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Tue 10th Dec 2024 at 6:22pm by Giles

Run > General
  • Time
    1:22:22
  • Miles
    5.75
  • Min/mi
    14:19
  • WAVA
    33.60
  • Stride(cm)
    64
  • Cals
    673
  • Cadence
    175
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1697
  • Asc(m)
    347
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 120/141bpm [1159b/mi] 63cal 6.21/6.53mph
2) 0.62mi - 18:47(30:14/mi) 88/134bpm [2661b/mi] 81cal 1.98/6.53mph
3) 0.01mi - 33(1:21:49/mi) 74/80bpm [6055b/mi] 0.73/0.48mph
4) 0.22mi - 5:42(26:11/mi) 100/133bpm [2618b/mi] 35cal 2.29/10.1mph
5) 0.05mi - 21(7:18/mi) 122/146bpm [890b/mi] 2cal 8.22/9mph
6) 0.05mi - 27(9:06/mi) 144/148bpm [1310b/mi] 6cal 6.6/8.33mph
7) 0.05mi - 22(7:36/mi) 146/151bpm [1109b/mi] 5cal 7.9/8.85mph
8) 0.05mi - 28(9:06/mi) 148/153bpm [1346b/mi] 7cal 6.6/8.45mph
9) 0.05mi - 21(7:39/mi) 149/155bpm [1140b/mi] 5cal 7.84/9.68mph
10) 0.05mi - 29(9:05/mi) 150/156bpm [1362b/mi] 7cal 6.61/8.77mph
11) 0.05mi - 21(7:32/mi) 150/155bpm [1131b/mi] 5cal 7.96/9.85mph
12) 0.06mi - 34(9:55/mi) 151/156bpm [1497b/mi] 8cal 6.05/8.75mph
13) 0.05mi - 23(7:32/mi) 147/153bpm [1107b/mi] 5cal 7.97/10.06mph
14) 0.05mi - 29(9:04/mi) 153/155bpm [1387b/mi] 7cal 6.62/9.16mph
15) 0.05mi - 25(8:29/mi) 151/155bpm [1281b/mi] 6cal 7.07/8.93mph
16) 0.1mi - 1:00(10:08/mi) 142/154bpm [1439b/mi] 14cal 5.92/7.53mph
17) 0.09mi - 43(8:24/mi) 150/158bpm [1260b/mi] 10cal 7.14/7.37mph
18) 0.09mi - 52(9:23/mi) 147/159bpm [1380b/mi] 12cal 6.39/7.28mph
19) 0.09mi - 41(7:57/mi) 149/158bpm [1184b/mi] 9cal 7.55/8.64mph
20) 0.09mi - 54(9:48/mi) 147/158bpm [1440b/mi] 12cal 6.13/7.7mph
21) 0.08mi - 40(7:52/mi) 149/158bpm [1171b/mi] 9cal 7.63/9.02mph
22) 0.09mi - 51(9:21/mi) 149/159bpm [1394b/mi] 12cal 6.41/8.08mph
23) 0.09mi - 41(7:57/mi) 150/159bpm [1192b/mi] 9cal 7.55/8.47mph
24) 0.09mi - 55(10:13/mi) 147/159bpm [1502b/mi] 12cal 5.87/7.74mph
25) 0.08mi - 41(8:02/mi) 149/159bpm [1196b/mi] 9cal 7.47/8.39mph
26) 0.09mi - 54(10:06/mi) 148/159bpm [1496b/mi] 13cal 5.94/7.53mph
27) 0.08mi - 39(8:13/mi) 151/159bpm [1240b/mi] 9cal 7.31/8.66mph
28) 0.13mi - 1:19(10:07/mi) 144/160bpm [1458b/mi] 18cal 5.93/7.85mph
29) 0.12mi - 57(8:14/mi) 152/160bpm [1251b/mi] 14cal 7.29/7.45mph
30) 0.13mi - 1:20(10:11/mi) 144/160bpm [1466b/mi] 18cal 5.89/7.39mph
31) 0.12mi - 54(7:38/mi) 150/160bpm [1144b/mi] 12cal 7.87/8.58mph
32) 0.13mi - 1:18(10:15/mi) 145/161bpm [1486b/mi] 18cal 5.86/8.25mph
33) 0.12mi - 55(7:53/mi) 150/159bpm [1181b/mi] 13cal 7.62/8.25mph
34) 0.13mi - 1:20(10:35/mi) 144/160bpm [1524b/mi] 17cal 5.67/7.93mph
35) 0.12mi - 53(7:33/mi) 153/161bpm [1156b/mi] 12cal 7.94/10.52mph
36) 0.13mi - 1:16(10:06/mi) 149/162bpm [1505b/mi] 17cal 5.94/8.16mph
