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Tue 10th Dec 2024 at 6:10pm by mystikori

Run > Track Session
  • Time
    26:02
  • Miles
    2.99
  • Min/mi
    8:42
  • Pacing
    65.8%
  • WAVA
    62.85
  • Stride(cm)
    110
  • Cals
    232
  • Watts
    169
  • Cadence
    169
  • BPM
    157
  • %MHR
    92
  • B/mi
    1370
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 0.12mi - 53(7:10/mi) 118/135bpm [846b/mi] 7cal 194/W 8.37/8.74mph
2) 0.12mi - 1:16(10:23/mi) 148/171bpm [1537b/mi] 11cal 160/W 5.78/8.7mph
3) 0.25mi - 1:44(7:01/mi) 167/175bpm [1171b/mi] 18cal 198/W 8.56/8.77mph
4) 0.12mi - 1:20(10:49/mi) 166/173bpm [1794b/mi] 11cal 147/W 5.55/8.57mph
5) 0.32mi - 2:07(6:40/mi) 156/165bpm [1040b/mi] 23cal 212/W 9/9.2mph
6) 0.06mi - 44(12:00/mi) 164/171bpm [1969b/mi] 5cal 144/W 5/8.95mph
7) 0.12mi - 1:51(15:13/mi) 162/174bpm [2466b/mi] 11cal 96/W 3.94/6.13mph
8) 0.5mi - 3:25(6:53/mi) 143/156bpm [984b/mi] 36cal 203/W 8.72/8.88mph
9) 0.25mi - 2:53(11:39/mi) 154/169bpm [1794b/mi] 22cal 129/W 5.15/8.88mph
10) 0.37mi - 2:33(6:50/mi) 151/165bpm [1032b/mi] 27cal 208/W 8.78/9.09mph
11) 0.12mi - 1:37(13:01/mi) 148/163bpm [1926b/mi] 11cal 116/W 4.61/8.84mph
12) 0.25mi - 1:41(6:45/mi) 174/187bpm [1174b/mi] 18cal 205/W 8.89/8.91mph
13) 0.12mi - 1:32(12:25/mi) 182/187bpm [2259b/mi] 11cal 122/W 4.83/8.91mph
14) 0.14mi - 54(6:35/mi) 165/171bpm [1086b/mi] 9cal 208/W 9.11/9.44mph
15) 0.12mi - 1:32(12:31/mi) 168/179bpm [2103b/mi] 12cal 139/W 4.79/9.28mph
53 1:16 1:44 1:20 2:07 44 1:51 3:25 2:53 2:33 1:37 1:41 1:32 54 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 52 52 7:01 86 -135 603 160 0-192 187 -260 69/1
0.24 2:07 1:15 10:27 148 134-171 1546 165 160-184 160 135-235 3/4
0.49 3:51 1:43 7:00 167 159-175 1168 182 168-186 198 144-217 1/1
0.61 5:10 1:19 10:53 166 159-173 1807 162 154-176 146 122-213 0/0
0.93 7:17 2:07 6:42 156 147-165 1044 186 160-192 212 137-227 0/0
0.99 7:59 42 11:56 164 155-171 1957 150 114-184 144 73-225 0/0
1.11 9:50 1:50 15:16 162 143-174 2474 125 0-164 96 0-153 0/0
1.60 13:14 3:24 6:51 143 135-156 981 187 164-194 204 116-220 0/0
1.85 16:06 2:52 11:42 154 129-169 1803 149 108-188 129 66-220 0/0
2.22 18:38 2:32 6:49 151 143-165 1030 187 156-190 209 141-225 0/0
2.34 20:14 1:36 13:11 148 138-163 1952 142 108-186 116 60-220 0/0
2.59 21:54 1:40 6:45 175 161-187 1181 187 158-194 205 136-221 0/0
2.71 23:25 1:31 12:29 181 164-187 2259 146 114-188 122 72-221 0/0
2.85 24:19 53 6:32 165 161-173 1079 190 160-196 209 139-233 0/0
2.97 25:51 1:32 +1 12:47 168 160-179 2147 151 116-188 139 84-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 175 2.8 22:46 8:05
    Walk 11.9 116 0.2 3:06 18:02
    Still 0.6 - - 10 -

  • Power Distribution

    169W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 61.04% More
    800m 3:24 6:51 64.56% More
    1km 4:42 7:33 61.03% More
    Mile 8:02 8:02 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.85
    5km 27:07 8:44 62.85
    5M 44:54 8:59 62.00
    10km 56:32 9:06 61.67
    10M 1:33:37 9:22 61.41
    Half 2:04:38 9:31 60.28
    20M 3:15:10 9:46 60.64
    Mara 4:19:51 9:55 60.37
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