.13 1:12 35 9:16 90 85-91 834 162 160-166 0/1
0.19 1:49 37 9:53 92 91-94 909 161 160-162 0/1
0.25 2:26 37 9:51 87 85-90 857 163 158-170 0/4
0.31 3:02 36 9:39 92 89-94 887 165 164-166 0/5
0.38 3:36 34 9:03 93 91-97 842 167 164-172 1/3
0.44 4:10 35 9:13 100 98-101 922 164 162-166 0/0
0.50 4:44 33 8:52 98 97-99 869 164 162-164 0/0
0.56 5:18 34 9:06 98 97-99 893 162 160-162 2/0
0.63 5:54 36 9:43 99 99-100 962 160 158-162 1/0
0.69 6:34 40 10:40 97 96-97 1034 162 162-164 0/1
0.75 7:08 34 8:56 96 93-100 858 162 160-166 0/2
0.81 7:43 35 9:20 98 96-100 914 162 160-164 0/0
0.88 9:37 1:54 30:25 91 75-103 2767 153 96-244 0/0
0.94 10:44 1:07 17:58 108 106-111 1941 121 88-146 0/0
1.00 12:21 1:37 25:57 86 75-104 2232 143 120-164 0/0
1.06 14:06 1:44 27:46 82 70-93 2277 161 154-174 1/0
1.13 14:34 29 7:38 97 82-111 740 172 168-174 0/0
1.19 15:01 26 7:03 116 113-120 818 169 166-172 0/0
1.25 15:26 26 6:50 124 123-124 848 169 168-170 0/0
1.31 15:53 27 7:07 124 124-124 883 168 166-168 0/0
1.38 16:21 28 7:23 124 122-125 916 167 164-168 0/0
1.44 16:50 29 7:48 122 121-124 952 166 164-168 0/0
1.50 17:22 32 8:29 123 122-125 1043 163 162-164 0/0
1.56 17:57 35 9:27 127 126-129 1201 163 162-164 0/1
1.63 18:32 35 9:19 129 129-130 1203 162 162-164 0/0
1.69 19:02 30 7:58 129 125-130 1028 164 162-166 0/1
1.75 19:32 30 7:53 125 124-126 986 165 162-166 1/1
1.81 20:03 32 8:25 128 126-129 1077 169 166-170 3/0
1.88 20:32 29 7:44 131 130-131 1014 166 164-168 6/0
1.94 21:02 30 7:53 128 125-130 1010 163 162-166 6/0
2.00 21:30 29 7:37 123 121-127 937 165 164-166 4/0
2.06 21:57 26 7:02 127 124-128 894 162 162-164 1/2
2.13 22:25 28 7:25 125 123-127 928 162 160-162 4/1
2.19 22:51 27 7:06 123 122-124 873 163 162-164 3/0
2.25 23:19 28 7:30 121 120-124 907 164 162-166 1/4
2.31 23:45 26 6:53 120 119-121 825 163 162-164 2/0
2.38 24:15 30 7:55 121 120-121 957 164 162-164 0/4
2.44 24:39 24 6:30 122 121-123 792 164 162-164 0/3
2.50 25:10 31 8:17 123 121-125 1018 161 152-164 0/5
2.56 25:52 41 11:03 114 108-121 1259 150 148-152 0/5
2.63 26:27 35 9:25 110 105-116 1036 160 156-164 0/5
2.69 26:56 30 7:52 117 116-119 921 163 160-164 0/1
2.75 27:26 29 7:48 122 120-124 951 163 162-164 0/1
2.81 28:01 36 9:30 126 123-129 1197 161 158-162 1/1
2.88 28:34 33 8:47 129 128-129 1134 160 158-162 1/0
2.94 29:07 33 8:47 128 127-129 1125 159 158-160 2/0
3.00 29:38 31 8:13 128 127-128 1051 159 156-160 1/0
3.06 30:09 31 8:20 126 124-127 1050 159 158-160 7/0
3.13 30:41 32 8:25 124 121-126 1043 158 156-160 4/0
3.19 31:15 34 9:06 123 123-125 1118 158 156-158 3/0
3.25 31:48 33 8:48 124 121-125 1090 160 160-162 3/0
3.31 32:18 31 8:09 120 119-121 978 161 160-164 2/0
3.38 32:46 27 7:14 122 120-123 882 161 160-162 0/3
3.44 33:15 29 7:47 123 123-124 957 162 160-162 2/2
3.50 33:41 26 7:03 120 119-122 846 161 160-162 0/5
3.56 34:12 31 8:12 120 118-121 984 158 156-160 2/0
3.63 34:40 28 7:24 116 114-117 859 159 158-160 0/2
3.69 35:11 31 8:22 119 117-123 996 161 158-164 0/6
3.75 35:41 30 7:59 122 122-122 974 160 158-160 0/6
3.81 36:12 31 8:20 121 121-122 1007 159 158-160 0/5
3.88 36:42 30 8:00 121 120-123 967 158 158-160 0/4
3.94 37:11 29 7:47 122 121-123 950 160 158-162 1/1
4.00 37:53 41 11:03 117 113-122 1293 156 152-160 1/0
4.06 38:29 36 9:44 110 107-113 1071 154 152-156 1/1
