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Tue 10th Dec 2024 at 6:22pm by AnnieABZ

Walk > General

  • Time
    41:43
  • Miles
    1.55
  • Min/mi
    26:55
  • Stride(cm)
    54
  • Cals
    188
  • Cadence
    111
  • BPM
    98
  • %MHR
    57
  • B/mi
    2626
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:10(25:10/mi) 95/108bpm [2392b/mi] 112cal 39/58rpm
2) 0.55mi - 16:33(30:06/mi) 101/118bpm [3040b/mi] 76cal 18/58rpm
25:10 16:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:59 3:59 1:03:42 83 77-89 5287 100 100-100 0/2
0.13 5:02 1:03 16:53 86 85-86 1452 - 0/1
0.19 7:36 2:33 40:54 85 77-96 3476 102 92-108 0/0
0.25 9:02 1:27 23:06 97 93-102 2241 111 110-112 0/1
0.31 10:26 1:24 22:18 97 94-99 2162 111 110-114 0/2
0.38 11:47 1:21 21:42 99 96-100 2148 110 106-112 0/4
0.44 13:07 1:20 21:26 97 96-97 2079 110 108-112 0/3
0.50 14:29 1:21 21:39 99 94-102 2143 111 110-114 0/2
0.56 15:47 1:18 20:56 99 96-101 2072 112 110-114 0/1
0.63 17:08 1:21 21:30 100 97-103 2150 111 106-114 0/0
0.69 18:31 1:23 22:09 100 98-103 2216 110 110-112 1/0
0.75 19:54 1:23 22:04 99 95-102 2185 111 108-112 1/1
0.81 21:14 1:20 21:25 103 101-105 2206 112 110-114 3/0
0.88 22:33 1:19 21:00 102 101-104 2142 112 112-114 3/0
0.94 23:53 1:20 21:19 103 101-106 2196 111 110-112 5/0
1.00 25:11 1:18 20:53 106 105-108 2214 112 110-114 4/0
1.06 26:31 1:20 21:19 108 106-110 2302 113 110-116 2/1
1.13 27:51 1:20 21:19 108 105-114 2303 112 112-114 0/1
1.19 29:09 1:18 20:54 116 113-118 2425 114 112-116 1/0
1.25 30:26 1:17 20:31 110 108-113 2258 113 110-116 1/0
1.31 33:41 3:15 51:54 102 97-111 5294 110 110-110 0/0
1.38 37:32 3:51 1:01:33 95 86-106 5848 - 0/0
1.44 39:03 1:31 24:14 93 88-98 2254 - 0/1
1.50 40:34 1:31 24:21 96 90-98 2337 - 1/0
1.55 41:45 1:11 23:50 96 94-99 2289 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    19 1.7% 21:56
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 10:28 21:02 More
    1km 13:12 21:14 More
    Mile 21:22 21:22 More
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