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Tue 10th Dec 2024 at 6:48pm by Lalli

Run > General
  • Time
    24:55
  • Miles
    2.03
  • Min/mi
    12:16
  • Pacing
    53.9%
  • WAVA
    47.19
  • Stride(cm)
    87
  • Cals
    239
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 123/145bpm [1499b/mi] 78cal 76/86rpm 4.92/6.78mph
2) 1mi - 11:58(11:58/mi) 152/196bpm [1820b/mi] 134cal 79/103rpm 5.01/6.44mph
3) 0.03mi - 46(23:23/mi) 119/142bpm [2783b/mi] 27cal 69/82rpm 2.57/5.93mph
12:11 11:58 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 117 117-120 1354 169 166-172 1/1
0.13 1:24 40 10:44 117 117-117 1257 167 164-168 0/1
0.19 2:04 41 10:53 117 117-117 1274 164 162-166 0/3
0.25 2:46 41 11:00 117 117-117 1287 163 162-164 1/1
0.31 3:28 42 11:09 117 117-117 1305 162 162-162 1/0
0.38 4:08 40 10:44 117 117-117 1256 162 162-164 2/0
0.44 5:07 59 15:43 118 117-119 1854 134 98-164 0/1
0.50 6:05 59 15:36 129 119-133 2013 127 112-140 1/1
0.56 6:49 43 11:35 126 125-130 1460 158 120-168 1/0
0.63 7:30 41 11:00 125 125-125 1375 163 162-164 0/2
0.69 8:10 40 10:47 125 125-125 1348 163 162-164 2/0
0.75 8:52 41 11:00 125 125-125 1374 161 160-162 1/1
0.81 9:48 56 15:04 126 125-137 1898 128 70-162 1/1
0.88 10:48 1:00 15:57 137 128-145 2186 122 86-154 1/1
0.94 11:31 43 11:28 130 129-131 1490 153 116-168 0/0
1.00 12:12 41 10:53 130 130-130 1416 163 162-164 1/0
1.06 15:01 2:49 45:06 124 110-137 5593 149 86-172 1/1
1.13 15:42 41 10:55 133 132-135 1451 165 164-166 1/1
1.19 16:23 41 10:53 135 135-135 1470 164 162-164 1/2
1.25 17:04 41 11:03 135 135-135 1491 162 160-162 1/2
1.31 17:46 42 11:16 135 135-135 1520 162 162-162 3/1
1.38 18:26 39 10:28 135 135-135 1414 162 160-164 1/1
1.44 19:20 54 14:26 136 135-144 1964 140 112-162 1/1
1.50 20:15 56 14:52 161 144-175 2394 148 122-196 1/2
1.56 21:02 46 12:22 154 149-160 1904 158 134-168 1/1
1.63 21:41 39 10:25 160 160-160 1668 164 162-166 2/0
1.69 22:21 40 10:34 160 160-160 1690 165 164-166 1/0
1.75 23:00 39 10:28 160 160-160 1674 163 162-164 0/1
1.81 23:51 51 13:39 160 159-163 2185 146 98-200 0/1
1.88 24:48 57 15:08 190 165-196 2877 159 106-206 1/0
1.94 25:32 44 11:51 190 186-194 2251 159 112-186 0/0
2.00 26:11 39 10:19 192 187-196 1982 167 164-168 0/0
2.03 30:11 4:00 2:03:07 122 63-196 15021 112 72-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 196 max Delete HR Trace

  • Cadence Distribution

    151 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 161 1.7 21:38 12:45
    Walk 20.6 117 0.3 6:14 18:37
    Still 7.7 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 40.64% More
    800m 5:47 11:37 42.07% More
    1km 7:15 11:40 43.46% More
    Mile 11:50 11:50 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 44.99
    5km 39:07 12:35 47.28
    5M 1:04:47 12:57 46.73
    10km 1:21:34 13:08 46.54
    10M 2:15:04 13:30 46.47
    Half 2:59:50 13:44 45.68
    20M 4:41:36 14:05 46.11
    Mara 6:14:55 14:19 46.01
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