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Tue 10th Dec 2024 at 6:15pm by marble

Run > Treadmill
  • Time
    29:43
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    68.4%
  • WAVA
    51.66
  • Stride(cm)
    91
  • Cals
    278
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1383
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:33(9:33/mi) 138/160bpm [1318b/mi] 82cal
2) 1mi - 9:25(9:25/mi) 151/163bpm [1422b/mi] 91cal
3) 1mi - 9:41(9:41/mi) 153/166bpm [1481b/mi] 94cal
4) 0.11mi - 1:05(9:41/mi) 156/158bpm [1510b/mi] 11cal
9:33 9:25 9:41 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 90 61-119 948 181 160-186
0.25 2:26 1:07 8:52 125 122-132 1109 185 182-186
0.38 3:45 1:19 10:32 139 135-142 1465 186 184-192
0.50 4:52 1:08 9:01 141 139-143 1271 185 184-186
0.63 6:06 1:14 9:54 146 144-148 1445 186 184-194
0.75 7:09 1:02 8:19 154 147-160 1280 189 174-196
0.88 8:19 1:10 9:20 149 144-157 1391 181 174-192
1.00 9:32 1:13 9:46 156 151-158 1523 185 174-194
1.13 10:53 1:21 10:47 146 140-151 1575 175 174-176
1.25 11:42 49 6:35 147 139-157 968 189 176-192
1.38 13:07 1:25 11:19 153 146-161 1730 184 174-196
1.50 13:51 44 5:53 154 146-160 905 192 190-196
1.63 15:30 1:39 13:08 152 144-162 1996 180 176-196
1.75 16:32 1:02 8:17 144 140-153 1192 185 176-192
1.88 17:58 1:26 11:30 155 146-161 1783 183 150-196
2.00 18:57 59 7:51 154 146-162 1209 192 186-198
2.13 20:03 1:06 8:50 158 150-164 1395 181 176-196
2.25 21:24 1:21 10:45 148 145-155 1591 185 176-194
2.38 22:23 1:00 7:57 160 157-163 1272 192 176-196
2.50 23:33 1:09 9:15 153 149-159 1415 185 176-194
2.63 24:36 1:03 8:25 163 160-166 1371 194 176-198
2.75 26:11 1:35 12:38 150 145-157 1894 177 176-178
2.88 27:22 1:11 9:28 148 146-148 1400 180 176-184
3.00 28:38 1:16 10:09 151 149-154 1534 185 182-186
3.11 29:43 1:05 9:45 156 154-158 1520 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 184 3.1 29:15 9:24
    Still 1.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.48% More
    800m 4:08 8:20 47.73% More
    1km 5:17 8:31 48.65% More
    Mile 8:43 8:43 50.33% More
    5k 29:29 9:29 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.29
    5km 29:41 9:33 51.62
    5M 50:02 10:00 49.95
    10km 1:03:30 10:13 49.27
    10M 1:47:02 10:42 48.03
    Half 2:23:57 10:59 46.57
    20M 3:49:00 11:27 45.93
    Mara 5:07:58 11:45 45.15
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