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Tue 10th Dec 2024 at 7:20pm by Lalli

Run > General

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Time
2:59
Miles
0.25
Min/mi
11:56
WAVA
36.84
Stride(cm)
84
Cals
31
Cadence
164
BPM
86
%MHR
50.4
B/mi
1028
Surface
Road

Notes & Comments

1) 0.25mi - 3:31(13:54/mi) 86/88bpm [1198b/mi] 164/168rpm

3:31

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	166 164-168	2/0
0.13	1:24	41	10:51	165 162-166	0/1
0.19	2:05	41	10:56	163 162-164	1/0
0.25	2:49	44	11:45	163 162-164	0/2
0.25	3:31	42	4:03:13	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
164 avge / 168 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	0.3	3:24	13:26
Still	3.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	40.82
5km	43:08	13:53	42.88
5M	1:11:25	14:17	42.39
10km	1:29:55	14:28	42.22
10M	2:28:54	14:53	42.16
Half	3:18:14	15:08	41.44
20M	5:10:26	15:31	41.83
Mara	6:53:19	15:47	41.74

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Tue 10th Dec 2024 at 7:20pm by Lalli

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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