Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 10th Dec 2024 at 6:33pm by Kieren

Bike > General
  • Time
    43:06
  • Miles
    8.50
  • Mph
    11.8
  • FBI
    49.34
  • Cals
    611
  • Cadence
    79
  • BPM
    151
  • %MHR
    77.6
  • B/mi
    764
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.68km - 43:06(3:09/km) 151/179bpm [476b/km] 611cal 78/119rpm 19.05/40.47kmph
43:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7.73 104 83-120 807 75 41-107 0/1
0.50 3:21 1:25 10.60 127 112-139 719 85 50-99 1/3
0.75 4:30 1:09 13.13 143 129-151 654 74 38-96 5/1
1.00 5:46 1:16 11.80 135 124-146 687 74 46-106 3/3
1.25 6:48 1:02 14.49 142 125-156 588 79 39-100 5/1
1.50 8:23 1:35 9.47 150 137-162 951 77 37-104 4/2
1.75 9:42 1:18 11.49 152 142-162 794 69 40-102 2/3
2.00 10:26 44 20.32 158 155-169 467 95 45-114 1/3
2.25 11:27 1:01 14.77 163 156-171 662 100 55-113 2/5
2.50 12:15 48 18.76 169 161-176 540 75 45-94 2/2
2.75 13:11 57 15.90 164 156-166 619 72 51-76 0/6
3.00 14:10 59 15.32 153 147-157 599 77 58-100 4/4
3.25 15:38 1:28 10.28 145 131-156 846 67 45-77 0/10
3.50 16:26 48 18.81 141 139-147 450 87 63-113 2/2
3.75 17:44 1:19 11.42 158 145-170 830 80 41-112 1/3
4.00 18:30 45 19.80 161 146-172 488 89 47-108 2/3
4.25 19:41 1:11 12.67 158 150-167 748 68 30-83 3/2
4.50 20:34 53 17.00 149 147-154 526 79 63-87 2/2
4.75 21:32 59 15.37 154 148-159 601 74 48-90 2/2
5.00 22:49 1:16 11.79 152 140-162 773 82 50-104 3/1
5.25 24:14 1:25 10.58 157 144-171 890 82 32-119 2/3
5.50 25:54 1:40 9.00 161 149-171 1073 60 26-106 4/0
5.75 26:42 48 18.57 168 152-172 543 88 47-107 10/0
6.00 28:34 1:51 8.09 156 146-172 1158 82 52-94 8/1
6.25 30:17 1:44 8.67 159 145-175 1100 92 37-106 2/3
6.50 32:25 2:07 7.07 164 149-179 1391 81 56-101 3/1
6.75 33:34 1:09 12.99 158 149-165 730 86 37-107 2/3
7.00 34:56 1:22 10.92 156 145-168 857 88 41-103 0/8
7.25 35:40 44 20.63 170 164-173 495 89 77-94 3/3
7.50 37:47 2:07 7.10 150 132-167 1268 73 55-105 3/2
7.75 38:32 45 20.10 155 131-172 463 91 42-109 3/0
8.00 39:43 1:11 12.67 163 154-173 772 73 50-89 3/0
8.25 41:35 1:53 8.00 136 123-154 1020 65 35-89 1/1
8.50 42:54 1:19 11.43 143 137-147 751 74 54-83 4/0
8.50 43:06 12 0.49 141 140-143 17152 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.9% 8.8

  • Cadence Distribution

    79 avge / 119 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:30 3:01 More
    1km 1:57 3:08 More
    Mile 3:25 3:25 More
    5k 12:12 3:56 More
    5 miles 22:05 4:25 More
    10k 29:24 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:35 5:10
    20km 1:05:34 5:17
    15 miles 1:20:44 5:23
    20 miles 1:50:56 5:33
    40km 2:21:02 5:40
    25 miles 2:21:57 5:41
    42km 2:28:51 5:42
    50 miles 5:05:17 6:06
    56 miles 5:46:00 6:11
    100 miles 10:56:35 6:34
    112 miles 12:24:10 6:39

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here