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Tue 10th Dec 2024 at 5:49pm by jeronimo

Run > General
  • Time
    1:13:59
  • Miles
    7.86
  • Min/mi
    9:25
  • WAVA
    55.57
  • Stride(cm)
    98
  • Cals
    950
  • Cadence
    174
  • BPM
    125
  • %MHR
    73
  • B/mi
    1176
  • Asc(m)
    308
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 124/139bpm [1163b/mi] 75cal 6.4/7.16mph
2) 0.62mi - 5:05(8:10/mi) 148/159bpm [1209b/mi] 78cal 7.34/8.22mph
3) 0.62mi - 5:05(8:10/mi) 150/158bpm [1226b/mi] 82cal 7.34/8.16mph
4) 0.62mi - 4:50(7:46/mi) 135/144bpm [1049b/mi] 73cal 7.72/8.39mph
5) 0.62mi - 4:52(7:49/mi) 130/134bpm [1017b/mi] 69cal 7.67/8.18mph
6) 0.62mi - 4:53(7:51/mi) 128/131bpm [1004b/mi] 66cal 7.65/8.1mph
7) 0.62mi - 5:04(8:09/mi) 133/136bpm [1084b/mi] 72cal 7.36/8.04mph
8) 0.62mi - 7:45(12:28/mi) 117/132bpm [1459b/mi] 81cal 4.81/7.01mph
9) 0.62mi - 8:00(12:53/mi) 106/124bpm [1366b/mi] 79cal 4.66/6.66mph
10) 0.62mi - 6:37(10:40/mi) 116/134bpm [1237b/mi] 78cal 5.63/7.6mph
11) 0.62mi - 6:04(9:46/mi) 120/129bpm [1172b/mi] 76cal 6.14/7.49mph
12) 0.62mi - 6:20(10:12/mi) 115/130bpm [1172b/mi] 69cal 5.89/7.56mph
13) 0.4mi - 3:35(8:57/mi) 128/135bpm [1145b/mi] 52cal 6.71/7.49mph
5:50 5:05 5:05 4:50 4:52 4:53 5:04 7:45 8:00 6:37 6:04 6:20 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 109 71-132 1041 167 104-178 9/8
0.50 4:43 2:20 9:20 132 126-139 1232 173 164-182 13/11
0.75 6:56 2:13 8:51 137 126-144 1212 178 166-186 4/20
1.00 8:57 2:01 8:03 146 136-159 1175 180 176-184 10/4
1.25 10:58 2:01 8:05 154 150-159 1246 179 174-182 10/12
1.50 13:06 2:08 8:31 152 146-156 1294 179 170-182 19/1
1.75 15:01 1:55 7:42 151 146-153 1162 182 180-186 23/19
2.00 17:01 2:00 8:00 141 135-153 1127 182 178-186 18/9
2.25 18:58 1:57 7:49 138 136-143 1079 181 178-186 18/15
2.50 20:55 1:57 7:46 128 125-136 994 181 176-186 3/13
2.75 22:53 1:58 7:51 130 125-133 1021 181 172-186 14/9
3.00 24:51 1:58 7:51 130 128-131 1021 180 168-186 1/23
3.25 26:51 2:00 8:02 128 125-130 1028 178 160-182 8/14
3.50 28:46 1:54 7:38 126 124-129 961 179 174-184 7/16
3.75 30:44 1:58 7:53 130 128-131 1025 180 170-186 15/3
4.00 32:44 2:01 8:02 133 129-135 1069 181 178-184 11/10
4.25 34:45 2:01 8:03 134 132-136 1078 181 178-184 9/6
4.50 53:02 18:17 +16:17 1:13:07 123 98-136 8993 172 86-182 11/7
4.75 56:14 3:12 12:50 124 117-130 1591 173 168-176 16/8
5.00 59:55 3:40 14:41 110 97-121 1615 168 152-178 8/6
5.25 1:04:07 4:12 16:48 100 86-116 1681 145 84-176 14/12
5.50 1:06:41 2:34 10:16 113 97-123 1160 171 164-184 14/8
5.75 1:09:31 2:50 11:21 114 105-123 1294 168 156-180 3/22
6.00 1:12:45 3:14 +39 12:56 110 100-117 1423 171 162-182 22/13
6.25 1:15:15 2:30 9:59 126 117-134 1257 173 164-186 9/19
6.50 1:17:45 2:30 10:01 124 120-127 1243 173 160-186 15/13
6.75 1:21:28 3:43 +1:22 14:53 112 88-128 1667 175 164-190 10/15
7.00 1:23:59 2:31 10:02 121 116-127 1215 171 166-186 14/9
7.25 1:27:13 3:15 +38 12:58 111 101-124 1440 169 158-174 5/21
7.50 1:36:48 9:35 +7:14 38:21 114 82-130 4372 172 166-178 8/8
7.75 1:39:10 2:22 9:26 127 124-130 1198 177 172-180 13/4
7.86 1:40:09 59 9:16 131 128-134 1213 176 172-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 7:47
    18 3.8% 8:28
    13 9.9% 16:46
    12 10.0% 10:22
    12 8.5% 9:46
    12 5.4% 7:33

  • Cadence Distribution

    174 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 175 7.8 1:10:23 12:24
    Walk 1.6 101 0.1 2:00 28:50
    Still 1.3 - - 1:36 -
    Pause 20.7 - - 26:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.53% More
    800m 3:50 7:42 54.55% More
    1km 4:48 7:43 57.40% More
    Mile 7:47 7:47 61.36% More
    5k 24:33 7:54 64.08% More
    5 miles 59:56 11:59 42.92% More
    10k 1:14:52 12:03 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.37
    5km 27:40 8:54 56.88
    5M 45:48 9:10 56.16
    10km 57:40 9:17 55.75
    10M 1:35:30 9:33 55.38
    Half 2:07:09 9:42 54.94
    20M 3:19:06 9:57 54.98
    Mara 4:25:05 10:07 55.26
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