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Tue 10th Dec 2024 at 7:02pm by Kirill Efimov

Cross > GPS Error
  • Time
    1:34:39
  • Miles
    10.56
  • Min/mi
    8:58
  • Cals
    1138
  • Watts
    313
  • Cadence
    178
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1229
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 130/137bpm [728b/km] 69cal 296/333W
2) 1km - 5:26(5:26/km) 141/146bpm [767b/km] 75cal 282/321W
3) 1km - 5:27(5:27/km) 134/138bpm [730b/km] 66cal 288/323W
4) 1km - 5:30(5:30/km) 135/149bpm [742b/km] 65cal 293/313W
5) 1km - 5:28(5:28/km) 134/152bpm [732b/km] 60cal 292/337W
6) 1km - 5:22(5:22/km) 123/127bpm [659b/km] 41cal 303/320W
7) 1km - 5:16(5:16/km) 135/140bpm [710b/km] 57cal 299/331W
8) 1km - 24(24/km) 134/135bpm [53b/km] 5cal 253/269W
9) 1km - 24(24/km) 131/133bpm [52b/km] 4cal 259/277W
10) 1km - 24(24/km) 129/129bpm [51b/km] 4cal 257/267W
11) 1km - 24(24/km) 128/129bpm [51b/km] 4cal 281/297W
12) 1km - 24(24/km) 128/129bpm [51b/km] 5cal 302/322W
13) 1km - 1:48(1:48/km) 131/136bpm [235b/km] 18cal 338/412W
14) 1km - 5:24(5:24/km) 135/139bpm [728b/km] 58cal 322/386W
15) 1km - 5:20(5:20/km) 136/143bpm [724b/km] 57cal 324/427W
16) 1km - 2:11(2:11/km) 143/146bpm [313b/km] 28cal 324/403W
17) 1km - 4:01(4:01/km) 143/146bpm [575b/km] 54cal 343/460W
18) 1km - 5:16(5:16/km) 143/146bpm [752b/km] 69cal 328/443W
19) 1km - 5:16(5:16/km) 142/144bpm [748b/km] 68cal 326/413W
20) 1km - 5:18(5:18/km) 139/141bpm [738b/km] 72cal 319/338W
21) 1km - 5:17(5:17/km) 138/144bpm [729b/km] 69cal 319/334W
22) 1km - 5:17(5:17/km) 143/146bpm [755b/km] 67cal 325/369W
23) 1km - 5:30(5:30/km) 141/149bpm [775b/km] 70cal 350/428W
24) 0.76km - 3:59(5:13/km) 144/149bpm [752b/km] 53cal 334/377W
5:36 5:26 5:27 5:30 5:28 5:22 5:16 24 24 24 24 24 1:48 5:24 5:20 2:11 4:01 5:16 5:16 5:18 5:17 5:17 5:30 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:03 129 101-137 1168 174 110-178 295 58-333 6/5
1.00 8:54 4:22 8:44 140 135-146 1223 177 174-184 291 237-321 4/4
1.50 13:17 4:24 8:47 137 128-144 1204 176 170-180 280 223-312 7/19
2.00 17:39 4:22 8:44 137 133-148 1196 177 174-184 292 206-323 11/15
2.50 22:49 5:10 +43 10:20 133 116-149 1374 177 156-186 297 112-337 19/15
3.00 29:47 6:58 +2:35 13:57 139 93-152 1938 177 88-184 291 62-321 17/10
3.50 34:08 4:21 8:41 120 107-126 1043 178 176-186 304 278-320 11/14
4.00 38:28 4:19 8:39 131 124-140 1133 178 176-184 297 266-316 14/8
4.50 41:23 2:56 5:52 134 132-136 785 178 174-184 299 242-331 1/10
5.00 41:47 23 47 134 133-135 104 176 174-178 254 247-269 4/4
5.50 42:06 19 38 131 129-133 84 175 174-176 260 243-277 8/9
6.00 42:25 19 38 129 128-130 82 177 176-178 255 248-267 1/13
6.50 42:44 19 38 128 128-129 82 178 174-180 266 256-280 5/11
7.00 43:03 19 38 128 128-129 82 178 176-178 294 282-302 7/8
7.50 43:22 19 38 129 128-130 82 178 174-180 302 289-322 8/9
8.00 44:29 1:06 2:13 130 129-131 287 176 168-182 318 276-344 8/9
8.50 48:49 4:20 8:39 135 129-139 1169 178 174-184 331 271-412 11/11
9.00 53:08 4:19 8:39 134 129-136 1159 179 176-186 321 238-427 9/8
9.50 57:24 4:16 8:32 140 130-144 1196 181 178-186 321 238-396 7/5
10.00 57:57 33 1:06 145 144-146 161 180 178-184 346 319-403 9/7
10.50 1:01:33 3:35 7:10 143 140-146 1026 179 174-184 342 276-460 9/6
11.00 1:05:46 4:13 8:26 143 140-145 1207 181 178-186 330 280-402 3/9
11.50 1:10:00 4:14 8:28 143 139-146 1211 180 176-186 339 281-443 1/1
12.00 1:14:15 4:15 8:29 141 136-143 1197 179 176-184 316 240-343 0/3
12.50 1:18:31 4:16 8:32 138 136-141 1179 178 176-184 316 303-332 1/1
13.00 1:22:46 4:15 8:30 138 135-140 1173 178 174-180 319 302-334 3/1
13.50 1:27:02 4:16 8:32 142 139-145 1211 178 176-184 325 311-369 2/4
14.00 1:31:28 4:27 +8 8:53 141 133-146 1253 177 120-180 320 111-421 19/1
14.50 1:35:51 4:23 8:46 144 136-149 1263 177 172-182 364 315-428 7/0
14.76 1:38:04 2:13 8:20 143 142-144 1193 177 174-180 336 314-368 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 8:53
    14 4.8% 8:40

  • Cadence Distribution

    178 avge / 186 max

  • Power Distribution

    313W (460 max)
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