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Tue 10th Dec 2024 at 5:38pm by CharlieF

Run > Treadmill
  • Time
    45:17
  • Miles
    5.30
  • Min/mi
    8:33
  • Pacing
    85.9%
  • WAVA
    53.98
  • Stride(cm)
    116
  • Cals
    473
  • Watts
    290
  • Cadence
    163
  • BPM
    145
  • %MHR
    71.2
  • B/mi
    1241
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:45(5:45/mi) 124/136bpm [714b/mi] 48cal 376/412W
2) 1mi - 7:02(7:02/mi) 135/140bpm [949b/mi] 67cal 319/383W
3) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 82cal 285/294W
4) 1mi - 8:27(8:27/mi) 150/156bpm [1267b/mi] 93cal 266/284W
5) 1mi - 8:39(8:39/mi) 155/165bpm [1340b/mi] 98cal 261/264W
6) 0.84mi - 7:11(8:32/mi) 157/161bpm [1339b/mi] 82cal 264/274W
7) 0.04mi - 17(8:06/mi) 160/162bpm [1296b/mi] 3cal 266/268W
5:45 7:02 7:57 8:27 8:39 7:11 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:45 5:45 5:45 124 61-136 713 163 160-170 376 158-412
2.00 12:47 7:02 7:02 135 125-140 949 162 160-168 319 269-383
3.00 20:43 7:57 7:57 143 134-149 1136 161 160-166 285 272-294
4.00 29:10 8:27 +1 8:28 150 140-156 1269 162 160-170 266 255-284
5.00 37:48 8:38 8:39 155 148-165 1340 163 160-170 261 256-264
5.84 44:59 7:11 8:32 157 151-161 1339 163 160-168 264 258-274
5.87 45:16 17 +1 8:31 160 157-162 1364 163 160-164 266 264-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 116cm

  • Power Distribution

    290W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.09% More
    800m 2:49 5:40 66.41% More
    1km 3:31 5:40 69.28% More
    Mile 5:41 5:41 73.34% More
    5k 21:32 6:56 65.75% More
    5 miles 37:47 7:33 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.83
    5km 25:42 8:16 55.09
    5M 42:34 8:31 54.09
    10km 53:36 8:38 53.62
    10M 1:28:45 8:53 53.49
    Half 1:58:10 9:01 52.73
    20M 3:05:03 9:15 53.35
    Mara 4:06:23 9:24 53.43
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