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Tue 10th Dec 2024 at 5:46pm by nixter71

Walk > General
  • Time
    18:56
  • Miles
    0.86
  • Min/mi
    22:01
  • Stride(cm)
    64
  • Cals
    100
  • Cadence
    114
  • BPM
    97
  • %MHR
    52.8
  • B/mi
    2126
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 18:56(21:56/mi) 97/104bpm [2127b/mi] 100cal 49/61rpm
18:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 97 94-101 1786 112 108-118 2/1
0.13 2:37 1:27 23:20 97 95-100 2263 116 110-120 2/1
0.19 3:51 1:14 19:43 99 97-104 1952 117 114-120 2/0
0.25 5:04 1:14 19:43 98 97-99 1932 115 112-118 3/0
0.31 6:15 1:11 18:55 98 96-98 1854 116 114-118 2/0
0.38 7:26 1:11 18:52 95 94-96 1792 116 112-120 1/0
0.44 8:45 1:19 21:02 94 87-96 1978 113 104-120 1/1
0.50 10:21 1:36 25:29 93 90-96 2370 106 96-114 1/0
0.56 11:51 1:31 24:10 95 88-101 2296 110 104-116 2/1
0.63 13:10 1:19 21:04 97 94-99 2043 114 112-116 1/1
0.69 14:21 1:11 18:50 96 95-98 1808 117 112-122 1/1
0.75 15:35 1:14 19:47 98 95-101 1940 116 112-120 1/0
0.81 16:53 1:17 20:39 96 94-98 1982 112 108-116 1/0
0.86 18:56 2:03 40:08 99 95-102 3973 113 110-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 21:10

  • Cadence Distribution

    114 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:09 20:25 More
    1km 12:52 20:42 More

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