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Tue 10th Dec 2024 at 5:26pm by Mushy Fighter

Run > Treadmill
  • Time
    28:34
  • Miles
    4.01
  • Min/mi
    7:07
  • Pacing
    98%
  • WAVA
    62.37
  • Stride(cm)
    129
  • Cals
    395
  • Cadence
    175
  • BPM
    152
  • %MHR
    74
  • B/mi
    1080
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:07(7:07/mi) 147/151bpm [1047b/mi] 96cal
2) 1mi - 7:05(7:05/mi) 148/151bpm [1049b/mi] 94cal
3) 1mi - 7:05(7:05/mi) 153/158bpm [1083b/mi] 98cal
4) 1mi - 7:14(7:14/mi) 160/164bpm [1158b/mi] 107cal
5) 0.01mi - 2(6:28/mi) 163/163bpm [1054b/mi]
7:07 7:05 7:05 7:14 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:15 137 120-150 994 172 170-176
0.25 1:48 54 7:08 150 149-151 1071 174 172-176
0.38 2:43 55 7:21 149 148-149 1095 174 172-176
0.50 3:36 53 7:04 148 146-151 1045 175 172-176
0.63 4:28 52 6:55 146 144-147 1011 175 174-176
0.75 5:21 53 7:03 148 147-148 1044 174 172-174
0.88 6:14 53 7:05 146 144-149 1034 174 172-174
1.00 7:07 53 7:06 147 145-149 1043 173 172-174
1.13 8:01 54 7:11 147 146-149 1056 173 172-174
1.25 8:55 54 7:09 147 147-148 1051 174 172-176
1.38 9:48 53 7:04 149 148-149 1053 174 172-176
1.50 10:40 53 7:03 147 145-149 1036 174 172-176
1.63 11:34 53 7:05 146 145-147 1034 174 172-174
1.75 12:27 54 7:10 148 146-151 1062 174 172-174
1.88 13:20 53 7:04 149 148-151 1053 175 174-176
2.00 14:12 52 6:57 149 148-150 1035 174 174-176
2.13 15:04 52 6:55 149 148-151 1030 175 174-176
2.25 15:57 53 7:02 152 151-153 1069 176 174-178
2.38 16:49 52 6:58 152 151-154 1060 177 176-180
2.50 17:43 54 7:08 154 153-155 1099 178 176-180
2.63 18:36 54 7:09 153 152-155 1093 177 174-180
2.75 19:31 55 7:17 154 154-155 1121 175 174-176
2.88 20:24 53 7:05 154 151-156 1090 176 174-178
3.00 21:17 53 7:05 156 154-158 1106 178 174-180
3.13 22:11 54 7:13 156 156-156 1126 178 176-180
3.25 23:06 54 7:13 156 155-157 1126 175 172-178
3.38 24:01 55 7:21 158 157-159 1162 174 172-176
3.50 24:56 55 7:20 159 157-160 1166 174 172-176
3.63 25:50 55 7:17 162 158-164 1179 174 172-174
3.75 26:43 52 7:00 163 161-164 1140 179 174-182
3.88 27:38 55 7:22 162 161-163 1192 175 174-176
4.00 28:32 54 7:08 163 162-164 1164 174 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.37% More
    800m 3:27 6:57 52.23% More
    1km 4:20 6:59 54.36% More
    Mile 7:02 7:02 57.49% More
    5k 22:03 7:06 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.63
    5km 21:44 7:00 63.20
    5M 36:11 7:14 61.66
    10km 45:41 7:21 60.92
    10M 1:16:05 7:37 60.38
    Half 1:41:38 7:45 59.31
    20M 2:39:59 8:00 59.70
    Mara 3:33:42 8:09 59.59
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