37) 0.12mi - 54(7:44/mi) 153/161bpm [1184b/mi] 12cal 7.75/8.87mph
38) 0.13mi - 1:19(10:14/mi) 148/162bpm [1515b/mi] 17cal 5.86/8.01mph
39) 0.12mi - 52(7:28/mi) 153/161bpm [1144b/mi] 12cal 8.03/8.85mph
40) 0.2mi - 11:12(56:15/mi) 109/160bpm [6132b/mi] 42cal 1.07/8.5mph
41) 0.62mi - 7:03(11:21/mi) 118/126bpm [1340b/mi] 46cal 5.28/6.1mph
42) 0.39mi - 5:39(14:31/mi) 118/129bpm [1713b/mi] 33cal 4.13/6.66mph
6:00 18:47 33 5:42 21 27 22 28 21 29 21 34 23 29 25 1:00 43 52 41 54 40 51 41 55 41 54 39 1:19 57 1:20 54 1:18 55 1:20 53 1:16 54 1:19 52 11:12 7:03 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 112 73-127 1110 183 132-186 22/30
0.50 4:51 2:22 9:28 127 120-141 1202 185 178-188 26/31
0.75 7:13 2:23 9:31 127 121-132 1209 186 182-188 38/33
1.00 11:12 3:58 15:54 114 76-134 1812 176 78-240 68/69
1.25 25:26 14:14 56:56 76 65-91 4327 126 56-174 50/59
1.50 31:16 5:50 23:20 101 70-134 2356 155 72-202 56/57
1.75 33:23 2:07 8:28 148 139-156 1252 186 174-202 51/47
2.00 35:31 2:09 8:34 150 143-156 1285 185 176-202 27/28
2.25 37:51 2:20 9:19 148 134-159 1380 183 164-194 36/22
2.50 40:04 2:13 8:50 146 134-158 1290 182 170-194 32/33
2.75 42:14 2:10 8:41 151 133-159 1312 185 168-196 40/35
3.00 44:35 2:21 9:24 147 131-159 1382 179 170-194 30/41
3.25 46:52 2:17 9:07 146 131-160 1332 183 168-196 37/38
3.50 49:09 2:18 9:11 147 126-160 1349 183 170-196 44/27
3.75 51:24 2:14 8:57 147 130-161 1316 183 170-200 39/39
4.00 53:41 2:17 9:08 148 129-160 1351 184 170-208 28/33
4.25 55:54 2:13 8:52 151 137-162 1338 184 170-198 28/37
4.50 58:10 2:16 9:05 150 134-162 1363 183 142-196 29/27
4.75 1:09:46 11:36 46:26 110 90-161 5107 138 56-252 11/9
5.00 1:12:40 2:54 11:36 116 109-120 1346 182 176-186 22/30
5.25 1:15:28 2:47 11:10 119 113-126 1329 182 176-184 38/30
5.50 1:18:34 3:06 12:22 119 105-126 1472 175 108-192 30/26
5.75 1:22:22 3:48 15:18 119 96-129 1821 158 74-202 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.0% 8:53
    21 10.7% 8:41
    20 18.8% 11:50
    19 14.1% 7:25
    18 15.2% 7:24
    18 12.8% 11:45

  • Cadence Distribution

    175 avge / 252 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 182 5.6 55:05 9:53
    Walk 8.8 112 0.2 7:16 41:19
    Still 24.3 - - 20:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.58% More
    800m 4:11 8:26 46.65% More
    1km 5:23 8:40 47.31% More
    Mile 8:45 8:45 49.47% More
    5k 27:55 8:59 52.77% More
    5 miles 1:12:40 14:32 33.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 33.54
    5km 42:53 13:48 34.34
    5M 1:11:02 14:12 33.77
    10km 1:29:25 14:23 33.51
    10M 2:28:05 14:49 33.45
    Half 3:17:09 15:03 32.99
    20M 5:08:45 15:26 33.38
    Mara 6:51:03 15:41 33.43
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