4.13 39:07 38 10:03 108 107-108 1085 154 152-154 0/0
4.19 39:46 39 10:23 106 105-108 1100 152 148-154 0/1
4.25 40:24 38 10:12 103 102-104 1051 153 152-154 0/1
4.31 41:03 39 10:20 104 103-105 1075 151 150-154 0/0
4.38 41:35 32 8:35 109 103-113 935 159 150-164 1/0
4.44 42:06 31 8:09 116 114-117 946 160 158-162 1/0
4.50 42:36 31 8:08 114 114-115 928 161 158-162 0/1
4.56 43:08 32 8:24 114 113-115 958 157 156-158 0/0
4.62 43:38 30 7:58 115 115-115 916 158 158-158 0/1
4.69 44:09 31 8:20 114 113-116 950 157 156-160 2/1
4.75 44:43 34 9:08 118 117-120 1078 157 156-160 3/0
4.81 45:20 37 9:44 123 121-124 1198 157 156-158 7/0
4.87 45:55 36 9:32 125 124-126 1192 156 154-158 4/0
4.94 46:30 35 9:17 124 123-125 1152 159 158-160 6/0
5.00 47:03 32 8:38 120 119-121 1035 156 156-158 0/1
5.06 47:40 37 9:59 116 116-117 1158 156 154-158 4/0
5.12 48:12 32 8:27 116 112-118 980 154 154-156 3/0
5.19 48:45 33 8:50 115 115-116 1016 155 152-158 1/4
5.25 49:19 34 9:01 114 113-115 1029 157 156-158 3/0
5.31 49:48 30 7:55 115 114-115 911 158 158-158 0/3
5.38 50:19 30 8:02 114 114-115 916 157 156-158 0/3
5.44 50:47 28 7:29 112 109-114 838 161 158-162 0/3
5.50 51:15 29 7:40 110 109-111 842 163 162-164 0/3
5.56 51:41 26 6:51 111 110-111 760 167 164-168 0/7
5.63 52:10 29 7:37 113 112-114 862 166 162-168 0/2
5.69 52:36 26 6:55 116 115-117 802 165 162-166 0/2
5.75 53:11 36 9:31 115 113-117 1094 160 156-162 0/1
5.81 53:51 40 10:43 107 102-114 1146 147 146-150 1/1
5.88 54:31 40 10:38 98 95-101 1041 148 148-150 0/0
5.94 55:13 41 11:00 98 95-99 1078 149 148-152 1/1
6.00 55:59 46 12:23 96 95-97 1188 147 146-148 1/0
6.06 56:42 43 11:22 96 95-96 1091 148 148-148 1/0
6.13 57:22 41 10:53 97 96-97 1056 148 146-150 0/0
6.19 1:05:03 7:41 2:02:51 77 67-93 9460 145 120-160 1/0
6.25 1:06:08 1:05 17:13 90 84-92 1549 158 158-160 1/0
6.31 1:06:47 40 10:37 94 93-94 998 158 156-160 1/0
6.38 1:07:27 40 10:34 95 93-96 1003 158 158-160 1/0
6.44 1:08:07 40 10:41 95 95-96 1014 158 156-160 1/0
6.50 1:08:45 38 10:07 94 93-96 950 156 154-158 0/1
6.56 1:09:25 40 10:39 92 91-92 980 156 156-156 0/1
6.63 1:10:05 40 10:36 93 92-95 986 156 154-158 0/0
6.69 1:10:44 40 10:34 95 90-98 1004 158 156-160 0/0
6.75 1:11:21 37 9:51 95 94-97 935 158 156-160 0/0
6.81 1:12:02 41 10:51 98 96-99 1064 157 154-162 3/1
6.88 1:12:49 47 12:38 99 99-100 1250 157 156-158 6/0
6.94 1:13:32 43 11:27 104 100-105 1191 157 154-160 3/0
6.97 1:14:00 28 13:32 99 94-104 1340 148 116-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 9:09
    27 3.0% 8:49
    25 5.0% 8:37

  • Cadence Distribution

    159 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 159 6.9 1:09:47 10:06
    Walk 2.6 110 0.1 1:54 32:17
    Still 3.1 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 53.16% More
    800m 3:36 7:14 60.40% More
    1km 4:34 7:20 62.08% More
    Mile 7:46 7:46 62.06% More
    5k 25:26 8:11 64.66% More
    5 miles 42:32 8:30 63.29% More
    10k 1:05:42 10:34 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.62
    5km 31:47 10:14 51.73
    5M 52:17 10:27 51.48
    10km 1:05:37 10:34 51.34
    10M 1:47:54 10:47 51.76
    Half 2:23:06 10:55 51.32
    20M 3:42:44 11:08 52.25
    Mara 4:55:24 11:16 52.53

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