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Tue 10th Dec 2024 at 6:56pm by Duchess

Bike > General

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Time
32:53
Miles
5.62
Mph
10.3
Cals
231
BPM
117
%MHR
68.5
B/mi
685
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 29:19(5:52/mi) 119/144bpm [698b/mi] 214cal
2) 0.62mi - 3:34(5:45/mi) 112/129bpm [645b/mi] 17cal

29:19 3:34

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	8.61	81 74-88	564	3/1
0.50	3:06	1:21	11.10	108 97-115	584	0/3
0.75	4:10	1:04	14.01	119 117-123	510	4/1
1.00	5:19	1:09	13.01	116 111-122	535	2/3
1.25	6:34	1:15	11.94	124 114-138	623	3/2
1.50	8:12	1:38	9.20	117 111-126	763	3/4
1.75	9:26	1:14	12.21	130 124-135	639	3/2
2.00	11:01	1:35	9.49	118 108-129	746	3/1
2.25	12:51	1:50	8.15	123 108-136	905	6/0
2.50	13:49	58	15.45	132 119-140	513	1/12
2.75	14:55	1:06	13.70	127 122-131	556	2/3
3.00	16:30	1:35	9.46	119 112-131	754	1/3
3.25	17:55	1:24	10.66	112 109-117	631	1/3
3.50	19:10	1:15	11.96	119 116-121	597	2/3
3.75	20:37	1:27	10.36	111 106-116	643	6/0
4.00	22:53	2:16	6.60	119 113-123	1082	8/0
4.25	24:23	1:30	9.98	135 124-144	812	8/0
4.50	25:58	1:35	9.52	135 128-142	851	0/3
4.75	28:00	2:02	7.39	121 108-143	982	1/2
5.00	29:18	1:19	11.45	118 114-120	618	0/4
5.25	30:45	1:26	10.41	111 104-129	640	0/11
5.50	32:06	1:21	11.06	111 107-116	602	0/15
5.62	32:53	47	9.21	113 108-116	736	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	2.2%	8.4
11	1.9%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:01	4:03	More
1km	2:37	4:13	More
Mile	4:38	4:38	More
5k	16:31	5:19	More
5 miles	28:42	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:54	6:11
20km	1:18:34	6:19
15 miles	1:36:36	6:26
20 miles	2:12:28	6:37
40km	2:48:09	6:46
25 miles	2:49:14	6:46
42km	2:57:24	6:48
50 miles	6:02:10	7:15
56 miles	6:50:08	7:19
100 miles	12:55:02	7:45
112 miles	14:37:42	7:50

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