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Tue 10th Dec 2024 at 6:17pm by SuperMadge

Run > General
  • Time
    1:00:20
  • Miles
    4.51
  • Min/mi
    13:23
  • Pacing
    24.5%
  • Stride(cm)
    71
  • Cals
    509
  • Watts
    246
  • Cadence
    170
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    1605
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 107/120bpm [1452b/mi] 106cal 190/260W
2) 1mi - 13:05(13:05/mi) 111/149bpm [1453b/mi] 101cal 189/443W
3) 1mi - 11:04(11:04/mi) 136/153bpm [1504b/mi] 117cal 225/415W
4) 1mi - 16:39(16:39/mi) 123/161bpm [2048b/mi] 128cal 143/384W
5) 0.51mi - 5:58(11:37/mi) 130/134bpm [1510b/mi] 57cal 226/247W
13:34 13:05 11:04 16:39 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:42 106 76-119 1346 181 176-188 198 3-238 1/2
0.25 3:01 1:25 11:24 118 117-119 1344 176 170-178 232 211-260 2/0
0.38 4:23 1:23 11:02 119 117-120 1313 176 174-178 242 234-258 1/0
0.50 5:47 1:23 11:06 118 116-119 1310 176 174-178 235 225-257 1/0
0.63 7:15 1:29 11:48 115 114-117 1357 172 164-176 225 193-242 1/2
0.75 9:03 1:48 14:22 105 98-114 1509 163 114-200 205 92-251 2/0
0.88 11:04 2:01 16:09 99 94-103 1599 161 94-172 187 57-234 1/1
1.00 13:33 2:29 19:49 92 77-107 1823 151 118-170 156 84-226 1/1
1.13 15:41 2:08 17:03 96 83-104 1637 169 116-230 236 132-424 1/1
1.25 18:57 3:16 26:09 90 72-103 2353 160 104-246 187 1-443 1/1
1.38 19:55 58 7:44 94 75-110 727 198 184-212 381 310-437 0/2
1.50 21:26 1:31 12:10 117 105-132 1424 186 112-200 303 60-362 3/2
1.63 22:49 1:23 11:03 133 128-137 1469 167 84-194 272 22-393 2/1
1.75 23:49 1:00 8:02 140 130-149 1124 186 178-190 334 306-361 2/2
1.88 25:13 1:24 11:10 128 121-139 1430 182 106-200 298 77-349 1/2
2.00 26:38 1:25 11:24 125 114-129 1424 185 178-194 304 98-400 2/2
2.13 28:06 1:27 11:39 132 125-135 1537 172 108-190 279 76-352 1/1
2.25 29:04 58 7:46 140 135-144 1086 186 180-190 316 295-335 1/2
2.38 30:26 1:22 10:58 135 127-143 1481 171 106-196 277 65-415 1/1
2.50 31:57 1:30 12:04 141 134-147 1700 173 108-190 293 67-366 1/2
2.63 32:58 1:02 8:14 145 136-152 1195 181 172-188 309 281-335 2/1
2.75 34:35 1:37 12:53 130 117-153 1674 166 98-188 276 57-363 1/2
2.88 36:06 1:31 12:08 131 127-136 1590 167 96-180 271 62-335 2/1
3.00 37:42 1:36 12:45 139 132-146 1772 162 102-178 253 56-298 1/2
3.13 38:44 1:02 8:17 143 132-148 1186 177 172-182 317 304-339 1/3
3.25 40:17 1:33 12:25 149 146-154 1851 171 102-196 280 63-373 2/1
3.38 41:56 1:39 13:09 151 126-161 1986 173 100-188 274 58-359 2/1
3.50 42:57 1:02 8:15 136 124-145 1122 180 174-186 330 286-356 1/2
3.63 45:01 2:04 16:28 122 102-146 2009 173 110-196 287 87-384 1/1
3.75 46:51 1:50 14:40 128 120-139 1877 144 40-196 181 33-357 1/2
3.88 53:29 6:38 +44 53:06 101 85-123 5363 140 96-178 143 57-272 1/1
4.00 55:04 1:35 12:43 132 123-135 1678 174 158-176 231 205-261 2/1
4.13 56:28 1:23 11:07 133 133-134 1478 174 172-176 229 222-238 1/2
4.25 57:53 1:25 11:18 132 126-134 1492 169 166-172 224 214-243 1/2
4.38 59:22 1:30 11:58 127 123-131 1521 167 164-176 223 213-233 1/2
4.50 1:00:52 1:30 11:59 129 126-131 1545 167 164-176 229 206-247 3/1
4.51 1:01:04 12 14:05 127 127-128 1789 167 166-168 208 204-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 176 4.3 43:26 10:17
    Walk 9.0 115 0.2 5:35 25:22
    Still 18.3 - - 11:19 -
    Pause 1.2 - - 44 -

  • Power Distribution

    246W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 0.00% More
    800m 4:42 9:27 0.00% More
    1km 6:07 9:50 0.00% More
    Mile 9:56 9:56 0.00% More
    5k 38:15 12:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:13 12:13
    5km 40:39 13:05
    5M 1:07:18 13:28
    10km 1:24:44 13:38
    10M 2:20:19 14:02
    Half 3:06:50 14:16
    20M 4:52:34 14:38
    Mara 6:29:31 14:52
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