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Tue 10th Dec 2024 at 7:09pm by Abi G

Run > Warm Down
  • Time
    2:31
  • Miles
    0.23
  • Min/mi
    10:57
  • WAVA
    35.32
  • Stride(cm)
    86
  • Cals
    23
  • Watts
    280
  • Cadence
    176
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    1062
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Very un strava worthy warm down back to the car

1) 0.23mi - 2:31(10:43/mi) 97/118bpm [1039b/mi] 23cal 273/444W
2:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 91 72-105 1063 175 172-176 296 247-444 1/0
0.13 1:22 38 10:15 94 91-96 963 177 174-178 269 249-288 1/0
0.19 2:01 38 10:15 98 97-100 1005 175 168-178 273 258-288 0/1
0.23 2:30 29 10:26 110 99-118 1148 178 176-182 284 243-322 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 0.2 2:28 10:31
    Still 1.3 - - 2 -

  • Power Distribution

    280W (444 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 38.08
    5km 39:45 12:48 39.37
    5M 1:05:49 13:10 38.53
    10km 1:22:52 13:20 38.11
    10M 2:17:13 13:43 37.90
    Half 3:02:41 13:57 37.65
    20M 4:46:05 14:18 37.31
    Mara 6:20:53 14:32 36.88
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