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Tue 10th Dec 2024 at 6:02pm by mystikori

Run > General
  • Time
    6:42
  • Miles
    0.63
  • Min/mi
    10:38
  • WAVA
    43.20
  • Stride(cm)
    91
  • Cals
    51
  • Watts
    144
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1610
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:27/mi) 150/180bpm [1567b/mi] 50cal 144/W 5.74/10.86mph
2) 0.01mi - 13(27:11/mi) 176/177bpm [4785b/mi] 1cal 90/W 2.21/3.7mph
6:29 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 111 96-122 1249 171 166-172 148 140-154 68/1
0.13 1:19 37 9:54 128 122-133 1267 172 170-174 157 149-167 1/0
0.19 2:00 41 10:55 131 129-133 1431 173 162-184 145 125-166 0/0
0.25 2:38 37 9:59 135 129-150 1349 162 160-164 136 122-149 0/1
0.31 3:18 41 10:50 164 151-171 1776 162 152-164 147 136-149 0/0
0.38 3:56 38 10:09 162 159-168 1645 158 144-166 143 131-158 1/0
0.44 4:38 41 10:59 160 157-165 1758 161 150-170 144 121-149 1/0
0.50 5:14 37 9:44 161 157-168 1568 160 148-166 137 116-154 0/0
0.56 5:43 29 7:40 170 165-176 1304 173 166-194 168 154-220 0/0
0.63 6:34 51 13:36 176 174-180 2393 175 148-198 135 49-293 0/1
0.63 6:44 10 42:19 176 174-177 7448 148 148-148 90 86-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 0.6 6:38 10:33
    Still 1.5 - - 6 -

  • Power Distribution

    144W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.48% More
    800m 4:50 9:44 45.45% More
    1km 6:24 10:18 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 44.36
    5km 36:22 11:42 46.04
    5M 1:00:13 12:03 45.02
    10km 1:15:49 12:12 44.51
    10M 2:05:32 12:33 44.38
    Half 2:47:08 12:45 44.14
    20M 4:21:44 13:05 43.43
    Mara 5:48:29 13:18 42.73
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