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Tue 10th Dec 2024 at 7:10pm by AlanPittballMiles

Run > General
  • Time
    32:06
  • Miles
    2.28
  • Min/mi
    14:05
  • Stride(cm)
    66
  • Cals
    282
  • Watts
    318
  • Cadence
    172
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1431
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 108/129bpm [1102b/mi] 118cal 320/404W
2) 1mi - 9:39(9:39/mi) 125/130bpm [1207b/mi] 123cal 314/363W
3) 0.28mi - 12:15(43:54/mi) 78/125bpm [3424b/mi] 41cal 29/354W
10:12 9:39 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 63 49-80 681 173 168-176 340 286-393 4/0
0.13 1:20 39 10:28 86 80-90 900 173 168-176 349 317-389 2/0
0.19 1:58 38 10:10 92 91-94 935 174 172-176 343 335-354 2/0
0.25 2:36 38 10:08 95 94-97 963 174 172-176 334 314-354 3/0
0.31 3:15 39 10:21 99 97-100 1025 175 174-176 347 315-371 2/4
0.38 3:54 39 10:24 102 99-106 1061 172 168-176 304 255-358 0/2
0.44 4:29 36 9:28 105 104-107 994 172 168-176 293 240-316 3/1
0.50 5:06 37 9:54 109 106-114 1079 173 172-176 306 296-317 3/0
0.56 5:43 37 9:50 115 114-117 1130 173 170-176 295 284-311 1/4
0.63 6:22 39 10:19 119 117-122 1228 174 172-176 364 315-404 1/1
0.69 6:59 37 9:57 127 123-128 1263 174 172-176 341 322-374 2/0
0.75 7:37 38 10:08 127 126-129 1286 174 172-176 298 288-330 2/1
0.81 8:15 37 10:00 123 121-126 1229 173 170-174 292 277-299 1/4
0.88 8:54 39 10:20 120 118-125 1241 174 172-176 323 296-335 0/2
0.94 9:32 38 10:14 126 125-127 1289 173 172-176 331 312-342 0/4
1.00 10:12 40 10:37 125 123-126 1328 174 172-176 329 315-340 1/3
1.06 10:47 35 9:19 124 122-125 1155 173 172-174 292 277-321 1/2
1.13 11:18 32 8:27 124 123-127 1048 174 172-176 317 280-347 1/0
1.19 11:51 32 8:39 127 126-129 1098 175 174-176 340 330-349 0/2
1.25 12:24 33 8:46 129 129-130 1131 176 174-176 344 334-350 0/0
1.31 12:57 34 8:58 129 127-130 1156 175 174-176 327 319-337 0/0
1.38 13:32 35 9:13 126 124-127 1162 175 174-176 311 298-333 1/0
1.44 14:08 36 9:36 125 124-125 1201 174 170-176 313 288-339 4/0
1.50 14:45 37 9:52 123 121-125 1214 174 170-176 291 282-304 2/0
1.56 15:23 38 10:05 125 123-125 1260 176 174-176 333 302-363 0/4
1.63 16:00 37 9:56 125 124-127 1242 174 172-176 319 298-352 0/2
1.69 16:38 38 10:15 124 123-126 1270 173 172-174 299 289-310 0/1
1.75 17:16 37 9:59 126 124-127 1259 173 170-176 300 290-307 1/1
1.81 17:54 38 10:15 122 120-124 1250 173 172-176 307 305-310 0/2
1.88 18:31 37 9:51 123 123-124 1212 173 170-176 307 302-312 0/1
1.94 19:10 39 10:28 124 122-125 1298 173 172-176 306 303-311 0/1
2.00 19:51 40 10:47 123 122-124 1326 172 170-174 325 305-352 0/0
2.06 20:33 43 11:21 123 121-124 1396 170 168-174 341 320-354 2/0
2.13 22:51 2:17 36:37 98 72-125 3588 140 100-170 233 93-322 0/0
2.19 25:57 3:07 49:47 68 62-77 3385 122 114-130 - 1/0
2.25 30:44 4:46 1:16:17 70 65-79 5340 96 96-96 66 66-66 1/0
2.28 32:07 1:23 47:51 70 67-73 3350 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:22

  • Cadence Distribution

    172 avge / 176 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 173 2.3 22:56 10:06
    Walk 1.3 116 0 24 55:09
    Still 27.3 - - 8:46 -

  • Power Distribution

    318W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:46 9:16 0.00% More
    Mile 9:36 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:24 13:24
    5km 44:34 14:21
    5M 1:13:47 14:45
    10km 1:32:54 14:57
    10M 2:33:51 15:23
    Half 3:24:50 15:38
    20M 5:20:46 16:02
    Mara 7:07:04 16:18
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